Khady Queen on Queen Warriors

Khady Queen

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2 posts

6 comments

Posted

10 Sep 10:31

Good morning! I have a question. I have heard that premade protein shakes such as Nurri or CorePower are not that good for you in the long term. How about protein powders? Are those okay?

Commented on Week 1 - Day 3 | Power with Fabi | LYC Power Challenge

10 Sep 07:21

Day 3 done! 💪🏿 this workout had me SWEATING!

Commented on Week 1 - Day 2 | Power with Fabi | LYC Power Challenge

09 Sep 08:24

Workout done. My arms were crying this morning!

Commented on Week 1 - Day 1 | Power with Fabi | LYC Power Challenge

08 Sep 10:20

Workout done! 💪🏿 whew! 💦

Commented on (07/17/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

18 Jul 18:09

Replayyy

Commented on (07/01/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

15 Jul 16:02

Great replay!

Commented on (07/08/25) Full-Hour Power with Fabi Replay 7:30 PM ET Intermediate

09 Jul 10:29

Replay

Posted

09 Jul 10:22

I have a question about the workouts and I hope this does not sound silly but are the power workouts the same thing as resistance training?