Mariam E.

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27 posts
53 comments

Posted

01 Nov 15:17

Posted

30 Oct 09:47

Hello ladies, I hope you all doing well and holding tight to this workouts☺️. Today's workout was this brutal workout, omg it finishes me, I loved this workout, I like when we really concentrate on the lower body workout and feel it, I loved the messages from fabi.

loosing someone you love is one of the hardest things. I lost my nan and my aunty who brought me up, within a few months between, and it really scarred me. And I feel after loosing this special people in my life am definitely not the same, but we carry on and pray that we will see them soon with god grace.

01:05:32

MON: HIIT + Booty Blaster Sculpt - PINK OUT Special

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:45 Intro06:00 Affirmations08:45 Warm Up14:00 HIIT Workout37:30 Power Workout01:00:00 Stretch01:04:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

28 Oct 07:37

Hello ladies I hope you all well, I haven't been well recently that why I didn't comment in here, but am trying and taking it easy each day, is not easy being a women, today workout was a bit off, because somehow the app was clinging the whole time, today was hitt and upper body, feeling amazing as usual, but am hoping next time the app doesn't cling and keep pausing, I wish you all a happy relax half term,

1

Replied on Hello ladies I hope you all okay, yes...

27 Oct 20:16

Thank you queen. Xx

Reply

Commented on July to Now (tried getting pics from ...

26 Oct 18:32

Amazing progress, definitely see a change . Keep it up queen, 👑

Reply

Replied on Hello ladies I hope you all okay, yes...

21 Oct 15:34

Hi fabi, thank you for your kind words and kind heart, without this workout and the community and you I wouldn't have got through a lot of things, I am so greatfull for you and what you do for us.❤️

Reply

Replied on Hello ladies I hope you all okay, yes...

21 Oct 15:32

Thank you queen. Appreciate it. ❤️

Reply

Posted

21 Oct 11:53

Hello ladies I hope you all okay, yes I have been quite lately. A member of my family has passed away, been dealing with grieve. But today workout was this upper body workout, then after I followed it with 20 minutes of hitt from another video of fabi, . Loving the workouts. My problem I find it hard to stay disciplene with food, and sometimes I don't know what to eat, but we keep going,

30:46

(03/26/26) Power with Jamila Replay 7:30 PM ET Intermediate

Upper Body Goals!In just 30 minutes, we will get a FULL upper body workout in! Grab your dumbbells, resistance bands (and an elevated surface if you need modifications) and let's get to work!Class Duration: 30 MinutesTarget: Upper Body POWEREquipment: Dumbbells (optional: chair or bench)00:00 Beginning 03:13 Warm up 06:46 Work out 30:46 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
6

Posted

15 Oct 14:26

Hello ladies I hope you all well. Today's workout was this amazing glute workout, is the time of the month and I was feeling so unmotivated, but that why I love this 30 minutes workout, because you can always fit them in no matter what , your situation, and I always follow with with 10 minutes of cardio,

36:16

Booty Blaster with Fabiana Replay 8:00 PM ET (10/23/23)

Lower Body PowerTime to raise your heart rate, boost your metabolism, and help you tone all the right places. No need to worry about the moves. Watch for modifications for both beginner and advanced levels. Time to get those booties sweatin’!The official Queen Warrior workout is a full-body HIIT workout created by celebrity trainer Fabiana Ferrarini. The program is specifically designed for "women" with an emphasis on the glutes, quads, hamstrings, and core. The positive mindset ritual is an integral part of every queen warrior workout. Fabiana believes true change starts with the "mind", therefore every workout includes verbal motivation, positive affirmations, and uplifting chants to help women develop positive mindsets that produce life-lasting change mentally and physically.  Hey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini

Posted

13 Oct 12:08

Today's workout was this upper-body workout, and I am so grateful for this community and these workouts! ❤️🥹

I get to work out in the comfort of my own home and do what I love without having to go to the gym. I've always wanted to go to the gym, but my circumstances haven't allowed me to. That's why I love this platform so much! It gives you everything you need, with so many workouts to choose from for different parts of the body.

I'm also so grateful for all the lovely ladies in this community. ❤️ We support each other, share our struggles, encourage one another, and help each other keep going. It's so lovely to be part of a community where we can lift each other up.

Thank you, Fabi, for making all of this possible for us. I truly appreciate you, everything you do, and the amazing community you've created. ❤️🙏
30:20

(02/05/24) Power with Yvona Replay 5:00 PM ET Intermediate

Upper Body Build Focusing on mind and muscle connection so we can really start working on growing our muscles, grab those dumbbells, and get ready to build these arms! Equipment: Dumbbells, resistance bands, chair or stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini