The queen warrior Recipe are they actually good and healthy to lose weight ?

I don’t think I’m getting all of the QW emails. Are all of the new programs launching this week? And will they be stored in the On-demand section of the app/site?

Hello Queend. Just checking in.. To see LYC winners is out.

Good morning Queens! LYC Fall has been completed. Now the challenge is getting out my warm bed to keep up with my exercise regime. I got to break up with the sheets and get back to work.

Happy December Queens!

Am catching up on Coach Alexis nutrition and she reminded me again the importance of having breakfast 🍳.

Keep at it Queens!

Can someone tell me what kind of food should I get today hen I go grocery shopping what I should be eating lil what kind of meats etc

Hello queens sometimes I WISHED I had friend someone that I could call and we can hit the gym at times I feel EXTREMELY unmotivated my kids have there own thing my daughter isn’t a gym girly at all and I don’t wanna force her to come with me.. Wah 😭 lord please shake this feeling away. Just wanted to write this.. I write to Fabiana all the time and she replies back when she can but I’m sure she extremely busy.

Blessed Saturday

Hello Queens, I hope everyone had a fabulous Thanksgiving and a reasonable cheat day LOL. Definitely feeling thankful and blessed this week and thankful for this Queen Warriors community! Have a great Black Friday and a great weekend. ❤️

Happy Thanksgiving Day Queens.

Here’s my 1 year difference! Last Thanksgiving Day 2023 I looked at myself in this picture on the left and was so sad to see myself changing so drastically. I was 1 year out of menopause and I didn’t know how I would ever look like me again.

Luckily, I followed Fabiana and always saw her stories and posts and thought omg I have Queen Warriors all I need to do is show up! I started showing up more consistently and then Spring 2024 I did my 1st challenge, Summer 2024 my 2nd and now Fall 2024 my 3rd! Raven was my coach for all 3 🙌🏼💗but all of the coaches have helped me like they can’t imagine they all add their knowledge and inspiration to this amazing app and it’s working for me!

From Thanksgiving 2023 to Thanksgiving 2024 I lost around 10lbs+ and 1 inch around my waist. The last challenge gave me the boost I needed. Plus, I’ve purchase all the additionals like nutrition with Coach Alexis a meal plan with Fabiana, the 10 min programs & all have helped but it took a year of lots of workouts and building new habits.

Am grateful for Fabiana and all the coaches in this amazing Queen Warriors community 💗💗💗💗💗🙌🏼 all of you ladies too, am thankful for you. Am happy for your success, I see your pictures and it’s nice to see the transformations we are all going through 🦋🥰

Keep showing up for yourself Queens!
👸🏽👸🏻👸🏼💞

Happy Thanksgiving Day Queens 🦃🥧

Just finished the perfect Thanksgiving Day workout 💗💗 glad I saved it for today it was hard work with love and laughter! 💪🏼😄🥰