This was a hard post for me to do, currently 44 of age , I have been doing all the right things , caloric deficit, eating my protein and fiber doing the workouts 4 x a week and also light cardio on my rest days , my weight had no changed in one month at all ! I even stopped drinking and trust me that was very hard to do ,,, so I decided to step on my scale today and see how much my muscle mass has been increasing and not focus in my weight , so I am in the 6 week challenge here is my starting point …
March 18
💃🔥 DANCE. SWEAT. SLAY! 🔥💃
Queens, get ready to turn up the heat! This Wednesday, March 19 at 8 PM ET, we’re bringing you a LIVE Dance HIIT class inside the Queen Warrior app, and trust us—you do NOT want to miss this one! 🎶✨
🎤 Meet Your Guest Instructor: Neysha Roman! Born in Puerto Rico, Neysha has been dancing since childhood and fell in love with fitness as a teen. With 15+ years of experience, she’s taught it ALL—dance fitness, kickboxing, HIIT, boot camps, pop Pilates, and more! She’s bringing the high-energy, Zumba-style vibes to give you a workout that’s as FUN as it is effective! 🔥
💥 Why You NEED to Join: ✔️ Burn calories while having FUN! ✔️ No dance experience needed—just vibes & energy! ✔️ Move, sweat, and feel STRONG with your Queen Warrior sisters!
📅 WHEN? Wednesday, March 19 @ 8PM ET 📍 WHERE? LIVE on the Queen Warrior App
💬 Drop a 💃 if you’re showing up for this dance party! Tag your bestie & let’s MOVE together! 👯♀️🔥
in 👑 community
March 19
• Edited (Mar 20, 2025)
Cottage Cheese & Cinnamon Pancakes!! Came out pretty good I must say. I don’t eat eggs at all unless they are cooked or baked in something so great way to get my protein. Added a lil maple syrup and some nuts and bananas along with my mushroom coffee and honey I’m so full ate a lil over half my plate. I’m on W2 D2 took a day off yesterday so will be working out the rest of the week except Sunday I try to get extra days in. Normally don’t skip days and just knock them out but I was so tired yesterday. But let’s keep this up queens we can do this❤️
in 👑 community
March 15
Can any ladies tell me how they are getting all of that protein in? I don’t eat eggs unless they are baked in something but how is everybody getting in such a large amount of carbs everyday? This ish hard lol
in 👑 community
March 20
I thought I’ve read somewhere that you can sync your Apple Watch to the app. Does anyone know if this is true? If it is.. how would I be able to do it?
in 👑 community
March 19
Hey ladies. Question, what happened to the live streams? Why on some days there is only one live session and it is with Fabi in the evenings? I really liked the multiple 30 min sessions with different coaches because you can pick and choose the workout style that best fits you. I also prefer live workouts because I really feel like I’m a part of a community working out with the other Queen Warriors. I hope Fabi and the other executives hear our voices and concerns to help improve the QW experience.
in 👑 community
March 18
Hi! What equipment is needed for todays 730pm HIIT class? My first one