Happy Saturday 👑s I had an off day today. I spent the day with my daughter went to the city. I definitely got my steps in today 11,079.

Today I went to the gym to do my workout (sometimes I need to, it motivates me) my gym has a different section for just women (which I love btw) and let me tell you guys while I was lifting my weights going in this morning all the girls were looking at me like okkkkk look at her lift lol. I’m not gonna lie it felt good! I felt good! (I’m gonna say that again) I felt good!!!!! 💪🏼

Replay with Jamila today !!! Girl, you always put me in a great mood 🥰 Happy Saturday Ladies ☺️ Yoga with coach Aimee tomorrow!! Happy Easter for those who celebrate 🐣

I don’t know where everyone is from but I’m from New York. I just walked outside & New York is feeling like summer at 6:30am!!! I love it! That means it’s crunch time queens!!!

Hello everyone! I wanted to jump in and introduce myself. I’m Jasmine… just had my 2nd baby and needed to get back into loving myself and self care because I can get lost in taking care of everyone else except me….so hear I am, ready to hold myself accountable for the things I want for myself. I’ll be going slow, but slow progress is better than no progress!

Got it in with Chasity on the replay! Lets go QW’s!

-1/4 cup of oatmeal

-2 eggs

-3 tablespoons of egg whites

-1 scoop of protein (I suggest vanilla but I ran out but this is what my boyfriend had lol)

-1 banana (sorry I forgot to put it in the picture lol)

Mix together & you have high protein pancakes

-49.1 grams of protein just for breakfast

😋

Omg the way Jamila worked my legs out!!!! YESSSSSSS QUADS PLEASE MORE QUADS!!!! I sweated so much! Amazing 🦵🏽💪🏽

Hi everyone! I’m new here and wanted to introduce myself. I’m Cindy. I’m here to find myself again. After living in autopilot since many death’s in my family, I feel… not worthless really…kinda abandoned…still doesn’t express clearly, but just blah…not caring. Towards myself ya know. I need to get back to living. I want to enjoy life and not just wait for the day I stop breathing. I need to keep my body going. Anyway, I’m looking forward to being here. I know this is going to be a turn. I’m truly a happy and cheerful person. I’m just tired of hiding.

Good morning queens 👸🏻

I came on here to say the upper arm workout I did with LYC wk2 esp 2 with Fabi has me at work sore as ever lol I’m not complaining I love it! More upper body like that please! 💪🏽 I want strong arms baby!!!