Hey! Can someone explain the May challenge to me. I see the exercises. Is there a specific number of sets to do? Or just 1x ? Thank you

Happy Wednesday my Queens !!! It’s that mid-week check in !

to be honest im always a bit surprise on how fast time is going! For some reason I didn’t think that tomorrow as already Thursday lol like WHAT THE HELLLYYYYYYYY ( 😂😂🤭🤭)

Anyways, come join me tonight ! Got that hiit workout follow by that booty werk lol

Also because it’s Wednesday, what is something that you are currently proud of about your journey ?

Good morning BEAUTIFUL QUEENS! I just finished the replay. Thank you Coach Jamila! for such an amazing and special workout! 🥰

This week has been extra hard for me because I lost my mom 2 months ago. I woke up today super depressed and after dropping off my kids at school, I just wanted to crawl back in bed and sleep the pain away, but I asked God to give me the strength and I got it done🙏🏼💪🏻This workout was a dedication to my beautiful mom. My forever Queen Warrior!🤍🕊️👸🏻I am so thankful that I joined this amazing community of strong inspiring beautiful woman that motivate each other to be better each day. I’m fairly new to the community ,but it has made such an impact in my life already.

I am a momma of 4 handsome boys in all phases of life. An adult, pre-adult, teenager and a toddler. There’s never a dull moment in my household and I’m always on the go, but I wouldn’t change it for anything in this world. I love being a mom!💙

I’ve done 2 classes with the booty blaster and wow my ass is on fire I can barely walk I love this for us queens

Yay I got my badge! I have worked out every day for the month of May following Coach Chasity on that daily challenge!

Today, after doing yesterday’s 1st 30 minutes of Queen Fabiana’s class I was dead ☠️ omg. I didn’t have any energy to work out but I did a stretch workout with Yvona and it was amazing!!

Queens looking for Advanced classes to me Fabiana’s classes are Advanced and always kick my @&$! Love them!

Oldie but a Goodie, exactly what I needed tonight. Picked a random replay and this was it, like she was speaking to me. Thank you Queen Raven, miss you.

#after Happy early mothers day to my fellow queens. I'm not a mother yet, but I honor you all!! After a busy day, this workout was what I needed. Now a soak I the tub with 90s R&B is calling my name! Thanks Coach Jamila

Ready for this workout with coach Jay!! Just finished day 6 as a warm up

Has anyone tried the “music” feature under the replays and it says you can play your own music? I typically love the playlist the coaches pick either way, but curious how that works?

Queens! It’s Mother’s Day week, and coach Jamila has a special power workout planned for you today.

- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join and we’ll explore Mommy/Baby friendly exercises together.

- At 8pm Judah will join us for a high energy workout. I always say, if you give Judah th stage - he’ll give you a show 🤣

Grab your dumbbells and meet coach Jamila on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗