Atanis Almanzar appreciated Queen. One day at a time💕

Queens I recently had a stroke Christmas Eve and my husband passed away on new years😢throughout my recovery the thing I miss most is working out. I hate the way my body is changing especially being a OG Queen since the IG days. I wish I could join but will work hard to be apart of the next one!! I miss you guys!!

Just what I needed to keep progressing after the last challenge and into the new year! 💖👑💪🏽

🔥🔥💖👑

All Is Well 🔮💜

Can't wait to start w Sammi 🤗💖👑

Awo Quartey Email this Morning! 👀

I was so happy to see Sammi the Silent Killer is back

At least 4 workouts 💪🏽👑💖

Aaliyah Leafy greens, sweet potatoes, fruits, Greek yogurt .... the queen warriors app has a recipe section that is pretty cool ... I would start with a few of those ... they are easy and quick 😉