QUEEN WARRIORS — IT’S YOUR TIME TO SHINE! 🔥

We’ve seen your commitment. We’ve seen your sweat. Now let’s see those transformations! 💪🏽 Whether it’s physical, mental, emotional your journey matters and your progress deserves to be celebrated. You never know who needs to see your post today to get inspired to keep going. 💕

✨ So go ahead, drop your transformation pics, your wins, your reflections big or small. Let’s fill this group with motivation and proof that consistency works.

ANDDD… don’t forget 👉 TONIGHT’S workout is going down live!

🕢 7:30PM ET let’s sweat together and keep the momentum strong.

Let’s go QUEENS we’re just getting started! 👑🔥

Hi Queens.

Hope you’re having a good week and seeing results from the LYC challenge or from being a Queen Warrior!

I wanted to share this picture of me and my Mom. She’s the one who told me about Queen Warriors and told me I had to find Fabiana online and thank God, I did!

After the pandemic my weight gain kept growing and I was aging rapidly. I joined QW in December 2020 and it’s been the best experience for me and my Mom 😁 because I text her pictures of my meals to encourage her to eat better and I share with her whatever information I learn from the nutrition classes with Coach Alexis.

Looking at these pictures side by side I know the results are due to the many challenges I have joined, the decompositions and for trying every day to make better eating choices and working out at least 3-4 times a week.

Keep going Queen, it’s not a diet it really is a lifestyle.

Thanks for your posts that really motivate me!

🥰👑

Coach Jamilas workouts are fire 🔥

👏🏽🙌🏽

Hey queens! I haven’t worked out since my stroke in December and I have gained so much weight. Due to my mobility I cannot use equipment if anyone can drop your favorite core workouts with no equipment below I would greatly appreciate it.

My dinner

Can't wait to catch a live with jamila tonight woot woot something about them live workouts hit different!

Hope all you queens are enjoying this amazing community. I hurt my lower back a week ago and have stopped working out. My doctor advised that I stop for now. I miss my workouts so much and was wondering if there is any modifications that I can do? I feel lost when I go this long without moving my body. I consider myself addicted to this community.

Hi Queens 👑

Hope you’re all well?! Happy Fall 2025 🍁 I’ve been house/dog sitting at my sisters for a week. I am still doing the challenge & getting my workouts in. I go home tomorrow, I can’t wait to meal prep.

Last week, I made a stuffed bell pepper it was so good but then I was a little overwhelmed by all the meat next time I will try a vegetarian or vegan version. If you have any ideas please share them.

Earlier my cell flashed a picture of me from a few years ago and it made me realize that’s why I am here! I need Queen Warriors, I see the difference, it’s not an over night thing for us over 50 but it’s possible! Keep working out ladies, keep moving and you will see the results 💪🏼 💃🏽.

Have a great week Queens.

Monday

Happy Monday Queens ! We are back and we are celebrating HISPANIC HERITAGE Month !!!

Joined me tonight at 7:30pm ET for our RAICES & RITMO THEME workout class !

Our 1 hour workout classes are split into 2- 30 min workout :

30 min : Full Body HIIT workout

2 min BREAK

30 min : Booty Blaster