Congrats queens on pushing through tonight! 💪🏽🙌🏼

Good afternoon. For those who are using creatine for post workout, can you mix it with a protein powder in a shake?

Hi Queens! I am new to the community. Just did my 1st workout. I surely did sweat! I did a beginner 30min HIIT class since I have not worked out in a while. Forgot to take my starting photos so I can compare as I progress.

30 min beginner HIT with Sammi 💦🥵 #glazeddonut

Grand Rising Queens 🩷👑 #WeGotThis💪🏽🥂❣️

Cardio this fine morning !!! Have a Blessed day Queens

Ok so I haven't been active since May 10th, almost died due to internal bleeding, long story short, I'm still alive, however, the whole ordeal threw me into depression 🫥, I've been fighting hard to break it bt this has been challenging. I was on a great wave, was toning, eating fairly decent, doing a class a day after work as.well as the gym in the morning b4 my shift. Yesterday was my 1st day back in the gym, albeit I only did the treadmill, the fact I did that much made me feel a little hopeful that this rutt im in is shedding 🤞🏽

Pray for me ladies 🥹 I will be back though I hope sooner than later

. For all the ladies out there struggling with your mentals... Well, IYKYK 🫶🏽

Week 3 day 2 of strength unleashed ✔️

Look at that glow.... my glasses are fogged up I can't see it 😆

Have a wonderful day Queens. You are amazing make today count and spread the LOVE and FITNESS 😎🙏

Just finished my first class!!! Loved the motivational talk as I was sweating it out!!! Looking forward to continuing the glow up process! Inside and out!!