Hello!! New here. Kind of nervous but soooo excited to get started! Any tips?? Getting in tonight for 1st live workout! Can’t wait

Are the LIVE sessions EST?

Hello I’m new to this and today will be my first work out I’m sooo excited. Wish me luck. Any advice you would like to give me as a first times I’ll take it. 🩷

Hey everyone! New to this and today is my first workout tonight. Excited to get that nice bod again. Being 40 has been a struggle and I need motivation ugh and consistency. What should I expect for Mondays workout? Any weights I need, etc? Thank you

I'm not gonna lie ladies I took Friday off because my body needed the rest! But we LOCKED IN for the rest of August!

Ouuuu 🔥 hit this replay this morning!

For the squat reaches I added my 5lb plates to my hand 😈

For the deadlifts, I used my bar with 95lbs

Sumos; bar with 95lbs

Lateral lunges 10lbs

When I first did this work out , idk why I didn't think to do it my bench 😆 so I struggled the first time to lift the 10lbs up 😭

*lifting the weight with your feet*.

This time baby I did the 10lbs 💪🏻💪🏻💪🏻

Great workout! My lil pancake growing a lil 🥲🥲

I just joined and i’m so excited to be here!

Hi Queens, the past few weeks I’ve been on hermit mode. Been mourning but still here, still praying, still working out, still healing my torn rotator cuff. Today I did half hour of stretching and did Friday’s Summer Shred.

Hubby just bought me an exercise bike off marketplace 🥲🥲🥲 love that he's supporting me.

Just did my first ride for 16mins And boy the sweat was SWEAAATING 💦 💦 💦 💦

I’m new to the community but not new to the weight loss journey! I am so glad that my sister in law loves me so much that she sent me the link to this QW connection! I can tell already this is different than anything else I have tried! I am excited to be a part of this!