GM! Do we know when Jennifer will be back with the affirmations? I’m missing them 😩 They were part of my daily routine. Also, a question for the team, why couldn’t we still have access to the Spring challenge workouts to repeat them??

Still on the floor after Yvonna’s 1 hour power! #TeamYvonna check in!! 👑

Goodmorning everyone! I hope everyone is having a good week so far! I’m tired and exhausted but pushing through the challenge and everything else. We got this! ❤️❤️

Weekly Check-in
Good Afternoon Queens 👑... just checking in. I'm not use to being part of an online community so its not a habit of posting every other day. But I do want to let y'all know how my week went.
I did NOT start my workout at the beginning of this week due to my weekend sunburn 🥵 👙 and being that the first workout was upper body I just couldn't🥴. But I held myself accountable to make it up because I wasn't going to be held back by a few days to then feel overwhelmed for a new week. So yesterday looked like this:
*8:30am- I went to my X-treme HipHop Step Class
*1:30'ish- did my W1D1 of LYC Summer
Had the intentions to do W1D2, but something came up(motherly duties) and couldn't do it.
*Missed church today cause I just was sore ALL OVER my body 😩...
*9am- picked a random full body stretch class by Raven and y'all I'm here trippin cause we did some glute stretches and now my booty feels sore 😂 but like she said we were going to stretch parts we didn't even know we would feel it at.. so my plan is to finish D2&3 today and be back on track for week 2!
Let me just say I'm proud of myself being intentional, I dont have the luxury of being equipped with some of the equipment I only have 3lb & 10lb dumbbells. No resistant bands, or glute bands, no chair, no yoga ball, no mat but I did find in my closet a postpartum waist wrap from yeeeears ago that's stretchy and adjustable. Y'all I was able to use as resistant bands 😂 😆 I gotta show you. I was determined to make nothing out of something because I wanted my workout to feel worthy. So hey 🤷🏽‍♀️ I got it done, and I'm winning in my 🌎 cause determination will trigger your motivation!!! 💪🏽💕👑

This is me know! I use to have curves for days then covid - divorce- single mom - working multiple jobs to provide and be present. During this time I started drinking alcohol seltzers to cope and this is the result. Shameful YES but I’m ready to say ENOUGH IS ENOUGH! I need ME back - my family needs me back - my community needs me back. This is more than a BIG BOOTY AGAIN - this is about regaining my strength as a woman in this world! I could use support during this time. Routine is critical for me- I have the lemon water - celery juice- workouts on lock but lost on how to drop 10 pounds in 30 days. I feel nutrition is the key! Any tips?

Nothing wrong with a little body update 🥰🌺. Proud to be a Queen 👑Warrior💪🏽
First photo was day 1 of the LYC Spring Challenge
Second photo was 1 month before the LYC Spring Challenge
Comparison photo was taken yesterday ☺️

Hello amazing queens! I have a question for those who have started incorporating dandelions tea has anyone noticed the recent onset of stressful nightmares? I’m trying to determine my dandelion tea or something else.

Hey Queens! 👑
I am new here, literally JUST signed up. I am so lost and don’t know where to start. Any advice? I am a routine person, so I need to figure out some kind of routine for my mind to be functioning properly 😂
I’m a busy working mom of 2 under 5 and work a sedentary job, this has lead to me gain 35 lbs and with the kids, and home chores I feel like I’m drowning sometimes. This is me trying to find myself again ❤️ and give the BEST version of myself to my family.

Yall week two is over and I still can’t even watch the workouts idk what to dooooo Fabiana I’ve asked everyone for help could you fix this pleaseeeeeeee 😩😭🥺

Hi. I’m new here just wanted to introduce myself I am a mother of 5 just have a baby 7 months ago and trying to get back in shape. I’m not used to the app yet but found this community and wanted to ask if anyone is willing to help me understand were to start. Thank you in advance I appreciate it .