Doing last night workout and I am struggling. Idk what is going on with my body. It’s like now I’m in my 30’s I’m noticing so much change. Like a high drop in my energy, moodiness, doubt, and stuff long to workout.
I would love some tips and advice on what changes I can implement in my 30’s because I feel like I need to do more to be healthier.
Any tips queens?
Good Morning 🌄
Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻
Used my 10lbs & my 20lbs for the tricep extension.
Great workout, sweat is coming dowwwwn!
Omg!!! I did the workout from Monday and omg that was on a different level..my first day and I needed to hit the ground running, half way through I was thinking why I was doing it but I got through my first workout and feel so good. I have never worked out that hard before 🥵🥵
Forgot to post yesterday but I did the replay from Monday. I left off from working out and I definitely could feel it but I’m excited to be back and focused. Even had some support down on the mat at the end. I was wore out lol
Hi all, new here from the UK, just joined this afternoon and looking forward to starting and doing my first work out
Are Neyshas dance hiit classes ever going to appear back? There is one video that I loved the playlist to and trying to remember a specific song from it.
Day 2 in the books!! Not gonna lie: the beginning of today’s session was hard for me because I feel like my legs are so big & heavy, but I gave it my best!! A little mad I didn’t get that circle closed today, but it’s ALMOST closed! LoL!! This c-section belly has gotta go!!
I did Fridays workout Mon. & today’s workout just now! Thanks for the reminder to slow down!! been so fast and busy forgot to post!💪🏽👑💐💗
I’ve been gone for about a year. Had a baby in April and I’m finally ready physically and mentally to whip this body back into shape. Today’s workout felt so good.
