Happy Tuesday! How can we incorporate progressive overload into our workouts? Should we just increase our weights each week? This should be part of our goal for fat loss, correct?
in 👑 community
April 15, 2025
1st work out in the books! Upper body on my lunch break. Outside with bare feet to get grounded and some good natural vitamin D! 💛
in 👑 community
April 15, 2025
• Edited (Apr 15, 2025)
So a month ago I started to use creatine and I’ve noticed I’m tired all the time now. I’m someone with natural energy, and now I’m just tired. Has anyone who’s taken creatine experienced this? I’m drinking lots of fluids. So far I don’t like it and I’m going to give it up. It’s just not for me 😖
in 👑 community
April 15, 2025
Hello. Question- did I miss an announcement regarding changing the workouts from 30 to an hour session? Genuinely curious, since I don’t see many options for the 30 minute workouts?
April 15, 2025
Happy Tuesday Queens!!! First did ya catch the Secret Word from last nights class ? 🤫
In case you missed it, be sure to hit the replay and catch your word lol
But ladies I just wanted to just say how proud I am of you showing up . Life is busy and sometimes it gets heavy and overwhelming but dont ever forget who you are , who you have been created to be, and most importantly your purpose .
In order for you to pursue your purpose you have to be in a good space, a space of clarity , a space of filling your cup, and most importantly in a healthy space , mentally physically and spiritually !
Continue to push thru despite what the world tells you . I love ya ..
Ps. Don’t forget to show up tonight for coach Chasity class at 7:30pm ET
in 👑 community
April 15, 2025
Good morning Queens!
A little inspiration from a 100 year old lady!!
We got this Queens 💪🏽😊💞have a strong and blessed day.
in 👑 community
April 15, 2025
Good Morning Everyone,
I’m new here. Just want to say I did my first workout since giving birth 7.5 months ago on this Queen Warrior App. So many emotions came through. But it felt amazing to move my body and take an hour for myself.
in 👑 community
April 15, 2025
After being sick last week I’m back.
Week 6 day 1, it okay to start where we left off.
Replay was just what I needed 🥵, let the sweat make you shine.
in 👑 community
April 14, 2025
Happy Monday queens!
I started my Monday with the Pilates class!! That was a great class, felt the burn the whole time! I always wear my ankle weights during a workout, but in the middle of this class I had to remove those ankle weights! 😁 I’m looking forward to more classes! 🔥