Hi QW, I’m very sad that mostly all videos were deleted. I was consistently doing the 16 week program with Sammi where it was 4 well structure excersise days per week 30 minutes each for 4 weeks broken into specific body parts. I loved it because I would feel like I have a workout routine that would make me focus on specifics exercises for a few weeks. I would often repeat the program and just increase weights. I would rather have a plan available that would stick to the same workouts for a few weeks giving me the chance to proggresively overload. I feel I noticed better results repeating the same excersises for a few weeks broken into full body, lower body, upper body, booty blaster 4 days per week 30 minutes each . I have been a member for 6 years now. Hope it’s reconsider. Thank you