Happy Sunday queens! I have a suggestion because I noticed that there are plenty of times that we don’t get to do all 3 sets of an exercise due to time restraints but I think it’s because yall are trying to overcomplicate the structure of the classes put out. Try to keep it simple 4-5 exercises that way we can execute 3 sets of the reps were supposed to do and stay on track with timing for each class. I think doing structuring the classes in this way would allow us to focus on progressive overload as one can go up in weight since after the first round of all sets we already know what to expect and continue to either go uo in weight or add more reps. Just a little food for thought. Hope everyone has a restful Sunday!
Today is a BIG DAY ! Tonight at 6pm et🫶…..( keep reading ) Every January 1st, the world hits reset. New goals. New resolutions. New promises.But here’s the truth most people never talk about.Resolutions fail because they are built on motivation, not a blueprint.Without a clear plan, structure, and sequence, you end up restarting every month. New plan. New diet. New workout. Same frustration.Sustainability does not come from wanting it more.It comes from knowing exactly what to do, in what order, and why it works.That is why I want every Queen Warrior to know thisYou are officially invited to the Superwoman Transformation SummitAnd all Queen Warrior members have VIP access.Tonight at 6 PM Eastern, we are breaking down the blueprint.What actually works for women.How to stop starting over.How to make 2026 the year your body finally changes.There will be education, giveaways, real strategy, and yes it’s a full on party.Check your email for your VIP access details.Clear your schedule.Show up ready.You do not want to miss this. Love ya !!!!! See ya soon
Hey Queens 💕It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖You can support in two beautiful ways: (click on the Links below HYPERLINKED) 🎁 Purchase a gift directly from our curated Amazon Wish List💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑Let’s show them the true power of sisterhood and love in motion. 💫
January 17
Okay… I know this might not be what this posting section is for… but I feel so horrible about myself and am lacking motivation to get into it. I think my diet has more to do with it than anything.
My boyfriend said something last night when he was drunk about how no one will want to be with a girl who’s belly looks like mine.
That’s my biggest insecurity and I just feel horrible about myself. What foods and best workout help to get rid of belly fat and tighten stomach? I also want to make my butt more plump.
Not for him… but for me to finally get my confidence back and not feel like a fat piece of shit.
January 16
👑 Queens SHE’S BACK! 💃🔥
Get ready for the FIRST Dance HIIT class of 2026 with our Latin Dance Queen, Coach Neysha, LIVE at 10:00 AM! Sweat to the rhythm with high-energy Latin beats and full-body toning in this one-hour dance party.
Catch it live, bring the vibes, engage, and let’s kick off 2026 dancing, sweating, and glowing together! 🎶🔥👑
January 15
• Edited (Jan 15, 2026)
✨ Queens, let’s talk nutrition tonight.
Join Coach Alexis live at 7:00 PM ET for an empowering Nutrition class on
“Why Nutrition Habits Break Down After Motivation Fades.”
If you’ve ever felt motivated one week and stuck the next, this session is for you. We’ll dive into how habit design, food availability, and routine not will power, create lasting consistency.
Come learn, engage, and ask questions live.
✨ Be there, Queens! This one can change how you show up for your nutrition journey.
January 15
👑 It’s Thursday, Queens and we’re bringing more POWER! 🔥
Tonight with Coach Jamila, we’re turning up the heat with two back-to-back Power classes:
⚡ 7:30 PM – Lower Body Power
⚡ 8:00 PM – Upper Body Power
Strong legs. Strong arms. Strong mindset.
If it’s Thursday, it’s time to POWER UP and show up for yourself. 💪✨
January 14
I loved tonight’s workout and I especially loved Fabi’s Christian music so much. Does she share her playlists? Her music is 🔥🔥
January 14
Hey Queens,
Tonight we are taking it back to OG 1 HIIT workout days !! I hope you are ready ! Come as you are…… just make sure you got the bonnet tight, the edges secure cuz its gonna BE A WORKOUT baby !!! lol
Cant wait to see you ladies tonight at 7:30pm ET !!
January 14
Hi ladies!! Hope you are all having a great day! Question…Does Fabi have an Amazon page that she lists her equipment/gear on? I would like to make some purchases and that would help.
January 14
🔥 Wednesday HIIT, Queens! 🔥
Tonight at 7:30 PM, join Coach Fabiana for a Full Hour FULL BODY HIIT session designed to sweat, burn, and boost your energy midweek. This is your chance to move strong, feel powerful, and show up for yourself.
Let’s turn up the heat, Queens. Meet us on the mat and finish Wednesday feeling unstoppable! 💪👑🔥
January 13
I purchase The Super Woman Transformation Summit and wasn’t able to long into the Zoom calls.
I went to the Hospital few days later with shortness of breath and pain on my lower left side and come to find out issue with gallbladder n hernia.
I might need surgery waiting for a consult with the surgeons
How can I go back to those zoom calls
Thanks
Wanda