Hey Queens, I’m Kerin and I’m new here! What videos would you recommend I start with?

This season has been tough. With all the responsibilities on my plate I had to dial back a bit and reset. I integrated cycling so I can multitask while working out. I also started taking some dance classes again. It has been years since I've done that!

I feel like being a part of the QW community has helped me to try new things more and just go for it. Even if I dont feel ready or like I am where I want to be physically yet.

How is life for y'all lately? Have you been consistent with being active or trying to? I hope y'all keep going and don't give up. Health is wealth. Yours matters.

Good Morning Family…. I’m new to the community. Feeling a little overwhelmed…

I haven’t received an email regarding the love yourself challenge. Was it sent out already?

The goal is to be consistent and not give give up! 💪🏽🏋🏻‍♀️

Just finished this class for this morning. Amazing. This week has been a hella of a week. I have to say fear is a MF. Sometimes we need a little push to get thru whatever it is we are facing. I’m glad that even tho I experience setbacks I don’t stay back. Happy Saturday 👑💪🏽

Just finished the yoga class with Aimee the way I needed those stretches. Even tho I’m limited right now I did the ones I could and felt amazing. 🧘🏻‍♀️

Happy Friday Queens!! Felt the need to share today so excuse me if it’s TMI but here it goes:

So the last 3 years of my life have been so rough! My husband was diagnosed with stage 3 rectal cancer in 2021 and everything came crumbling down. He endured so much pain and suffering during this time and I was a mess though I kept my game face on in front of him and our kids. I cried alone a lot and I honestly didn’t know how I was going to continue being strong but I did it and it was with God and my husband’s help because of how strong minded and spiritual he was. I had so many emotions and I questioned God because I couldn’t understand why he wanted to take my best friend away and why would He want him to experience so much pain when he was the nicest and sweetest person. Not only that, but my kids as well, and the worst part of it all was that I had no control of it all. My husband went to be with God on July 7th of this year (our son’s birthday by the way) and I was devastated but also relieved because I knew he was no longer suffering. I am grateful that he got to meet our grandson and was able to feel that kind of love before he left us. It’s just been hard and I have been in a very sad and dark place but I have made the choice to turn things around and think more of the love we were able to share with one another for so many years and how many beautiful memories we made. That has helped me get out of this funk and start working out again. I use all these emotions as fuel to push me everyday. I have been more consistent and more dedicated to just feeling better. I want to thank Queen Warriors for all the support and love because I’m sure we as women need that more than we think sometimes. When Fabi speaks her words of faith during our workouts it helps me so much. Just want to thank you all and if all else fails God is with us even when we are in our worst storms. Faith and Love…. Sorry for long message 🫤

Is there a workout calander to follow? I want to lose weight but love anything lifting, cardio, Pilates especially!

Happy FRIDAY Queens !! Wow this week felt super HEAVY !! But im glad we got through it !! God is good .

With that being said I wanted to share that our LYC-Renewed challenge is still open! We kick off Monday 23 This is a :

1. 6 week challenge

2. Nutrition guide included

3. QW new macro calculator

4. Workout program structure

5. Spiritual journal with verse of the week

6. Weekly coaching call Mondays at 7pm

7. 1st place winner wins $1000

Monday,March 23 is also Queen Warriors 6th year anniversary !!!! And im sooo excited to celebrate with you all this special year !

Tuesday March 24 we will be having a party with our coaches so be sure to tune in during Jennifers live segment 9pm et

As always Remmeber that you are Beautiful, powerful , a light , and most importantly perfectly created in His image..

Have a phenomenal weekend .

Love ya !