Good morning ladies.

Happy Mothers Day weekend.. I can’t seem to take a break. All this rain up North is causing so much problems. Started with leak under my sink n yesterday walked in to the roof leaking. This devil is working.. I literally was crying.

But talk to myself. Don’t let the beast take you down. Keep your head up.

🫶🙏

Let’s celebrate this weekend ladies.

I’m a bit confused. I’ve been off the app for a while. Are we only able to view the last 30 sessions for each focus?…HIIT, Power, etc? I was trying to look for some of Raven’s classes to hit the replays.

Hi Queens!

Wondering if any of you have been stocking up on certain foods with all the uncertainty we’re hearing about with empty ports, and the possibility of empty shelves. I’ve been buying things on sale like this rolled oats $6 at Costco, what a deal! I’m a one income home and an independent contractor so I have to plan ahead. Also stocking up a little bit for my friends and family who are not doing it for themselves. Since I have been shopping almost daily I can tell you prices are seriously rising every day.

I sent my bffs a list but the list keeps growing. Let’s be ready for anything ladies, we are Queen Warriors and we got this!

🙏🏼❤️👑🎶💃🏽☀️

Good morning & Happy Friday!

I am not sure if anyone else is having this issue. But I am receiving the daily workout notifications 22 mins AFTER they have already started live.

Even though I am aware of the schedule before hand as I prepare myself either the night before or morning of etc.. but I’m curious if this is happening to anyone else?

I checked my settings. I’m in the East Coast and it all looks fine from my cell.

HAPPY FRIDAY QUEENIES👑

So excited for the little progress made in my first few days of this incredible journey ahead. Between the mantras, hitting my calorie goal during my cardio workout, & eating with intentions, I FEEL REALLY GOOD.

Just want to encourage a Queen right now, the struggle is temporary. Pray about everything, even your body goals and where you want to see yourself. Attack every day with intentionally & with your goal in mind, always.. Don't let yesterday's struggles determine your today.

Stay strong ❤️

Good morning besties! I’ve decided to change up my routine and get more structured with the body parts I’m working on wed and thurs I took these amazing replays.

Goodmorning!

I have the QW app on my TV, And this is what I use when I work out, but I am noticing I’m not getting badges when I complete workouts.

😭😭😭

Am I doing something wrong?

Hi Queens!

Thanks to Coach Chasity saying she was working out daily for May, I am trying to do the same. Today is my 8th day!!! I didn’t want to workout but I did and am only doing 30 min workouts. I feel great after every workout and excited to see the difference 31 days can make.

👑go ladies let’s do this! It’s not about the badges it’s about you, doing you! 😘❤️👑

Hey Queens! I just wanted to share something really personal with you all. It honestly took a lot of courage for me to post this because, honestly, I used to feel so embarrassed about how big I was and how uncomfortable I felt in my own body. But I decided to take a chance on myself and share my journey. And let me tell you, I feel so much better —stronger, happier, more confident.

This isn’t the end, just the beginning! The first picture was taken on March 25, 2025, and the second one was just yesterday, May 7, 2025.

I’ve recently completed the last LYC and made some big changes to the way I eat.

I hope this can serve as a little motivation for anyone out there. Remember, anything is possible if you keep working hard and stay committed to your goals!

Hi ladies!

Accountability Post here..

Today is rest day for me bc I have bible study tonight. And it's a busy work day. I plan to work out tomorrow so I can enjoy my Saturday and Sunday off. 💕