Covid test is negative 🙏🏼 feeling much better, still bit congested. I’m ready to get back to working out! I need to get back to these abs. 😫🫤 I was able to get up from my sofa, clean my home and do my hair! Lol, that’s a sign! 🫶🏻💪🏼

Hey Queens so I’ve been paying close attention to what I eat I’ve been pretty good but I have my days one thing I need is a Coffee before I start my day so I’ve cut my coffee down to one cup however I have to have creamer is this a good swap for regular creamer or is there something better out there I should try ……..

Good morning everyone!!!

Happy Friday ladies! Hope you’re gearing up for a great weekend! Focused on upper body today because my legs are done from Yvona’s workouts yesterday. 🤯
Upper Body:
8/23/23 Power Upper Body w/Yvona Gonzalez
5/21/24 HIIT Upper Body w/Yvona Gonzalez
8/14/24 Power Upper Body w/Chasity
8/19/24 Power Upper Body Core w/Raven Cruz

Take it easy and enjoy today!💐

Grateful to be part of the Queen Warrior community, I am half way through chemo treatment and I feel great!!! By the grace of God, clean eating and exercising I feel healthy and strong. Every single coach in Queen warrior is inspiring. On the days that I feel weak you ladies motivate me and keep me going!!
Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.”
Queen warrior coaches you keep me sharp!! Thank you 🫶🏼

I’m new here!! I’m excited to start my journey!!

Found these ankle weights at Marshall’s for $12. They’re adjustable 💪🏽🏋🏻‍♀️

BEGINNER QUEENS!
See you live at 5 & 5:30pm! I’m so excited to start off the week with you 🤗
5pm - HIIT Full Body
5:30pm - Power Lower Body

I am so excited about this challenge! Last night after signing up, I decided to pull out my measurements to see how far I've come over the last year!
I was shocked to learn that I've lost 3 inches off my waist and I am down 11.8 pounds! 🙌🏽🙌🏽🙌🏽 I am so glad that I've been tracking my progress. None of my other measures changed much but I feel the difference in my body
This has me even more motivated to put this work in for the challenge. I'll be 40 in August and I know I might not be exactly where I want to be by then but, I definitely will be a lot closer to my goal!
I didn't write my measurements in the After boxes yet because I know I'll make more progress. 💖🙌🏽💪🏽

I think it would be so cool if one day Queen warriors could put together a convention or a woman's retreat kinda event. Something where you purchase a ticket to come to the event. We have different ladies as special guest speakers come talk to us. Some of the ladies who have lost weight get to go up & share their stories. We could have a few workout classes that we could participate in, like as a giant group. There's food, we could have a big dinner and a chance to meet Fabi & some of the other trainers & coaches. Games & prizes.... just the whole nine yards... that would be so cool!