Still at it! Fit & Thick Week 3🙌🏽💪🏽🥵
in 👑 community
September 10, 2024
• Edited (Sep 10, 2024)
Hey everyone I am working on my health again🤷🏽♀️Ive falling off bad and need to get back on track. Found out I have a chronic issue with digestion. So I MUST workout. I have the meal plan but I may need to speak with a nutritionist, do we have that here? Well I’m starting back up today. Cheers to continuing to getting back up 🏋🏾♀️ and down with the weight 💝
in 👑 community
September 09, 2024
What a Monday, very productive. Woke up and did Ray ✌🏼 live workouts, then I went outside and did my steps(😂😂😂 I forgot my sunblock, my skin was not too happy)ate my first meal and went food shopping(trader joe's,!whole foods, Acme),came home and meal prep. Ended my night doing Fabi ✌🏼 30min workouts. I am so beat. Goodnight queens 🫶🏻
“When you know what you want, and you want it bad enough, you'll find a way to get it.” -Jim Rohn's
in 👑 community
September 10, 2024
Any recommendations on breakfast to get in veggies? I normally eat eggs and turkey sausage
in 👑 community
September 09, 2024
So I'm going back to work tmrw. Been on mat leave 8 months. I've been subscribed for a month and already find it difficult to stick to a routine. Baby is teething and sleep regression. Hoping going back to work will help get a routine. Just need some motivation. Ugh my husband keeps asking what happened to the girl he first met. I feel defeated. I need some inspiration.
in 👑 community
September 11, 2024
Happy Wednesday! Arm day with Chasity. Hit and Power. Have a good day Queens ❤️
25:40
(09/10/24) HIIT with Chasit...
Upper BodyEnter the new week with this cardio based high...
in 👑 community
September 09, 2024
Hello Ladies! Just started today, I’m so excited! I love love love the community, all the motivation, the information & interacting with all the ladies. I’m so happy I made the decision to join. 🙌🏾🎉
in 👑 community
September 12, 2024
• Edited (Sep 12, 2024)
Good morning ladies! Happy booty building Thursday! Woke up tired and with a headache but since I took yesterday as a fake rest day (after an hour of barre, grief hit and I didn’t feel like do anything else) I knew I had to get to it today.
🍑 Work:
8/16/23 Sculpt Lower Body w/Yvona Gonzalez
6/10/24 Barre Lower Body w/Yvona Gonzalez
9/11/24 Barre Lower Body w/Yvona Gonzalez
9/11/24 Advanced Booty Blaster Glutes w/Chasity
Have an amazing day 💗☀️💕
in 👑 community
September 09, 2024
Happppppppppppy Monday! Upper Body workouts with Yvona Gonzalez today:
12/19/23 Barre Upper Body Core
1/24/24 Barre Upper Body
3/4/24 HIIT Upper Body Core
5/1/24 Power Upper Body
Finished my workouts and was smiling. New month, hitting my goals and really trying new things.
As I’m cleaning up I Walked past the mirror and noticed my 🍑 and smiled even harder 😂😂still working on it but so happy with where I’m at right in this moment . Celebrating the small 🍑wins 🫶
