I just want to give a quick shout-out to the QW team and these badges. They are like little accountability partners. You can't cheat the system so it forces you to get up and show out. Maintaining the streak is now a part of the goal. LETS' GET IT LADIES!!!

Tampa Queens! Wanna meet up?

Keep Going 👑

Hey Queens! I just finished week 2 day 3 of Coach Jamila beginner HIIT series and all I can say I've never been more motivated. The words she said and Playlist align with my spirit. I've needed a community like this and im so greatful to God I've found it. I'm looking forward to more workouts, more goals crushed and more Queen to Queen relationships . Im ready mentally for the LYC glow and flow challenge ! Let's do this!

New to the community!

Just wanted to say hi! 👋

Good morning!!!

Completed this replay and my whole body is awake!

Just did my first glute activation and booty blast workout! Feeling strong 💪🏽

Will there be any new stretch classes coming up?

🛒Amazon Link - Does anyone know where The Amazon link is for Queen supplies and gym wear ?

Happy Friday Queens !!! What a week ! Shout out to all of my ladies that have joined the LYC-Glow and Flow challenge !

💪🏽This challenge will incorpore core, power , pilates and barre !!!!

🥝🍓The nutrition guide focuses on learning how to track your macronutrients and I have provided you ladies tips to help reduce bloating and encourage gut health.

🗒️Grocery must have pantry items

🗓️Fitness calendar trackers

✅Eat this 🚫Not this Guide

🎥Zoom weekly calls w Me

📲Private community group to continue staying motivated and showing up for your sisters

Cannot wait to see our transformations and start the summer ☀️feeling AMAZING !