Good morning everyone! I’m a newbie here but not necessarily a newbie to working out. I used to workout all the time but after an injury I have struggled to get back to it. I turn 40 at the end of September and would like to go into my next year with a newfound confidence in my body and health. Look forward to this new journey with everyone and getting to know some new accountability partners!
August 06
Good morning, queen warriors! 👑 Quick question for you all. I sit for a long time at work, and by the 3-hour mark, my legs start feeling really swollen and I have to get up and walk around. I use my hour lunch break to go for a walk, but as soon as I sit back down, the swelling comes right back. What can I do to help fix this?
August 06
EVER SINCE I JOINED THIS GROUP! 🥹🍑✨I’ve honestly never felt so in love with myself, not just physically, but with my energy, my mindset, and the confidence I’ve been building. 💕On the days I go into work, I make sure to use the gym there since I don’t have weights at home when I’m working remotely. I took a rest day yesterday, and today I was right back at it! 💪🏽 Today’s workout actually made me feel like it wasn’t enough. My mind kept telling me to do another video to make up for yesterday, but I had to remind myself that my body truly needed that rest. Recovery is part of the journey too. ❤️I’m still working on growing the 🍑, getting toned, and becoming that snatched, slim-thick version of myself. One workout at a time!
How has everyone else’s experience been so far? I’d love to hear what’s changed for you since joining this community!🫶🏽✨
Seen a post today that I thought I would share from TikTok 🤭 (screenshot)
August 05
🏃🏻♀️🏃🏻♀️🏃🏻♀️Hit my 3 mile run at lunch time.
I’ve tried to fast all week! Needed a restart. Will try and get my Summer Ahrwd in tomorrow.
August 05
Workout 2 for the week! Feeling strong and blessed! Get it Queens!! Baby steps = progress! 👑💪🏽💐
August 05
Hey Amiga !!! On a scale of 1 to 10 how was tonights workout lol
Ready set go !!!!!!!
August 05
No more excuses! I’m locked in! I’m almost 43, my energy level continues to decrease and my appetite has spiked. I underwent colorectal surgery back in January and have gained the weight I’ve lost. It’s all in my belly area and I see it in my face. I really thought I was not going to keep up in tonight’s session but I proved it to myself that I can do it! I’ve been a long time follower of Fabi, and I’m so glad I jumped in! I’m doing better and I can live with better 💕 like Fabi said, today doesn’t define where I’m going. Cheers to us Queen Warriors! Vamos! 💖
August 05
Fab you kicked my butt again. But it was worth every sweat. Thank you for continue to keep pushing me. I got through it for tonight LIVE!!