Hope all you queens are enjoying this amazing community. I hurt my lower back a week ago and have stopped working out. My doctor advised that I stop for now. I miss my workouts so much and was wondering if there is any modifications that I can do? I feel lost when I go this long without moving my body. I consider myself addicted to this community.

Hi beautiful Queen Warriors, I need help from this beautiful community. I am trying my best to give up coffee with creamer. Do any of you have any suggestions?