Hi-
Has coach sherrell left QW? I was looking for the latest Pilates replay and saw the last replay is from 12/26/25. 😣
Today is a BIG DAY ! Tonight at 6pm et🫶…..( keep reading ) Every January 1st, the world hits reset. New goals. New resolutions. New promises.But here’s the truth most people never talk about.Resolutions fail because they are built on motivation, not a blueprint.Without a clear plan, structure, and sequence, you end up restarting every month. New plan. New diet. New workout. Same frustration.Sustainability does not come from wanting it more.It comes from knowing exactly what to do, in what order, and why it works.That is why I want every Queen Warrior to know thisYou are officially invited to the Superwoman Transformation SummitAnd all Queen Warrior members have VIP access.Tonight at 6 PM Eastern, we are breaking down the blueprint.What actually works for women.How to stop starting over.How to make 2026 the year your body finally changes.There will be education, giveaways, real strategy, and yes it’s a full on party.Check your email for your VIP access details.Clear your schedule.Show up ready.You do not want to miss this. Love ya !!!!! See ya soon
Hey Queens 💕It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖You can support in two beautiful ways: (click on the Links below HYPERLINKED) 🎁 Purchase a gift directly from our curated Amazon Wish List💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑Let’s show them the true power of sisterhood and love in motion. 💫
January 25
Good morning Queens! Im up here in KC and its snowy and 4°, I hope everyone is warm and safe. I have been consistent in my workout and nutrition. The gains have been gaining!! Recently my babe got me a treadmill and I have been on it 3 days a week after my workout only for 20 minutes. I feel like I'm losing weight from it and I dont want to lose my butt (vain I know🤦🏽♀️). Should I cut down the cardio? What should I do? I love the way I feel afterwards though. Chasity Fabiana can't tag the other coaches QW Customer Support
January 23
👑 Queens! Join us LIVE at 10:00 AM for Coach Aimee’s Full Hour Full Body Power Yoga ✨🧘♀️
One full hour to flow, strengthen, sculpt, and reset your energy. Bring your mat, your breath, and your power, this is your moment to move with intention and feel amazing.
✨ Don’t miss it. Join live, Queens! ✨
January 22
• Edited (Jan 22, 2026)
Hi QW:)
Quick question...was Pilates with Coach Sherell a 2025 thing?
Thank you in advance✨
January 22
👑 Queens, don’t miss this!
Join Coach Alexis LIVE tonight at 7:00 PM for a powerful 30-minute nutrition class all about understanding your cravings through a nutrition lens. Your cravings aren’t a lack of discipline, they’re your body asking for support.
Come learn how meal balance, timing, and stress play a role, ask your questions, and engage in real time. This is knowledge that empowers you. See you live, Queens! 💬✨
January 22
👑 Queens, tonight we POWER UP with Coach Aimee! 🔥
At 7:30 PM, tap into a 30-minute CORE-focused Power class to light up your center and feel strong from the inside out.
Then at 8:00 PM, keep the energy high with a 30-minute Full Body Power class to finish the night feeling unstoppable. 💪✨
Make sure to join live, Queens. Let’s sweat, strengthen, and rise together!
January 21
Queens! WE ARE LIVE!
Join Coach Fabiana in this Mexico Edition Class NOW!
Join HERE: https://queenwarriors.tv/programs/live-vwujnjqmlci
January 21
🌟Quick Update, Queens! 🌟
We’re switching up the vibe for tonight’s class and taking it straight from Mexico! 🇲🇽🔥
Join Coach Fabiana for a Full Body HIIT: Mexico Edition tonight at 7:30 PM. Expect high energy, powerful moves, and an extra dose of fun and fire.
Show up, Queens! let’s sweat, move, and bring the heat together! 💪👑
January 20
✨ Queens, you’re invited tonight at 9 PM ✨
Join us LIVE for a gentle Mindset Class with Jennifer 💛
Tonight we’re exploring Being Honest vs. Being Transparent with ourselves, without judgment, pressure, or shame.
This is a safe, soothing space to slow down, reflect, and reconnect with you. No fixing. No proving. Just honest awareness, clarity, and self-compassion 🌿🧠
Come as you are. Bring your heart.
We’d love to hold space with you 🤍👑
January 20
🔥 TURNED UP TUESDAY, QUEENS! 👑
Coach Chasity is bringing the POWER tonight and you’re invited to join LIVE 💪✨
🕢 7:30 PM – Lower Body Power 🍑🔥
🕗 8:00 PM – Full Body + Core Power 💥
Two high-energy 30-minute sessions designed to make you sweat, feel strong, and finish the day empowered. Show up, turn it up, and let’s move together in real time.
👑 See you LIVE tonight, Queens let’s get turnt! 💪🔥