Week 3 here we come ; found my watch ⌚

I'm having some knee pain so I'm taking it sloooow 🦥 I modified where I had to so I could do stuck safely.

For the reverse lunges, I dropped the weight and did a small step back

I brought out my bar for the one and to do hip thrusts.

For the bands (no clue where my kids put them -__-) so I added my 10lbs dumbbells to my leg for the kickbacks.

For the glute bridges, I did standing knee crunches

This knee pain won't stop me, I'm about to do the Monday shred 6/22. I will do an alternate workout if it's something I can't do! 🦵🏻💪🏻

Let's go Queens! Week 3 locked in. 🔒

No Monday replay for Summer Shred? I was gonna do it this morning 😭

Can QW Customer S. Please look into my account because I’m no longer able to access the on demand programs such add Sammie’s 4 week program for busy ladies, booty blaster, abs program, etc.. thank you Fabiana

😘👌Any chance the SHRED video replays can get uploaded on the same day? I can’t get to it some days due to conflicts and would like to start with the Weekly schedule as it’s layed out but the replay take 24 hours to upload. Any way it can happened right away??? Pretty Please 🙏🏼

I honestly enjoyed tonight’s workout with Fabiana. I will definitely do the replay tomorrow because I missed a few seconds in between changes to get the workout in. When I tell you the sweat was dripping, it was dripping!!! I noticed that my waist has gotten smaller and my 🍑 is growing ☺️. Love staying consistent and showing up every week. Thanks Fabiana for pushing us to be the best version of ourselves. ❤️

Queens,Over the past few weeks, we’ve received an overwhelming amount of positive feedback about the new Queen Warriors experience.So many of you have shared how much you love the simplicity, the streamlined layout, and the ability to open the app, know exactly what workout to do, get it done, and move on with your day. Honestly, this was the heart of Queen Warriors from the very beginning. We wanted fitness to feel simple, approachable, and sustainable, and it’s been incredible to see so many women embracing that.

At the same time, I know some of you have noticed changes to your saved workouts, favorites, and playlists, and I wanted to take a moment to explain.Over the past 6 years, Queen Warriors has accumulated well over 100,000 minutes of workout content across different programs, coaches, and formats. While that gave members a lot of options, it also created a challenge. One of the most common pieces of feedback we received was that the platform felt overwhelming and that many members weren’t sure where to start or what workouts to follow.As part of our effort to simplify the experience and continue bringing you fresh new content each week, we began reviewing our workout library and removing older workouts that were receiving significantly less engagement compared to the content members are using today.

Because of that, some of you may have noticed that workouts previously saved in your favorites or playlists are no longer available. We completely understand that this can be disappointing, especially when those workouts were part of your regular routine.

Please know that we hear you and understand your frustration.What hasn’t changed is our mission.We are still here to help women become stronger, healthier, and more confident through workouts that fit real life. We are still committed to helping you get results. And we are still committed to showing up week after week with fresh workouts designed to help you stay consistent.

The workouts may look different, but the mission hasn’t changed.This season of Queen Warriors is about simplicity. Less overwhelm. More consistency. A clearer path to results.

Thank you for growing with us, trusting us, and being part of this incredible community. Your feedback matters, and we’re grateful to have you on this journey with us. ❤️

Love,

Fabi

Did this replay bc I have a bit of knee pain.

Instead of the planks, I did around the worlds

Instead of the sitting crunches, I did standing crunches holding the dumbbells

Really upset about all the deleted videos 😭 all my favorites are gone and I had a routine based off my favorite videos. Will be canceling subscription due to the changes you guys have made