Hello Queens, I recently joined and am loving this community and program!!! I’m doing my best to join lives, but I’m greatful for the replays as it allows flexibility in my insane schedule🙏🏻 Thank you coach Amy for an amazing yoga class !!! My joints appreciate the love ❤️
Coach Jamila, I truly value all the information you provided for the Ab workout on Thursday !!! Have a beautiful and blessed weekend Queens 🤩👑
Weekends I’m off and I’m able to workout better then the weekdays. My rest day is Monday. But this is today’s workout I did LYC day 2. I didn’t do the classes in order. I watch the classes at work and just schedule it as I see fit for myself. This is it for today for me I burned a lot of calories. For whatever reason I get a different number on my walking pad it’s higher than the watch. Not sure this is my first time using the watch for workouts.
Good morning,
I was wondering if anyone else experiences glitches when streaming the app through smart TVs?
When I try to do the workouts it will give me this error.
Ladies in ORLADO OR FLORIDA IM SUPER EXCITED to announce that I will be speaking at the P31 summit in Orlando ! 😱😱
This is an all Women event which will cover everything Mind, Body , and spirit !
If you are in the Florida/ Orlando area I would love to meet you all !! You can purchase your ticket here :
Use my discount code : Fabiana10
But also I have two free tickets I would love to gift !!! To two lucky Queens ❤️🙏🏼Let me know if you are able to make it !
Just finished #LYC day 4 💪🏽 Bout to jump on the treadmill for 30 min & I’m done for the night!
I’m STILL feeling sore in my core from fabiana’s HIIT Workout TWO nights ago ! 😅🥳 I really didn’t think I could awake those muscles 🥳🥳 so grateful for this program 🙏🥹😍
I really like the way Jamila explains the core engagement. I wasn’t expecting to do any lives today but glad I ended up doing it. Those are the best ones, the ones you didn’t plan to do until a later date.
Alright I’m gonna stop lighting up this feed lol goodnight 👑💪🏽
Just finished this workout with Aimee. Upper body workout 💪🏽I kept it lite with the weights but still felt the workout. love her she so funny. Sing it girl lol
Week 1 - Day 3 | Power with...
