Omg ladies! I went from not being able to do even beginner lunges to doing beginner lunges without holding on to anything! I mean for many it’s probably nothing but to me it’s amazing! It’s progress!!!!! I also went from I need to work out mentality to I want to work out! It’s becoming part of who I am and am happy for that! Proud of me! Yay me!
in 👑 community
September 12, 2024
Good evening, everyone.
Came back to rejoin QW and pick up where I left off only to find many of the workouts I had saved in my favorites are now gone. I'll admit that I like the new layout and being able to save the workouts onto the calendar for my workout days so kudos for that! Just wondering if we are going to include beginner or modified yoga classes? Anyhow, I'm so glad to be back!
in 👑 community
September 13, 2024
Hey everyone this is my 1st time writing in the chat. Was wondering since I have the monthly subscription does that stop me from using the 10 min booty blast on the bottom of the layout also how do I get it lol thanks in advance
in 👑 community
September 11, 2024
Every day I get up work out if it’s going to the gym or doing a replay video. I’ve been tempted to do the 48 hour fast my friend did because she dropped the weight so fast. But I feel that’s not obtainable for me. To keep it up. Has anyone ever tried it. I’m also only weighing myself 3 times a month and not around my cycle time. I fall short sometimes my daily goal is 1000 calories to burn and last 4 days I’ve been sad only hitting 700. I started classes again my kids son is autistic my girls fight and yesterday I took me time out and I feel proud of this it’s motivating me to do the same thing today. Just want to say yall got this and be kind to yourselves I find in my own worst critic
in 👑 community
September 12, 2024
in 👑 community
September 16, 2024
Good morning Queens! Happy Monday! Happy new week! Completed a Replay. Starting the week of with POWER. Have a good day Queens 😊
29:52
(09/06/24) Power with Raven...
PUMP UP THE BASSBIG MOVES, BIG GAINS! (Timed)Equipment:...
in 👑 community
September 16, 2024
Been a while since I last posted here but I'm still reaching my goals. I tried Coach Chasity's lower body HIIT with ankle weights 🔥🔥🙃💪🏾 I love them. Yall pray for me. Back in the office 5 days a week for 3 weeks to wrap up a project 😭😭
in 👑 community
September 17, 2024
Just picked a random one and Queen Fabiana was speaking to me today, starting again. Thank you for your words.
01:07:24
(09/11/24) Full-Hour HIIT ...
Queen Warrior HIITNo Equipment and ABSOLUTELY no excuses.......
in 👑 community
September 14, 2024
Hello ladies,
Just finish doing Aimee HIIT and Power workout from 9/12/24, felt good, but the workout kick my 🍑. My hater(menstrual) is creeping up and I feel very tired. But I don’t let her get in my way. Not gonna lie, i been eating things here and there, that I been craving. Not much, just small things. Ugh, about to walk for an hour before work. You ladies enjoy the weekend and be safe. 🫶🏻