Fabi booty blast killed me today. I've fallen and I can't get up. Natural juice energy Coming right up. Quien quiere?

Thanks Fabi for a great lunch time workout
Love all you queens!

Happy Hump Day! Aka build a booty Wednesday! Stayed in bed a little longer this morning, then got to:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 2 day 1
5/20/24 advanced full hour power lower body w/Chasity
7/1/24 booty blaster lower body w/Raven Cruz
7/29/24 booty blaster lower body w/Fabiana

Was craving spaghetti, so I made zucchini noodles with sautéed spinach and ground turkey bolognese. Had to sneak extra veggies in with the spinach 😉
About to do my self care (acupuncture) and rest up. Have a peaceful evening ladies!

So I've been sick for the last five days. It's always such a heartbreak because I have to stop working out now. I'm five days behind on my 30 day challenge but you know what I'm coming back harder and I'm coming back stronger and I'm doubling up so that I can make up for what I lost, I haven't gotten ready in like two weeks. I've just had my mommy bun and quick go make up. I honestly feel like I'm hibernating right now and that's OK. Love this community so much and I'm ready to get back to it this week. I'm still so very proud of myself. So I'm gonna post a very vulnerable picture, but my goal is to hopefully finally lose this mommy pouch and flatten that tummy! This is my progress picture before you. I'll See you again in October with an update wish me luck!!

Happy 4th Queen Warriors!!! Hope ya’ll have a fun, safe & blessed one! I had to share my BTS of my Taína Warrior Photoshoot this morning. What an honor it was to do this shoot and had to say much thanks to our QW Coaches who make it possible for us to achieve the results we want & deserve! All I’m saying is Coach Ray got me looking like a snackkkk over here! Love you bestie! 🤣💐🔥❤️ #teamraven #happy4th #loveyourselfchallenge #qwforlife

Feeling stuck on your fitness journey?
I've lost 58 lbs and reversed my pre-diabetes through consistency and support.
If you're looking for motivation, accountability, and discipline, check out my latest post on my page for more details @Maria_diaz_2.0 or @thefacelessbeliever! 💪✨
Together we are stronger! I hope to see ya there 😉

Happy Saturday Queens! Ever since the spring LYC I’ve gotten into the habit of waking up early and working out. I went harder when summer LYC came and added in cardio everyday as well.
This past week my body has been screaming it needs rest in different ways . I felt guilty today for waking up around 10, eating breakfast and then working out. I had to remind myself it’s okay to do things out of order and to prioritize the needs that my body is asking for. The working out has been such a release for me. I focused on full body today and did:
11/06/23 full hour power full body with Sammi
3/19/24 full hour power full body with Sammi
7/26/24 power full body with Aimee
Fab 10 minute Booty blast glute activation
Fab 10 minute Booty blast week 1 day 2
After working out I had my “cheat meal” ( 6 chicken nuggets and 3 mozzarella sticks) ,laid in bed and just relaxed. The perfect Saturday for a humid hot ass day in New York.
Remember to love on yourselves in whatever form that is. Have a wonderful evening queens ❤️🌹🙏🎉

👑🩷🙏🏽🌹🥂💪🏽💜🤞🏽🌺🫶🏽

Can’t log in to the 5 pm class! It’s not listed 😫

Who’s joining today!!!