Hey Queens! My name is Deidra. I’m new here, just joined! Looking forward to this community!

Ladies! I am taking over for the QUEEN of all queens tonight and subbing Fabi’s 7:30pm!
I hope Yall are ready for 1 hour of HIIT!!!! 🥵

Hey Queens! I tried this workout on Friday and could not complete it. I saved it to my favorites because I was determined to complete this workout. I got up this morning put this replay on and I did it. I completed it. Chasity had me walking around like Debo all day. Those arms and shoulders was right 💪

Good morning ladies, been busy with work. But I be back to my routine today. But in the mean time, my coworker introduced me too this combo, gonna say is pretty good in protein for a snack. So excited for the LYC!!! Can’t wait. I need to be strict again. 💪🏼💁🏻‍♀️

Good morning yall!
My birthday was on Thursday and even though I am blessed to see another year (my home burned down), my insecurities keep eating at my brain about how I look in my Birthday photos and videos. I am trying to learn to love myself and my body in every phase as I restart this health journey, regardless of if I am at my goal or not.

I guess what I am trying to ask is how do you all remind yourself to enjoy the journey and love your body even when it’s not your cup of tea at the moment?

I think I get frustrated in the fitness process and give up on my journey too often. I want to change that this year.

Happy Sunday Queens ✨👑 if I’m working on muscle gain and low fat, how do I set that goal on my fitness pal? I have attached a picture of the section in the app I’m referring to.

Coach Alexis Fabiana

Day 4 working out & man do I feel so good. Sore YES! But I feel good. I thank god after my work out today because I’m am grateful to be able to still move my body and want more for myself is a plus and with the grace of the lord I will get thru my journey!!!! Let’s Go QW 👑✨ #LibraSzn ⚖️🤍✨ #Oct8

So, I have been a part of QW for months, but haven’t gotten started. joined the challenge to tone my body, lift my booty, and lose some weight (20 lbs). I love my body and I want it healthy. There are some things I want to do, and I need my body strong to do them. EXCITED TO LINK UP WITH YOU LADIES!!!!

I think it's time to buy new workout clothes 😍🥰🥰 Upperbody HIIT with Coach Chasity and Upperbody Power with Coach Raven

Can someone tell me where they keep their music playlist at? I’m really looking for the reggae one on 2/16/24.