Hi Queens 😊

Today’s live was great! Thank you Queen Chasity!

Here are my old communication books I mentioned in class ♥️.

Fellow Queens….having a hard time getting started. Doubt is making it hard to start….. 😔

Rise and shine Queens A NEW DAY to make it count!!! Whatever you got going on in life that has you stress won’t change over night don’t let that stop you from getting that workout in and drinking your water. You guys are AMAZING 💗💗

Happy Sunday Queens.

A quick breakfast for on the go as I drive to work: Cashew yogurt mixed with berries and 2 tablespoons of chocolate protein!

Every little bit counts Queens we can do it.

😊🙌🏼♥️☮️

Rise and shine ladies take this Sunday to self-care meal prep. Get some reading done focus on your week coming ahead. Make sure you got your clothes ready for the week remember to stay locked in and dialed in you got this queen enjoy your Sunday. My cardio has been completed. Did my first outdoor workout off the queen warrior app felt amazing on my way to Aldi‘s to buy my groceries for the week.

Hello I just joined looking forward to make changes in my body as well as mind.

There comes a time when you get so confident in your fitness journey that you stop checking in with your community—guilty! I fell off from posting my daily updates and didn’t realize how much I missed doing HIIT with Fabi until recently.I had been focused on heavy lifting and machines for almost a year. Yes, I gained muscle mass—but I also lost my abs 😩 (just look at the pic of me in the green shorts—that was ONLY my 2nd week doing HIIT with Fabi!).Lesson learned: NEVER skip Fabi’s HIIT classes again!! 😤😇🥹😂

Take it from me, queens—stay consistent, stay connected, and don’t sleep on the power of HIIT!

Refreshing and Very Hydrating😋

🍉 🥒 🍋‍🟩 🌿

What are some recommendations on getting started and staying committed with the QWworkouts when your a burnt out mom of two that works full time 😢 It is the hardest thing

If anyone has any recommendations for managing PCOS that works great for you, let me know! Thanks and have a blessed day queens 🫶