Slowly getting back into routine, great workout
in 👑 community
August 12, 2024
in 👑 community
September 09, 2024
I’m really loving these Yoga classes 💪🏻🙌🏻🧘♀️
Have a good night Queens 🌙💤
in 👑 community
September 15, 2024
Happy Sunday Queens!! If you haven't done Aimee's Upper Body Power class from Thursday, 9/12 you most definitely should. I did it yesterday and YALL, my chest and arms are crying today. Ouch but feel so grateful and STRONG, these shoulders and arms are giving sexy af vibes! I'm off to show them off at my concert tonight.
in 👑 community
September 16, 2024
Hello queens,
I am new to the community and can not wait to get started and see real results. I am just getting back into working out again. I wanted to know the best tools to buy starting off? I want to buy things that are reasonably priced but that will also help me with the beginner stages. I’m so excited to get on with a healthy lifestyle.
September 09, 2024
Ladies! I’ll see you tonight at 5pm for a fun Power Yoga flow. Grab your light dumbbells, we’ll be flowing and sculpting in this one!
in 👑 community
September 16, 2024
Hi. I’m new to the channel, and I just completed my first workout today! 🎉 I plan to keep going, as I’m sure my stamina and movement will improve. However, I had knee surgery a year ago and while I still have use of my knee, my doctor has suggested I not do too many weight bearing workouts on my knees.
Do you have any recommendations or modifications for this as it relates to the videos? Will I still see results if I modify? Any feedback would be greatly appreciated. Super excited to be in this community and see my body change!!!! Thank you:) 😊
in 👑 community
September 15, 2024
Just did my first full body hour long HIT after breaking my ankle in March. I'm finally recovered and reactivating my beast mode!!
in 👑 community
September 10, 2024
Good morning Queens! Monday Replay with Raven. Hit Lower Body and Power Lower Body. Sweat dripping all over my whole body. Have a good day Queens 👸 💖
in 👑 community
September 18, 2024
hello im new here. i have a question... in the start here video it shows that you can input what your body goals are and then it will show you the workouts tailored to that. Where do i find that?