Okay no way am I the only who is so uncoordinated? I cannot hop and tap at the same time haha and I don’t remember exactly what we did Monday, but there was a few things that day where I was like hold up how do I do this at the same time ? 🤦🏻♀️😂😂
Some one please tell me it’s not just me 😂😂
Just completed Wednesday replay!
Great workout. 💪🏻
I used my 15lbs and held my 20lb for the flutters.
Sweat rolling down.
30 pounds down. I feel lighter mentally, physically, and spiritually. I show up tired, sad, happy, mad, but I show up. I’ve been going through so much so I haven’t been as active but this is the only place I can truly put it all on the floor. Thank you Fabi for creating this space for us. I love you long time girl!! I can and I will!!! This is only the beginning!!! Love you queens!!
Hello queens I hope you all well, I was supposed to do my workout yesterday. But I was still sore from the other day workout. plus it was my daughter 16th birthday, so I took yesterday off and enjoyed my day with my family, and today went straight back to it, this upper body was fire, I challenged myself and upped up my weight, and did one extra round, it was amazing, and followed it with 15 minutes cardio, feeling great, ❤️
Omg last night when I could t sleep, I started working on a graphic for you ladies !
We were talking about NUTRITION during our Wednesday class so I created a graphic to help make this journey easier .
I’m a huge fan of BULK cooking where I cook a lot of certain items so I can make different meals with it during the week . I don’t like meal prepping because I don’t like my food mix together over night lol
Let me know if you guys have any questions . Ps see ya tomorrow at 10 am for our morning workout
Good Morning!
I went with a core workout. I wanted it to keep it 'light' bahaha this was definitely a GOOOD workout!
Definitely a different take on core ➕➕➕ which I love.
I used my 10lbs for the workouts! I feel great!
Still sore from yesterday's run but still want to move my body, thinking of taking it light today to recover. & saving yesterday's workout for another day.
