Can QW Customer S. Please look into my account because I’m no longer able to access the on demand programs such add Sammie’s 4 week program for busy ladies, booty blaster, abs program, etc.. thank you Fabiana

Hi QW Customer S.

Will we get back 4 week strength programs like Sammie’s where each week was structured into upper, lower, glutes day, full body, for us to follow? I’m a busy mom who also works it was easier to stay consistent doing those 30 minutes power workouts where you was able to focus on a specific part each day.

Hi QW, I’m very sad that mostly all videos were deleted. I was consistently doing the 16 week program with Sammi where it was 4 well structure excersise days per week 30 minutes each for 4 weeks broken into specific body parts. I loved it because I would feel like I have a workout routine that would make me focus on specifics exercises for a few weeks. I would often repeat the program and just increase weights. I would rather have a plan available that would stick to the same workouts for a few weeks giving me the chance to proggresively overload. I feel I noticed better results repeating the same excersises for a few weeks broken into full body, lower body, upper body, booty blaster 4 days per week 30 minutes each . I have been a member for 6 years now. Hope it’s reconsider. Thank you