Breakfast omelette, onion, spinach
Goat cheese and chicken sausage
Coffee
H2O

What a workout with Raven LYC
She kicked ass

If I could choose 1 special dream mash-up class, I would put Raven, Yvonna, and Chasity in like an hour special. Each would do a 20minute set of Power, Barre, and HIIT.... Omg. We would be laid out in this community!!

Here I go again!
Not sure why I keep falling but I’m still trying. Replay was 🔥

Happy Monday Queens! 👑

Week 6 of the challenge! I did Fabiana’s LIVE 💀 HIIT it killed me! Am done working out today.

I feel so defeated right now and ready just give up. So I worked out on Monday and Tuesday but then I didn’t worked out Wednesday -Sunday and I started working out again today but I get tired doing it the workout like I seem it’s hard workout or I am just not used to it . Especially the full body work out… like I want to lose my weight so bad my stomach fat and I just feel defeated.. then my eating habits is the worse like I will eat but then eat again I don’t even be hungry. Or I eat dinner at work at 5 with my resident but then I go home at 9 and eat again for dinner. I just don’t know. So with me being defeated on the workout and my eating habits… then I am trying to stay away from the soda. I need help. I feel
Like I ain’t gonna get anywhere.

Happy Monday ladies!

Getting some sunshine and steps ☀️ 🚶‍♀️

Breakfast wrap, blueberries
Walk around the campus
Lunch- loaded chicken salad mix greens, pomegranate, blueberries salad
Snacks or breaks
Apple
Pistachio
More blueberry
H2O

I have been so depressed the past week going in2 I gotta use my pain an get to moving my body

My five year old getting it in this afternoon with coach Raven 🤩