Hey Queens! It’s Friday and I had a crazy stressful week so I had to dance it out today!! 💃

Good morning my queens, up early and ready for this workout at 7 💦👌🏾 how are yall doing this Friday!?

My arms are so sore from yesterday i can’t scratch my back 🤣 kinda like it here though

🤗🩷The workout 🏋️ replay from yesterday was fire 🔥 the damn pillow is a workout in itself! It was a great workout 🏋️

Food was on point

Fasted

Yogurt 🍦 with blueberries 🫐

Green tea

Chai tea

Lunch with Hubby 🩷

Chicken Bell peppers & 3 bean tacos 🌮🌮🌮

Delicious 🤤

And after workout protein shake 🧋

Feeling amazing after the replay from yesterday! Thank you Fab👍🏽👍🏽🔥🔥

A banging lunch after that work out !

Didn't finish it all 😅 save it for later 🤭 unless my kids steal it 😒

BABBBBBY, THAT WORK OUT FROM LAST NIGHT 🔥 🔥 🔥 🔥 🔥 🔥 🔥

I was standing there waiting for the next workout with SWEAAAT DRIPPING off of me 🤯

Squats: I held my 10lb plate instead of pillow

the pillow slams , I changed it to me holding my 10lb plate

Tricep workouts: 10lbs

The curly to over head/oblique: I used my 20lbs and just held my other hand up since I only have 1 😆

That LAST work out , those knee twists almost took me out 😆 I had better balance on my left side instead of my right.

Used my ankle weights the entire workout!

Good morning everyone! I’m a newbie here but not necessarily a newbie to working out. I used to workout all the time but after an injury I have struggled to get back to it. I turn 40 at the end of September and would like to go into my next year with a newfound confidence in my body and health. Look forward to this new journey with everyone and getting to know some new accountability partners!

Good morning, queen warriors! 👑 Quick question for you all. I sit for a long time at work, and by the 3-hour mark, my legs start feeling really swollen and I have to get up and walk around. I use my hour lunch break to go for a walk, but as soon as I sit back down, the swelling comes right back. What can I do to help fix this?