Queen Warriors
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Athena J.
Athena J.
 
October 02
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Another one completed 💪🏾

amy V.
amy V.
 
October 02

I just joined about a week ago still trying to figure this out, does anyone think it’s too late to join the fall sculpt challenge ? Is there a certain deadline to join ? I’m sorry to bother just want to get my warrior journey started but don’t know where to start hehe

🥺🥺😂🥰💪👑💖💖💖
Magdamaris
Magdamaris
 
October 02
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01:07:56

(10/2) FRI: HIIT + Upper Body Sculpt

Finish your week feeling strong with HIIT + Upper Body Sculpt! 💪🔥 Challenge your upper body, build strength, and boost your endurance with this energizing workout designed to help you feel powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and leave feeling stronger and more confident. 🍂✨Class Duration: +45 minTarget: Upper BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:20 Intro04:30 Affirmations06:50 Warm Up10:50 HIIT Workout37:30 Power Workout01:02:00 Stretch01:05:50 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Friday workout done❤️‍🔥 Happy Friday ladies!
Destiny
Destiny
 
October 02
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LETS GO!!!! WHOOHOOO! 🎉🎉🎉

Super proud of myself. I started back up with QW right when summer shred started so, June 1st. I've been consistent with QW and my eating. I try to go for walks/runs when I'm able to. This journey has been FUN. I'm learning to RELOVE myself, pushing myself outside my comfort zone.

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Krystin D.
Krystin D.
 
October 02
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Wow what a workout today! Thank you so much Fabiana, love upper and love starting my day with all of you Queens! The sweat is real, let’s go! 🙌🫶🔥

yesenia P.
yesenia P.
 
October 02
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Goodmorning . I wanted to show my 1 month progress since when I first joined queen warriors which was in sep till the end of the month . Might not notice but I can tell a difference and feel better and more energetic since I joined . It’s not easy but by showing up for ourselves and bein committed it’s already a win .

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Suzette B.
Suzette B.
 
October 02

Great workout this morning queens! Fabiana you are simply the best, better than all the rest! Feels so good to be apart of this community and be supported by all of our queens. Loving it here!!! Have a great weekend everyone!!

Destiny
Destiny
 
October 02
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29:43

(11/07/24) Booty Blaster with Chasity Replay 10:30 AM ET Advanced

00:00 Beginning02:30 Warmup05:57 Workout25:30 CooldownBOOTY BLASTERLadies you know how we get down for booty blaster. Join me for a peachy advanced bootay blaster!!! (Reps)Equipment: Kettlebells, stepper/chair, resistance bands, and dumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning, Good Morning 🌞 🌞 🌞

Hit this replay! This was GOODT! the sweat is POURING down!

I made this TWO rounds 🫣

I lowered the reps where I was lifting more heavy & added weights to some. Used a heavy resistance band.

Good mornings - 20lbs on my neck/back (15)

RDLs- 95lbs (8)

R. Lunge- 20lbs (12 per side)

Squats- 25lbs/hand (10)

Dumbbell swings- 20lbs (15)

Deadlift- 95lbs (10)

Bulgarians- 25lbs/hand (6)
yesenia P.
yesenia P.
 
October 02
Image from yesenia P.'s post

Did yesterday’s replay … fabi knows how to make us work 🔥 sweat so much 😮‍💨 Happy Friday

Angela C F.
Angela C F.
 
October 02

Hey queens!!! Newbie here what videos should I start with if I want to tone all up focusing on my abs (mommy belly) and growing my glutes...all help is appricated!

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