ANOTHER WEEK OF SUMMER SHRED COMPLETE! 🎉Queens, I hope you take a moment today to celebrate yourself.Every workout you completed, every healthy meal you chose, every time you showed up even when you didn’t feel like it… it all counts.Remember, this journey isn’t about being perfect. It’s about becoming the kind of woman who keeps showing up for herself.Some of you are already seeing changes on the scale. Others are noticing more energy, better sleep, stronger bodies, or a growing confidence. And for some, the biggest victory is simply not giving up.

Never underestimate what a few weeks of consistency can do.As you head into the weekend, enjoy it, recharge, and make choices that align with your goals. One meal or one day doesn’t define your journey, just like one workout doesn’t transform it. It’s what you do consistently that changes your life.I am so proud of every single one of you.

Now tell me…

✨ What was your biggest win this week?

💪 Did you complete all 3 workouts?

🎉 What are you most proud of?Let’s celebrate each other below! 👇👑

Happy Friyay, queens! I missed Wednesday and Friday this week because I’ve started going back to the gym. I’ve always listened to my body, but after chemotherapy, I’ve learned to listen to her even more. Today, I’ll be doing one of the replays instead. Wishing everyone an amazing weekend—stay safe and take care! 💖💜🩷💚🙏🏼 on my way to get myself a yoga mat 🤭

Why can’t I get none of my content saved also when I click on the videos it stating I can’t play them please help 🙏

It looks like almost all of my saved favorites have gone away 🙁 please say they’ll be coming back!! Love the new program but also love having access to replays.

Hello,

I paid for the nutrition program & I don’t see it anymore. Has it gone away?

Thanks. 🙏🏽

Just did Wednesday replay! I needed this workout!

Daily Affirmations!

Have they gone away? Or is my app not working properly. I have not seen them update daily in weeks.

Does anyone’s butt muscles hurt 😌🤣🤣 that workout yesterday killed me 💪🏽💪🏽💪🏽

Woo baby this workout was not knee friendly 😆

I had to modify in a few places

Curtsy --> standing knee crunch

Squat --> did a small step back and a small squat

Lunge --> I did a small lunge

Wood chippers -- I did them standing up.

I accidentally hit finished so I have two workouts

Any who work out #2 for week 4 down in the books 💪🏻💪🏻

Just joined and looking forward to the change!