How do I change the language back to English on here? lol I don’t know how I did it but nothing is in English anymore!

How do you find the strength to push through and work out while grieving a loss? Anyone can help me I’m struggling. Any advice?

Happy Super Strong Saturday ladies! Today was all about upper body, and increasing reps. I was able to do:
2/16/24 Advanced Full Hour Power Upper Body w/Yvona
5/7/24 Power Upper Body w/Yvona
7/25/24 Kettlebell Upper Body w/ Chasity
Had to continue growing the booty and did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 2 day 4
I’m feeling stronger and I can see baby muscles coming through. I feel like this is the best shape I have been in so far.. because I’m going to keep pushing to get better day by day💪
Have a wonderful evening ladies 🌹❤️

Happy Monday Queens and start of a new week! I woke up and chose violence today focusing on glutes by doing:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 1
12/14/23 Booty Blaster Lower Body w/Yvona Gonzalez
1/5/24 Full Hour Booty Blaster Lower Body w/Yvona Gonzalez

Yvona killed me in both videos and I cursed her out multiple times but one thing about her- she’s gonna get you all the way right and push you beyond! Time for a shower and a nail appointment that is well needed.

Good vibes, and blessings for a great day beauties!💋❤️🌹

Whoa didn’t know this was here! Grand rising Queen Warriors!!

Happy Sunday ladies feels good to eat healthy 70% of my day 😁 baby steps add up!

👑💫

Happy Soulful Sunday, Queens! I used today as a real rest day with no workouts, even though I added workouts on my calendar. I was able to catch up on work, clean the house and cook relatively healthy . I did a stretch video:
12/28/23 Stretch Full Body w/Raven
because I wanted to just decompress. Back at it tomorrow with lower body but today was nice! I hope you enjoy the rest of your evening and gear up for a great week!

Who is all doing Fabi's 16 week recompositon plan?

Is there a way to connect/ follow the amazing coaches on here?

For all my queen moms out there I am so proud of myself!!!! If it wasn’t for the tools I learned with our mindset coach idk where I would be! I launched my first coloring book on Amazon 🥹🥹🥹it’s super cute go check it out 🫶🏼