We going on week 3 !! Today I want to do some recovery cardio !! Clean my house and take a walk !! My scale has not changed but I think I do notice a difference so far 🙄

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Have a nice weekend queens 👸🏻

Today, after a work cancellation, I remembered my Reiki Master had invited me to a 2 hour Spring Equinox Ceremony! After the amazing 2 hour Queen Warriors 5 Year Anniversary party! What a great evening and way to start Spring.

I thought of Queen Warriors and all of you Queens and how important it is to take time for things we love. Before our guided meditation we had to share our personal intention, mine was to take care of myself to grow into that woman I see myself becoming, as I age. For me that means: clean eating, exercise and cutting out my sugar overload. And we shared what energy we wanted to send out to the world I sent: strength, healing, love and peace.🙌🏼☮️💞

Sending all of you Queens blessings and love. 💗 grateful to be part of this beautiful community.

He knows when we see Fabiana it’s time to put in work. Little did he know we were partying today, haha.

The speakers were amazing and to know they are personal friends of Fabiana just solidifies we are in good hands and in a safe space.

I took screenshots of the chat because you Queens are seriously amazing and even though we are miles and miles apart and have never met in person I hope to continue to build/strengthen friendships with you ladies! Thank you, my boys thank you!

Congratulations to our coaches and Fabiana for hitting a milestone of 5 years! We appreciate you guys more than we could ever truly convey via words

Oh, and Nicole we are going to have to get coffee sometime! Workout together!

I will workout tonight once I get the boys to sleep!! Stay strong Queens! Today was a special day!

After tonight’s party it has really made me want to stay on track and focus on my goals to become a better version of myself. Today was a “rest day” but best believe I got in some steps to close my exercise ring on my watch. I really can’t wait for the fat burners because I rarely win anything. Thank you QW ❤️❤️🙏🏾

🚨 Queen Warriors Turns 5! 🚨

We’re celebrating 5 years of strength, transformation, and sisterhood! 🎉 Join us for The Becoming, a special virtual event on Friday, March 21 @ 7:30 PM ET inside the Queen Warriors app!

The Becoming is about stepping fully into the woman God created you to be—bold, confident, and strong. It’s about owning your power, embracing your journey, and celebrating the sisterhood that has helped shape us along the way. For the past five years, Queen Warriors has been more than a fitness community—it’s been a movement. Now, it’s time to honor how far we’ve come and step into the next chapter together! 💜🔥

✨ Tonights Conversation with our amazing speakers:

👑 Terri Matthews : Owning Your Becoming – The Journey to Boldness (Overcoming fear & stepping into your power!)

💪 Dhayany Walker : Becoming Confident – Walking in Your Strength (Self-love, faith, and bold confidence!)

🌟Jennifer Zoga : Becoming Strong – The Power of Sisterhood (The strength of community & support!)

This is more than a celebration—it’s a movement! Mark your calendar, invite your sisters, and don’t miss this special night! 🎉

I’m tellin yall don’t knock it till you try it , I don’t mind powder protein shakes but I’d rather get protein for Whole Foods so o opt to make some delicious smoothies 💖

So I started queen warrior 5 weeks ago. I’ve been increasing my weights and when I went to put on my jeans this morning they were snug lol is this normal? HELP!

This was a hard post for me to do, currently 44 of age , I have been doing all the right things , caloric deficit, eating my protein and fiber doing the workouts 4 x a week and also light cardio on my rest days , my weight had no changed in one month at all ! I even stopped drinking and trust me that was very hard to do ,,, so I decided to step on my scale today and see how much my muscle mass has been increasing and not focus in my weight , so I am in the 6 week challenge here is my starting point …

Accountability check in:

Today I went to the gym with a couple friends of mine. I showed them everything I’ve learned from Queen Warriors, it was a lot of fun! Jogged a mile on the treadmill.. We got in a full hour and we were sweating! And don’t worry, we worked on Marta’s form a little bit so she won’t hurt herself when we go again 😅I will complete another lil workout at home because I felt a little distracted. Today was a nice day. This was a big moment because I’ve only had a sitter a couple of times for the boys. The onl

person they have been with is their dad and that’s only for short shifts at work. I had a true girls night and it felt scary but fun to be away from my boys for a little bit.

I have so much room in my shirts these days. I wear really baggy clothes because I want to hide my body and I realized how ridiculous I look! So much excess material just adding excess bulk to my appearance

** I ended up getting a little extra work in at home once I got the boys to bed. 30 minutes of Coach Jamila latest replay and a 10 minute booty blaster session with Fabiana.