Happy Friday Queens! Hope your day is going well! It’s full body Friday for me so I did:
10/23/23 full hour power full body w/Chasity
10/23/23 power full body w/Yvona Gonzalez
1/23/24 kettlebell full body w/Yvona Gonzalez

All workouts hit and the sweat was sweatinggg baybeeeee! Excited because I get to go to accupuncture to relax my body after these workouts! Enjoy the rest of your day🌹🎉☀️

Just finish Raven workout! It felt good to be back to the norms, but I was dying every second! I woke up with a sore throat and some coughing!!! Ugh, if it ain’t one thing is another 😩#Life

I’m finally back from vacation. First day home,right off the plane, ER visit. During my vacation my left elbow was hurting me bad, and the area of my elbow was swollen. Once I landed I went to the ER, and I was told I had tennis elbow! 🙄 ugh! But that’s not stopping me from working out, tmrw I be back with Raven lower body workout!! Missed you queens!!! 💪🏼

Newbie to Queen Warriors 👋🏼
After medical clearance I’m determine to go back to my weight of 130 (before my stroke 2 yrs ago)but FIT, and if it’s anything heavier it’s muscle weight 🍑🦵🏻💪🏼
#toGODbetheGlory #strokesurvivor #Queenwarrior

Working on the things that can’t be taken away from me.
🧠💪✝️🤍🧘🏻‍♀️ Fabiana Ferrarini

Hey Queens,
I haven’t been able to catch live workouts due to schedule but when I come home I’ve been doing kettlebell works with Raven. And literally every one her motivational talks in between sets is right on point, which is crazy because some of these workouts were months ago. I’ve only been here a month but the support that everyone shows each other motivates me to keep going even with the kids pulling at my leg during workouts 🤣

Body sore from monday.. Active rest day with my son! Deep stretching with Coach Raven 💕🩵

Good morning ladies!! Trying to cut down on my coffee drinking and Coach Raven recommended a smaller dose so here’s my 6oz!
Mmm taste like an espresso shot!
👸🏽💫😊have a great day!!

This right here is that grasa burner. I used 3 apples, juice from 1 lemon, 1/4 cup of parsley, 1 cup of water or however you like it. I LIKE IT THICKKKK 😋 Enjoy ladies and remember the earth contains healing properties.

I've been eating, I've been eating...July has been full and busy along with the beginning on August. I need to get back to my routine and started with Aimee. Chillllddd I almost passed out, lol. Aimee is a beast and she does it all with a smile.