Queen Warriors
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Maria Lupe U.
Maria Lupe U.
 
October 18

Since Wednesday I have been making some very necessary changes with my diet. I have hit it hard with no more ⛔️⚠️ snacking 🍪🍫🍭🍬 it’s time to get serious.

Been hitting my treadmill after I eat for 15-20 min.

Today we went to have breakfast🍳🍳🥞🥞 and after I walked the parking lot for 10 min 🩷 thank God for my hubby he’s been so supportive.

Tonight we had some delicious 🤤

Spinach Mushroom Chicken breast and yummm after hit the treadmill

Put on my face mask and watching football 🏈 so relaxed 🧖‍♀️

Ready for New Week 🩷
Destiny
Destiny
 
October 18
Image from Destiny's post
30:38

(01/23/24) Power with Yvona Replay 10:00 AM ET

Abs of Steel Get ready to build a 6 pack abs with this core-focused power class! Equipment: Dumbbells, resistance bands, chair or stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Just hit this core replay!!

All work no break 🥲 Oof; core on 🔥

Used my 25lb dumbbell
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Jessica S.
Jessica S.
 
October 18
Image from Jessica S.'s post

Started my journey in June. Focused on showing up three days a week… and cleaning up my diet. This is my 14 lb difference. Now im focused on four days a week, fall sculpt and an ab recovery sesh on the 4th day, as well as improvements with my diet. This year was a tough one for me w everything else going on. But Fabi and this community helped me bounce back and start prioritizing myself again. I’m loving the journey and will post another progress pic in another 5 months or so! Let’s get it ladies! Much love.

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Jessica S.
Jessica S.
 
October 17
Image from Jessica S.'s post

Thank you Fabi!

Magdamaris
Magdamaris
 
October 17
Image from Magdamaris's post
01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Forgot to posts yesterday’s live workout pic.

Trying to stay consistent and accountable.

So excited about the results I’m achieving 🙌🫶
Magdamaris
Magdamaris
 
October 17
Image from Magdamaris's post
01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Loved core workout ❤️‍🔥
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Destiny
Destiny
 
October 17
Image from Destiny's post

Woohoo 🎉

Can't believe we are more than half way through October 😮

I wonder what's next after sculpt 👀 👀 👀

How is October going for you ladies? Staying consistent?

Jessica
Jessica
 
October 17
01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Had to miss yesterday's workout due to work and sister's birthday dinner buuuut sure did it this morning 😃anyone else feel guilty if they miss a workout? 🫠
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Destiny
Destiny
 
October 17
Image from Destiny's post
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Image from Destiny's post
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Image from Destiny's post
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01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning, GOOD morning 🌞

Hit Fridays replay! && Baby that was a GOOD one!

Sweat 💦 💦 is ROLLING down! 🥳🔥

When she demonstrated these (see pic) I'm like O____O girl 😆 but I honestly loved them, definitely had to have the core working bc if not I lost balance.

For sculpt:

I used my 15lbs for most of the workouts.

For the lunge to squat I held one 25lb longways.

For the donkey kicks for the first two rounds I added my 10lbs to the back of my knee and challenged myself to 15s for round #3

Used heavy band

Yajaira M.
Yajaira M.
 
October 17
Image from Yajaira M.'s post
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Image from Yajaira M.'s post
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01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Just did Fridays Replay andddd my thighs and glutes on 🔥🔥🔥🔥. Great sweat and I love the challenge. Definitely one of my fav workouts.

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