Hey Queens! I need help I am trying to watch the work out videos that I miss due to the time difference and I am at work… but it won’t let me so how can I access the workouts? I haven’t been able to start 😞

Good Evening Ladies. I hope all is well.

Is there a recommended calendar with the workouts to complete? I need the game plan ahead of time. Lol. Thanks in advance!

Respectfully,

Mercedes

Happy Tuesday! I did Aimee 30 minute HITT class this morning. Sweat was dripping. Do yall see my arms 😂

Hello queens! I joined queen warriors back in February 2024, but due to traveling with my job I couldn’t really start until I returned home in July, 2024. I must say Queen Warriors is the best program I’ve ever done. The coaches are so amazing and the workouts are no joke! However, the spiritual motivation and seeing women all over the world transforming their mind, body and soul is what I needed to push myself through some tough times. Unfortunately I never get to join the live streams in the evenings due to my work schedule, so the replays have been my best friend. Getting my workouts in at home on my Roku tv is all I need! I’m finally 25lbs down and still have more to go. I use to tell myself I can’t do it, but with the right coaches that truly care and inspire others the way Queen Warriors do I know I can and so can you. Keep grinding queens!! Let’s go!!!

I slowed up, but did not stop. Today I choose to pick it back up and get to work. My Monday started with this beauty, and she started my day off with laughter, dance, and a great workout. I'm so proud of you Queens. You beauties are pouring into you and it shows 😍

Been recovery from a sprained foot. Fell down the stairs

Ouch!!!

Hey ladies. After finishing this last LYC challenge July 4, I felt like I needed a break. I did a stretch video and my body was tired of the push. So it started with me missing half the class Monday. Tuesday, I was too tired. Wednesday I had a dr appt where they drew my blood. By Friday, I found out my iron was low and so were my folic acid levels. Thus why I was feeling tired all the time. The remedy my doc gave me? Prenatal vitamins 🤣. I haven’t taken those in 14 years 🙃. Ladies I got that burst of energy I needed after buying some OTC (over the counter) prenatals! Did 2 days straight of 2 mile walks in a local forest with my dog. Today, I got all the energy to be on that mat at 7:30! My son better hurry up and get out his workouts so I can get mine in on time!! If ya feeling sluggish, try to get a quick blood panel done or pop a prenatal and ya tell me how you feel! 🥰🤪🥳

I took before pics today and was in tears. I usually try to be a positive person, but this hit me hard.

The sad part is that I used to get paid for how I looked 25 years ago. Hormones and aging are no joke...

I'm going to release the negativity. Tears are made of salt water which is a cleansing agent. Then I'm going to keep showing up.

I accept that I may not see that 20 year old body again, but can and will do better. There's nowhere to go but up..

But... wow....

Just venting...

Happy Monday everyone! Today is my first day! Wishing everyone a wonderful and exciting week. We can do it!