Hey Queens,
I’m checking in. I found out Friday that I have Covid. I knew something was wrong when I was trying to do Fabi’s replay from Wednesday. I was doing the weighted hip thrust and felt so weak. I can’t go back to work until I test negative.
I woke up wanting to workout so bad. Maybe I’ll just do Coach Raven’s 10 Days of Stretch. I’ve been drinking tea with fresh ginger, lemon, cayenne pepper, and honey. And I made this delicious curry lentil soup.
Happy Friday Queens
This is your reminder that consistency is built on the days just like today. The days where you choose to show up not because it’s easy… but because you are building habits that your future self will depend on.
We don’t wait for January to start becoming the woman we want to be. We start now. We build the discipline now. We create the momentum now. Every workout, every choice, every small action is shaping your strength for 2025.
And as we show up for ourselves, let’s also show up for others. Our El Salvador Impact Project is still open, and your support, whether it’s one gift from the Amazon list or a small donation is making a real difference in the lives of young girls who deserve love and hope this Christmas.
Let’s finish this year consistent, committed, and compassionate.
Hey Queens! Just checking in! 🙋🏾♀️
How are you??
Any goals for the month? I see some people are doing 25 days of dedication, a 31-day challenge etc.
How are you choosing to lock in for the month? 🔒
Fell of for a couple of months now Im back. I havent seen HIIT classes since October? New format? 🤷🏽♀️
Queens!!! Check in with me at 7:30pm. Turnt up Tuesday is the vibe tonight!!! Get ready to sweat& burn some calories 💪🏽💕✨
Hello my fellow Queenies, if you’re looking for bands with strong resistance, no rolling & no breaking. Go to taylormadebands.com
He has all different kinds of bands, thin, thick ones that go around your ankles (which is really good for donkey kicks, lateral walks & kickbacks)
Oh! And they’re not expensive either!!
Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪
(11/25/25) Full-Hour Power ...
Queens we have 31 days left before we close out this year, and what we choose to do today sets the tone for every day that follows.
This is not about perfection. This is about intention.
This is about deciding that the way you finish this year will not be by accident… it will be on purpose.
When you show up on day one with determination, clarity, and a willing spirit, you build the momentum that carries you forward. One good choice leads to the next. One workout leads to better energy. One act of discipline leads to a stronger mindset.
Start this month with purpose. Start it with belief. Start it with the version of you who refuses to wait until January to become her best.
I cannot wait to show up tonight for our LIVE workout ! Join me tonight at 7:30pm ET !
