I'm Ready!!
in 👑 community
March 09, 2025
• Edited (Mar 09, 2025)
Can someone please share the nutrition list and the calendar with me? Trying to food shopping but I have nothing.
in 👑 community
March 07, 2025
So I’m on medical leave from work for the month. I am a workaholic so I felt super guilty but my mental health is more important. I have decided to make this leave count. Stop smoking, workout consistently and stop looking at the scale. Sometimes I get in my head about my weight, but this community always reminds me that my only failure is not showing up for myself. I love it here bc I don’t feel so alone and you ladies make it easy. I am so very grateful for all of you here🩵🩵🩵🩵 hope you guys have a great weekend.
in 👑 community
March 07, 2025
• Edited (Mar 07, 2025)
Hello! I have a question. Is there a reason we are not able to watch old workout videos on our phone? For example I can't watch videos from 2024 in the app.
March 07, 2025
Happy Friday Queens !!! Just a reminder .. its not to late to join the LYC- QW 3-Method Challange . We are delivering all of your goodies before end of day today so that you are prepared for whats coming in the next 6 weeks !
Here is what you will get :
✅ A curated FITNESS PROGRAM to follow ( guided by 3 coaches; coach Aimee, coach Raven, and myself ) - 3 days a week plus an optional day
✅ A NUTRITION GUIDE : A guide teaching you a quick an easy equation to understanding your macros to burning fat and building muscle
✅ A FIVE INGREDIENT RECIPE BOOK: a recipe book bringing you a few delicious recipes to help you make this journey easier .
✅ A FITNESS TRACKER : tracking your progress is key to reaching your goals
✅ A WEEKLY REFLECTION JOURNAL: here’s to celebrating your wins big or small . Let’s journal and share weekly.
✅ WEEKLY COACHING CALLS : Meet weekly @7 pm ET with my ( coach Fabiana ) for our weekly Q&A for 30 mins where you get to ask EVERYTHING and Anything !
✅ CASH GIVEAWAY : 3 lucky winners will walk away with a cash prize for their incredible hard work and transformation !!!!!!
Hurry lock in your spot !!! We start MONDAY… your time is now .
You can have 6 weeks worth a Transfomation or 6 weeks of continuing the same habits !!! It’s totally up to you !!
Join now …….
in 👑 community
March 07, 2025
Does anyone knows what’s going on with the live this morning?
in 👑 community
March 06, 2025
