I was debating on posting this but I’m proud of the woman I’m becoming!!! 1st pic was Aug 2023 though my face was pretty, makeup done etc…Nothing in that picture showed I loved myself. I looked depressed, swollen and unhappy. I’m a great mom & wife and pour into them all day everyday but wasn’t pouring into me. To see my progress from then to now makes me so proud. 2nd pic I took of myself after the LYC3 challenge I had on no makeup but I saw the version of myself I’m trying to get too and it made me even more happy to know what work I’ve been putting into this version. Spiritually, physically and mentally and it makes my kids want to be more physical and do stuff outdoors. So don’t give up ladies!!! We got this!!! 💪🏽💕

Nutrition followed by Power !🔥

Tonight tune in live to our Queen Warrior nutrition coaching w coach Alexis . She will be talking everything protein powders for FAT LOSS !!!

Followed by coach Jamila brining in the heat with upper and lower body power ! 30 mins upper body followed by 30 mins lower body !

See ya soon !!!

Can I just say…I’m so happy to have found this community! I started this journey beginning of April. Fabiana’s walk on insta got me! I was like ummm ma’am, you been saying what you want and here’s your dang sign! I wasn’t consistent at all, have a trip planned to Brazil end of May! Shooting for my natual BBL 😂 Started a Daniel fast same time! I’ve completed it, cleansed my body mentally spiritually and physically!!! Clarity is power. This week I’ve decided to be intentional about my commitments! I’m so glad I did! 3 days this week and man do my glutes feel it! Can’t say I’ve felt this good in a while! Thanks you all of you beautiful ladies, your vulnerability and encouragement 🫶🏽

These bottles are so corny to me...but it's so helpful for my ADHD brain! If I look at the bottle and see that I'm behind...I literally HAVE to catch up....lol. Anyway Queens...I hope to see you in on Nutrition class at 7pm this evening Queens!!

Ladies, ever have one of those days where it just seems like you’re hit with one crazy/bad thing after the next? Today is one of those days for me. I don’t know about you, but I need to blow off some steam. 😤😤😤

Grab those resistance bands and dumbbells and join me tonight at 7:30 for a full hour of full body power + core session.

This is really hard for me to post. I was looking back at when I first joined QW in Aug 2023 until now; completing the most recent challenge….the biggest thing I noticed was how unhappy I looked in the first photo (Aug 2023) I was at an all time low. My life was falling apart…and I had completely lost myself for years… this community has helped me find me again, learn to love me for me and realize self-care/love is not selfishness. Looking at the comparison brought me to tears for that woman I didn’t give up on… and as an added bonus my body is changing for the better. Life is still hard but my mindset has changed. I am just getting started and I’m not stopping anytime soon. Progress not perfection… SO GRATEFUL to find Queen Warriors when I did. THANK YOU. 🙏🏽🫶🏽

Hello Queens and Happy Thursday!
I cannot wait to flow on the mat with you tomorrow, Friday 10am!
tell me what you’re needing for your yoga vibes this week!!! 🧘🏽‍♀️🧘🏻‍♀️

Good evening besties! I did these two oldies and I really enjoy doing the older replays from before joining. If you want a good core workout try these along with the barre I posted a few days ago. #chefskiss

Hello gorgeous QUEENS !!! How are you doing ? Like really … how do you feel today ? (Lets check in with ourselves )

Happy Wednesday !!! Gosh im amazed at how quickly time flies which is a reminder that we need to really get it together with our workouts and what we want the next quarters to look for us !

Time is flying and excuses are not pausing the time. We are have to take the plunge, bet on ourselves and remind ourselves that anything is possible AS LONG AS WE COMMIT AND WE SHOW UP .

With that being said I want to take a moment to congratulate our LYC- QW 3 method participants they totally crushed the 6 week challenge. I cannot wait to see all of the before and afters and too celebrate all of our participants and our WINNERS !!!

LYC Queens, submit your pictures there are due today before 11:59pm ET

And ladies who’s ready for tonights class at 7:30pm ET . Im bringing the heat and core workouts !!!!!

Hi queens

So after watching the nutritionist class on creatine, I started to observe what I might be doing wrong. I’m going to give creatine one more chance and lower the dosage. I drink plenty of fluids, never ever skip on carbs because like coach Yvonne would always say “carbs are fuil” so I think I might of been taking too much and will try a smaller dosage 🙂🦩

Happy Wednesday 🍑🏋🏻‍♀️