🍽️ HEALTHY SWAPS CHALLENGE

Happy Tuesday Queens ! Let’s share our favorite healthy swaps!

What’s one thing you used to eat that you’ve found a healthier version of—and actually LOVE?

🔥 Example: I swapped soda for sparkling water + lime and don’t even miss it!

Drop yours below and give another Queen a new idea!

PS and guess who’s teaching again tonight !! ? 🥳 ME ! Tune in with me at 7:30pm ET for a powerful upper body+ Core and a Lower Body+ Core !

Hello I’m trying to find the replays and can’t find any. I only see old videos from years ago and before I was able to find the replays. I can see the newer videos on core, full bidy but upper & lower body are videos from like 2023

The hardest part of the LYC challenge?Making sure I had my meals prepped and with me at work every single day. But once I started losing a pound a week, I knew I was on the right track.

I originally thought six pounds in six weeks wouldn’t make a huge difference—but I was wrong. Because it’s not just the number on the scale. It’s the fat lost, the muscle gained, and the confidence I feel every time I put on clothes that now fit better than ever.

This journey reminded me: consistency and discipline wins. Every meal. Every workout. Every choice matters.💪🏼

Calling all of our Queen Warrior + Florida girlies !!!

Queen warriors is officially planning its first event !!!

Trust me this is REALLY HAPPENING IN ORLANDO !

Take a moment to vote and add what else would you like our first Fitness event to include.

Let me know if Mid July (Saturday ) or

Early August ( Saturday)

I almost gave myself the excuse that I missed the live workout tonight. My husband encouraged me to workout anyway so I played the replay from last night. I feel accomplished that I still showed up! No excuses!

As per your request Fabi. Here are my pictures individually. The Before pics were from May 25. The After pics were from July 7th. The journey doesn’t end here! 💪🏼💃

I love the dance workout the best. I did two thirty minute dance workout after the live. That’s better on my body, but I gotta continue to challenge myself!! I’m feeling good.

I have a question about the workouts and I hope this does not sound silly but are the power workouts the same thing as resistance training?

Am I the only longtime QW that finds themselves constantly going back to old videos for the old format and older coaches. I’ve tried to give the new format a chance but it’s just not it for me. We used to get so much. I miss full hour booty blaster classes, or full hour upper body, or full hour lower body, I miss 30 minutes straight dedicated to core. It feels like we’re getting so much less than what we used to. I tried to post in the community of Facebook but you can’t even do that freely without admins denying anything they don’t seem worthy of being approved which is upsetting for this being a platform that considers themselves listening to the community but at the same it seems like you do so while also tone policing us or listening when it’s positive feedback and not negative feedback. Idk I just feel like I can’t be the only one so I just wanted to ask what any other longtime QW’s are thinking as well to see if maybe I’m being too critical.