Ladies do you know you have ACCESS TO NUTRITION COACH AT 7pm every Thursday !?
You can ask questions !!!!! And get real time answers !!
Tune in we are LIVE NOW
in 👑 community
February 19
• Edited (Feb 19, 2026)
I struggled on the last HIIT workout session 😩I did what I could. It was hard to keep up and do some of the workouts since my body is still recovering. #Postpartum also, my balance is so off still and push ups never been my thing along with burpees 🫠
Also, when it comes to getting on my knees for some exercises…. My knees scream and cry lol any suggestions?! 🙏🏽 My knees seem to be sensitive. 😬
On the bright side, day 3 completed! New && loving it! Love the support here! 💕
in 👑 community
February 18
I don’t wanna burn too many calories, but want to work out my bloated stomach and shape my physique, should I do this full body work out tonight or should I work on glutes?
in 👑 community
February 18
Day 2 down! I can’t feel my legs but I feel great 😅. Getting back to pushing myself to work out. I’ve been a bit unmotivated lately but I’m back. Getting on the scale and seeing 234.9lbs was the wake up I needed. Getting a walk in on my breaks and even doing a workout on my lunch. By any means necessary!
February 17
Queens 💖✨
Tonight we’re celebrating Galentine’s the Queen Warrior way together.
At 9pm ET, join us for a special mindset session with Coach Jennifer as she pours into us on the most important love of all… self-love. Because before we can fully love others, we have to honor, respect, and choose ourselves.
Our coaches will be tuning in, the energy will be high, and the sisterhood will be felt. This isn’t just another session it’s a reminder that you are worthy, you are powerful, and you deserve to celebrate YOU.
Grab your favorite cozy fit, log in, and let’s celebrate the women we are becoming. 👑💕
in 👑 community
February 16
Happy Monday!!! My lunch break workout. I absolutely loved the Mother/Daughter Duo. Baby Girl kept me going and entertained. Thank you Fabiana for bringing your princess along. She is a joy and cutie.
in 👑 community
February 16
What’s up queens! I saw the belly blaster component advertised on IG—is there a way to upgrade my program to get this since I’m already a member? Thanks for the info 😘
February 16
👑 Queens, it’s a brand new week.
Your full live class schedule is now up and ready for you. This is your opportunity to decide who you’re being this week, the version that talks about it, or the version that shows up.
💬 If you’re committing to your 3 workouts this week, comment “LOCKED IN.”
And tell us: What time slot are you claiming?
Let’s move with intention. Let’s move with discipline.
See you in class. 👑🔥