Good Morning 🌄 🌞
Just finished last night's replay!
Great workout! That core - OOOOF! I'm sure I'll feel it tonight/tomorrow 🫠
The squat punches - I added my 5lbs plates to each hand 😉
Around the worlds- 10lbs
The next two- 15lbs
The core- I used my 25lbs
So, I missed last nights LIVE. However, I circled back for it by 9:30-ish and got it done. Good workout for sure.
The hardest for me, was the lunges. My right leg felt super weak. But I did what I could until I build better form and strength.
Them mountain climbers, I got a lot going on, and it all gets to climbing. It is not comfortable. But I’m learning to be uncomfortable to break those barriers. One day we won’t be. That’s all I keep telling myself.
My favorite was the burpee/shoulder touch. Low impact version, and I combined it with the lower impact squat. So, burpee, shoulder touch, jump up and squat. That was fun.
The punching squats were great too. Def appreciated that one.
For now, my biggest focus is showing up to establish the routine. And build on the strength and endurance.
I circled back this morning simply for round 1. As a morning warm up, so-to-speak. That right leg lunge was still a struggle. Almost feels like I’ve got a bruised muscle to the side. So maybe I’ll work on warming up and stretching the legs more.
God bless everyone’s Thursday!
Hi ladies I hope you all doing well. Today is recovery day for me. I went on a walk and deep cleaned my house to burn some calories 😂. This lunch here was prep with my 15 years old daughter, she loves to prep meals with me, when I have time lol.
Chicken salad.
Mixed leaves, peppers, cucumber, chicken breast, toped with fat free salad cream, honey and little bit of lemon. So yummy.
Meal prep is so important it stop you from reaching for just anything specially when you are a tired mum has health issues, managing the house and taking care of school run. But with god help, we get through it.
Hey Queens! I'm new here and I'm excited for this journey. Im hoping yall can help a Queen out. I have updated my subscription still do not have access to the booty blaster videos and others. What do I need to gain access?
Getting that Thursday started with a bang! 👊🏻
Ok—woah my body is SORE!! 😂 I am coming into this feeling like a complete beginner. I did like 1/2 of the Monday workout and my phone died lol and I wasn’t expecting to feel this sore but my oh my…I missed today’s workout but hoping to hit replay tomorrow and get with Friday too! Anyone else a beginner?! Need some encouragement 💪🏽🙌🏽🙏🏽
Hey queens another quick update! Start of my journey July 2025 to current September 2026! No my journey isn’t perfect, no I don’t have the big butt yet but it’s toned just like the rest of body, no I haven’t been hitting my protein target, I haven’t been for a few months. Yes I still loose belly skin from my C-section 4yrs ago. But I train hard and workout 3 times a week with Fabi! I do my stretch classes. I run 1 mile once or twice a week sometimes week it depends. I dance at home when my kids are with their dad every other weekend. I pour into myself and love my outcome even with the ups and downs. You vs You Queens! Take your photos it speaks volumes. Love to see those changes they always surprise you! They truly tell your story. I’m so thankful for this platform it’s amazing! I’m strong mentally, physically, emotionally. I’m stronger in my workouts from when I first started queen warriors. Love the journey queens it will start to love you in return keep pushing queens! Stay positive and stay consistent. I have and it’s the best feeling you can give yourself.
Heyyyy ladies!!!
If this helps I wanted to share.
For the all around lunges where we are using our arms I used one yoga block and roated my arms to help with my coordination! Because you all know me and coordination don’t belong in the same sentence 😂! Let’s get it ladies!
