Today was a very busy day in our clinic. I got home, made dinner, and sat down for 30 min. to relax. There was a part of me that didn't feel like getting it in, but I am proud to say- I dug deep and remembered my WHY!!! Thanks for a great work out & this community!πΈ
Thanks for a great workout tonight ladies!!! It was awesome!!! For my dinner after workout my family had loaded sweet potatoes. Letβs keep up with the healthy train ladies we got results to get to!πͺπ½πͺπ½π«Άπ½π
She a rollerblader, she a track star π€£ π€£ π€£
I did this while pushing a freaking wagon filled with kids π
This was a FULL body workout.
Ladies wow ! What an amazing workout β¦.. even though my stomach WAS HURTING !!! But we made it .
Huge shout out to all of our Queens that show up and SHOW OUT !!!!! ITs a HOT QUEEN SUMMA !!
If you are new here , check in with me . Where are you joining us from .? Lets connect !
Welcome and im so grateful to have you !!!
Hi everyone! Does anyone know if there is a video that goes with the postpartum ab recovery workouts or is it just the description with the list of different workouts? When I click on the video it says this video is not available with your current subscription plan.
Thank you! π
Hey Ladieswe got keep pushing ourselves πͺπ½π Workout was on fireeee π₯π₯π₯π₯ im drenched lol π π π₯΅π workout done π€ͺβ yay we did! We got this!! ππͺπ½ππ½ππ½ thank you coach fabi.i hope you feel better soon, pray for you! ππ½β₯οΈ many blessings to you all and goodnight.. π
I was in the middle of the workout when the app went down ππ I didn't lose motivation... I just finished that set and did two upper body exercises to finish out 30 mins.
(04/02/26) Power with Chasi...
Hi Queens Iβm new here canβt wait to be able to be more confident in my body and have you all here to help & support one another to get to where we want πβ¨also if anyone one is in Newport News VA hit me up and letβs do this