I started in 2023 after seeing the far left photo of myself I saw how much weight and muscle I’ve lost over the years as a parent. I truly felt embarrassed.. I finally saw what others saw.

I started with queen warriors every single day, 2-3 live workouts .. I must say, 2 years later I am so much more confident, I feel more relaxed in my skin, and the clothing I wear. I no longer feel like a mother stuck in her teen body. I feel strong, thick, empowered to keep going.🥰

I won’t ever stop working on me 💪🏽 one of the best feelings ever!

Exorcise yourself sometimes it’s only you who can cleanse yourself 🙏🏽 ✝️

Here’s to more exercises, more strength, more stamina, more energy, more feminine, here’s to more health benefits, here’s to more youth, here’s to more love and success 💛🤍💛 don’t ever give up Queen Warriors! 🧗‍♀️ 🧗‍♀️ 🧗‍♀️

Hi Queens just did this 30 minute power yoga mash with Coach Amiee and Fabiana. It’s a perfect way to end my week. ☮️ ❤️

Hope you’re all well Queens 👑❤️

Happy Friday Queens !!! Wow what an exciting week we just wrapped up !!!! Classes were lit 🔥 We closed the week with coach Jamila Smith doing a dance Step class that was AMAZING !!! Great vibes.

Lots of ab workouts !!! Shout out to all of our coaches that always go above and beyond to bring you the hottest class !!!

Also this week we closed off the LYC- QW 3 Method challenge . 6 weeks of amazing transformation ! Shout out to our top 6 transformations, this was hard but gosh soooo proud !! Shout out to our winners !!!

- First place Nayda Tammy Lugo

- Second place Carissa Corbine

- Third place Nereida Alzate

And one last thing… Monday May 5 we have a big Queen Warrior announcement ! Stay tune . New update to our app and it just gets so much cooler !!!! 🙂. Stay tuned

TGIF!!! Keep Going 👑

Yessssss QUEENS!!!👑👑👑 Keep going! Don’t stop!💪🏻💪🏻

Good morning BEAUTIFUL QUEENS! ! Just finished last night’s replay and OMG! the sweat was dripping and I thought to myself I can’t do this, but I push through and got it done! 💪🏻💪🏻 I’m so proud myself!🙌🏼🙌🏼

Hey Queens! New here! Just wanted to see if anyone has any suggestions for equipment that might be needed for the workouts? Dumbbells, bands, any info is much appreciated! Excited to get started.

🫶👑

Queens!!!!

I need an accountability partner for the next challenge. I’m a wife and a mother of a 3 year old with a disability. I’m a supervisor at work and active in my sorority. By the time I get home, I have to find the strength put my workout clothes on. Some days I’m motivated to do it especially when my husband tells me “Babe, you need to do your workout, I got Ashton.”🥰But other days my lupus makes me feel terrible and lazy.

I want to be healthy, fit with a big booty and an ab or 2😜….that’s not too much to ask 🤷🏾‍♀️

This was my lunch this past Monday. Getting that protein in...