Accountability check in: Day 15 of 30 days of movement. #NEW

I hit a brick wall today. I still ran 1.5 miles and walked 1 mile at pace… did a little weights and I plan to close out the day with Fabiana abs and booty but I don’t know… I had a forced interaction with my ex and it just is like gnawing on my gut. I feel unmotivated. Unsure. Tomorrow is a new day and we will start fresh.

Wendy! Sending you love and positive thoughts!

*I did not workout with Fabiana I ate chips and ice cream. Granted, it was four spoons of ice cream and the 5 chips over the serving suggestion but still… it’s the action of the old habit that I’m scared of. I knew what I was doing and I just continued to self sabotage. How do I change this behavior? How do I get to a point where my ex doesn’t have such a crippling affect on me. I feel like I just wasted the last 15 days for empty calories… I will refocus and regroup and move forward from this setback. I have to.

Back at it! 💪🏽🙌🏽🥵

Hi Queens,
I finally did a class, at first I thought of doing today’s HIIT with Fabi but I didn’t have the energy to jump around and my body ached so I did a stretch with Raven and it felt so good. I feel better tomorrow I’ll do something else!

😊 thank you for your kind words, love and support on my previous post Queens it makes me smile knowing I am part of this beautiful community. ❤️🕊️

A beautiful memory of Malibu, California before the fires from one of my many work sessions in Malibu. 🥺💕🕊️

Queens I miss all of you on the live classes working out at night does not work for me.What happen to the day classes I will not be renewing my membership .Thank you for everything Queen Warriors.

Watched Fabi’s HIT replay and wow! This was definitely what I needed to start my day! Sweating like crazy🥵

Great morning queens 👑week 2 post operation of my hip 🥳 surgery! Praise God it went well and PT cleared me to do 10 minute recovery rides on my bike and 30 seconds 3 reps of glute bridges 🙌🏻 along with other exercises.

I’ll take it! I miss working out. Taking it one step at a time to rebuild my strength. Like Coach Yvona Gonzalez said in one of her workouts, it’s a privilege to be able to workout and move our bodies. The focus and discipline I’ve had since I started my journey with Queen warriors has been preparing me for this moment. I now have the strength to continue and have a smoother recovery. Let’s get it queens 👑 God bless you all 🙏✨

Hi Queens.

Hope you’re all well and those in the Los Angeles County areas of California hope you’re safe.

Am safe, my family and friends near the fires are safe but a lot of people are not and many have lost their homes. I am praying 🙏 that many were able to escape the fires because some of those areas are extremely hard to get in and out of on a daily basis and many don’t get reception because they are deep in the canyons.

Just wanted to say hi. Since the fires I am not my usual happy self this is devastating seeing my State like this. The news reports focus on the “millionaire homes” that’s not important I can tell you from meeting and going into those homes as a mobile massage therapist I have worked in a lot of those homes and they are like us, they have families, kids, pets, and they lost all their memories and family heirlooms so even if they are millionaires they are hurting too. Then there’s those who are not wealthy who need to start over from scratch. Please pray for all of California if you believe in prayers they are needed. If you believe in energy and sending love and strength please send it to California. 🥲🥹💔🙏☮️

As far as the challenges I joined I will do them but don’t feel like being in chats as my attention is on what’s going on. But, I have managed to lose 5-7 lbs so thank you Queen Warriors for all I have learned being a part of this community.

Here’s a map of the fires 🔥 I am the blue dot 🔵 in the middle of everything. I am packed and ready for anything. I have family, friends and I believe in God 🙏 so I always feel safe.

Love, prayers, strength and hugs to all. ❤️