Hey girlies, anyone know how I can buy queen warrior merch or specifically the queen warrior necklace?
September 14
Pre work out snack! Not even sure if this is a good one. Banana, granola and yogurt with honey. I think next time I will add chia seeds!
Need more pre & post workout meals!
September 14
This is me holding myself accountable for lunch! I believe it’s because my breakfast is huge and I snack during the day! I replaced the snack with healthy ones! . I added and orange and peanuts.
It may not be healthy! I am working on it.
September 14
Good Morning 🌞
🔥🔥
Hit an upper body workout. This was amazing. Love the combo moves. I got to use my new weights 💪🏻💪🏻
Deadlifts - 25lbs
Sumo - 25lbs I held 1
Laterals - 10lbs
Lunges - 25lbs
Side planks - I started the first round with 10s & moved to 15s for round #2&3
Crunch - I started with 20lb and moved to 25lb for round #2&3
The last my arms were noodles so I did modified pushups & did about 15.
September 14
Rise & Shine Queens! This is me holding myself accountable!! Breakfast! Scrambled eggs w/ 🫑 peppers, onion 🧅 & cheese 🧀 , fruits 🍎 and yogurt 🍦.
My goal:
Huge one for me!! Starting the 3 day workout streak today!
Stay focused!
Stay consistent
Do the work!
Nothing changes if we don’t change!
Baby steps! Listen to your body!
We are strong!💪🏼 Love 💗 yourself first!
We can do hard things!
September 14
Look what I got!! And Never Stop was on my new yoga blocks!! Can’t wait to use them! Let’s go feeling so good after week 1!
September 14
5:30 am check in workout done! ✅ today I had to stop half way through to tend to my son.. but finished it and ready to conquer the day!
September 13
Happy Sunday Queens! Just completed Friday’s replay and I crushed it better than I did Friday. Loving these Fall workouts and what it is doing for my body. Ready for tomorrow’s workout, let’s see what Fabiana has for us! Let’s go queens!
September 13
I took a week off because my with back to school etc I was thrown from my routine. (As a creature of habit this messes me up big)
Saw my neighbor today and she said Look at you with all that weight you lost. 🤏🏽🤏🏽🤏🏽💪🏽💪🏽💪🏽
Let me get right back to working out please and thank you. Asap !!!!! 💃🏽