Never miss a Monday 👑’s..It sets the tone 4 the week!
May 11
👑✨ Queens, your new week of live classes is here and this one feels different.
This week isn’t about doing everything perfectly. It’s about showing yourself that you can keep showing up, even when life gets busy, stressful, or unpredictable. Every class you take is a promise kept to yourself. 💪💖
The schedule is officially up, so take a look and decide where you’re pouring into YOU this week.
Mini roll call:
If you’re committed to protecting your peace and your progress this week, drop a 👑 below.
Let’s move with purpose, confidence, and Queen energy all week long 🔥
May 10
Happy Mothers Day to all you beautiful queens!! May u all have a blessed day!
May 10
Happy Mothers Day 👑s..Got it in on a replay with Samantha & Fabi 💦
57:15
Week 1 - Day 4 | Full Hour ...
To kick off our Special Instructor Series (SIS), Samantha and...
May 10
Happy Mother’s Day Queens! You are the driving force for your family! God Bless you all 🙏🏾👑💐✨💖
May 09
Hey girlies! I’m new here. Can anyone give me a quick breakdown of the equipment I’ll need? I noticed dumbbells are used a lot — is there a specific weight range you’d recommend for someone just starting out? Thank youuuu
May 08
I wanted to share my story to give encouragement to those that are having a hard time getting back into it. The picture on the right is the heaviest I've ever been. I had been doing QW for 2 years and saw amazing results, but life happened and I completely gave up on myself. I lost myself, ignored me and I gained 28 pounds in 5 months and was 260 pounds. As the new year started, I decided to choose myself again. I just completed the LYC and am on a calorie deficiency. I am not completely changing my diet, but I am eating in modification. I am now 241 pounds, not where I was with QW but, I will get there. Everytime you loose yourself, you will find yourself, never give up on you!
May 07
Trust the process ladies…love QW Community…Whether you’re trying to shed or bulk, 6 weeks makes a huge difference…BTW I Retook my AFTER photos with “AFTER” SIGN, see second pic
May 07
Ladies! Just checking in, I’ve just finished a wonderful afternoon workout with one of Jamila’s replays!
I was feeling lazy but this sweat feels so rewarding 💪🏼
I’ve kept this to myself, but I wanted to share that I am 13 pounds down, and almost halfway to my goal of 30 pounds.
I’m loving seeing everyone’s progress, I’m so motivated by this community, keep it up ladies so proud of us! 👑🫶🏼
May 07
This mindset coaching replay was what I needed for this weekend. I won't allow toxicity in my family, to get in the way of me seeing my mom who is ill. Thanks for sharing messages like these💯🫶🫶🫶
Video Title: "Avoiding Conflict During the Holidays"