Hey Ladies!
New on here. Excited to journey along with yall ❤️
September 23
Completed Monday’s replay earlier tonight and my glutes and butt butt was on 🔥. Not going to lie, a couple of the exercises had me struggling a bit but I loved them despite the burn and all. Can’t wait to see what Fabiana has for us tomorrow! We got this Queens! We are in it for the long haul! Let go Fall Sculpt! Thanks Fabiana, we appreciate you so much!!!
September 22
Happy Tuesday Queens! I know its late but I was doing what I do every night, READING all the messages and I just want to say how much I Love ya !!!!
I am soooo grateful for you all. Im grateful how you motivate each other, how you support each other and how you inspire each other .
This is extremely special.
I am a firm believer that we are able to change and become the best version by surrounding ourselves with people that remind us of our light ! Our enviroment and the company we keep around play a major role !!!
So thank you for making this space so special . Its truly an honor to be part of your journey and your growth !
This truly makes me so excited .
Theres truly power when our soul is awaken and we remmeber who we were CREATED TO BE !!!
God bless you queens and I cannot wait for our class tomorrow
Xoxo
Fabiana
September 22
This is the one !!!!! 😮💨😮💨😮💨
As someone with osteoarthritis in my right knee ima say it one more time if yall ain’t heard Fabi. GET THOSE YOGA BLOCKS. I was able to do the lunges with no pain 😪 except to my 🍑 😂😂
I signed up for a 5k in November. I don’t even run like that so it’s time to get to it. 😅
Any footwear suggestions?
September 22
My Queens!!! I did it. Did my 30 minute of Monday workout! I have to admit the few days not not completing a work out I felt the difference. I kept saying I have to figure this out! I did not want to let anything get in my way. I Was so sad 😞 after my surgeon follow up! I felt so much better today after my 30 minutes! ! Cheesing! 😁😁
Cuz baby these “peri- menopausal “ symptoms was kicking my butt 🍑! This dam residual surgery pain! Girl!! ! You hear me!!
This is my 3rd week and counting! Now to save my energy to tomorrow live 30 minutes. I know! I know 😩🤣🤣
Blessed!!
September 22
Today and everyday I have learned to choose me … You do the same.. letsDoIt. #mujerona
September 22
• Edited (Sep 22, 2026)
I couldnt make it to the Monday live Booty Blast workout.So I just did it today. Im so drenched and I feel so good.My daughter was not happy missin out on the workout lastnight especially since I got her new workout clothes that she wanted to wear but I will make it up to her.Thanks Fabi..Great Job Queens.Keep Pushing
September 22
Good Morning 🌄 🌄
Just hit last night's replay. My watch stopped and I didn't realize until the end of round 1 of sculpt 😐😐
Idk I think my ass too damn big for these blocks, along with my bigg clown feet 🤣 I don't feel grounded so I ditched them and used my plates stacked up.
I used 25lbs for these workouts & heavy resistance band.
That burn out, my inner thigh .. OUUUUH 🤭
September 22
Good morning,
Day after post. I’m definitely sore. But we made a 1.22 mile walk this morning to warm up. And I’ll be revisiting last nights work out to accommodate the rounds I missed last night. I know recover is important, but I have to keep my body warmed up. 🙌🏼🙌🏼🙌🏼god bless y’all