Haidee Pelen

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This replay was amazing 🔥

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Thanks Queen, will try 😄

Thank you Queen, will def try 😄

Thank you Fabiana I will keep your advise in mind.

Yes, I agree low back pain are not easy to deal with. I will continue to listen to my body. Thank you queen 😄

Thank you so much for the suggestion, I will keep this in mind.

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Posted

23 Sep 09:34

Hope all you queens are enjoying this amazing community. I hurt my lower back a week ago and have stopped working out. My doctor advised that I stop for now. I miss my workouts so much and was wondering if there is any modifications that I can do? I feel lost when I go this long without moving my body. I consider myself addicted to this community.

10

Coach Jamila, you kicked my 🍑, but I feel amazing 💪. Thank you so much 🔥

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This replay was amazing. Jamila my core thanks you 🔥

replay was 🔥🍑💪