☀️👙🍉🕶️ Summer Shred W1 complete!!!
It has been a great week 💪🏻🏋🏻♀️ working out 🏋️ hit my full week with Tuesday & Thursday running my 3 miles! Today was a killer sweat!
Kicked off morning with
2 eggs 🥚
1/2 avacado 🥑
Protein Shake 🧋
Snacking on fruit 🍉 Jicama & Watermelon yummm
Mexican steak bowl for lunch! 🥗
Have a great weekend QUEENS 👸
My day wednesday & friday Sweaties 😜😘🥵 Summer Shred pics. First time doing lives a full week. Feeling ah-freaking-mazing! It's our time Queens!!! So fun & the 🎶 music is great too 🙌🏽💃
Needed to dance today. I’ve been feeling so emotional but can’t cry so the next best thing is to dance. 💃
Dinner! Sweet chili Orange chicken, rice, greens beans! It’s on point tonight! 😋🤤
Ya girl put her foot into this one. The combination of both sauces together pair well.
Just did a core replay with Coach Jamila today and I'm glad this workout was so low key because I just know Fabi going to kick my butt again tomorrow with this #SummerShredChallenge. Sweaty pic coming soon! 📷
(04/07/26) Power with Jamil...
Queens long post, I had a life changing experience yesterday!!! I am thankful for God for bringing me through it!! I drove to work like everyday and I am sitting in my car waiting to go in. My heart starts beating faster and faster. I check my watch and my heart rate was up to 130. I was thinking like what is going on. As I am sitting my heart rate kept climbing. I decided to leave work and drive to the hospital. By time I get there my heart rate is 166 and feeling like passing out. I get into the er and they take me back and they are giving me fluids and drawing blood. My heart rate slowly started coming down. They admitted me and I had to stay overnight. They thought something was wrong with my heart. I got all kinds of test and labs done. They come in my room this morning and let me know my heart isn’t the problem. My a1c was high and I am pre diabetic on the verge of being diabetic. I just sat there and cried. Also my electrolytes were very low. All of this is my own fault. I kept making excuses and kept saying I will start Monday. Several mondays have came and went. I also could’ve had a heart attack or stroke yesterday because I’ve been playing with my health for over 6 years. I am here to tell all you ladies prioritize yourself and your health. In a blink of an eye it can all be over. I been 48 hours with out a cigarette. I got rid of the alcoholic beverages in my home. God did some things this week and they were eye openers. The second thing was this big scare which could’ve been a whole lot worse and the first was bringing me back to Queen warriors. I always paid my membership and never used or use it one or twice and never again. I always got on there and look and got off. But when Fabi came across my social media and I got in the app and seen the new changes she did I was ready but not completely ready as always, that start and never start again and God humbled me. I am off from work for the rest of the week. I go back to work and exercise Monday. Sorry for the long post but please prioritize your health Queens. I been struggling and I am starting this new journey with God first and no more procrastination!!! I love you Queens🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
Hey just wondering if the ab recovery section works for anyone else because it hasn’t worked at all for me?
Posting again because no response yet 😩
Summer Shred Day 2, whew!! That HIIT was no joke today, the sweat from dripping from my glasses. Walked my 2 miles and stuck to my health meals today. Another great day down, look forward to tomorrow.
