Hey gorgeous !! Before the night is over I want to invite you to join our MINDSET session with coach Jennifer !
It’s tonight at 9pm et
See ya there !
Let’s get our health right and our MIND 🙏🏼🫶🏽
July 23
July 23
☀️ YOU ASKED… WE LISTENED! ☀️
Queens, we've been seeing your messages, comments, and excitement about Summer Shred... and so many of you have been asking the same thing:
"Can we keep it going?" 💖
The answer is... YES!
🎉 Summer Shred has officially been extended through August 31st!
That means you have an entire extra month to:
✨ Keep building momentum
✨ Complete more workouts
✨ Earn more badges
✨ Stack more prize entries
✨ Celebrate more wins
Whether you're just getting started or you've been showing up consistently, this is your chance to finish the summer stronger than ever. 💪☀️
July 23
Good MORNING!
I added my ankle weight! I modified in the beginning with all the jumping but I still gave it my all 🦵🏻
Those skull crushers after the DIPPPS! My arms were spaghetti 😆
For the arms I did 10lbs, skull crushers 20lbs
Great workout ; thanks for those dips 😈😈
01:05:09
(07/22) WED: HIIT + Arms
Strengthen your upper body with HIIT + Arms!Strengthen and...
July 23
Not having an appetite has been my battle for these past few months. I am forcing myself to eat! This was my dinner yesterday. It’s plátanos, avocado and baked chicken breast.
July 23
Being on a lot of different medications due to all the surgeries I have had. I don’t have an appetite for much! This is my breakfast although it’s 11am.
July 23
Good morning everyone I am catching up on Monday. I’m a little behind. I am a hairstylist so I was not able to work out with you this past Monday, but I did get it in this morning and I’m so excited. I did catch a little bit of last night, so I will catch up with that one as well later. Also, I wanted to tell you I did complete my 38 jumping jacks happy birthday Ashley I did for you and myself.💪🏾👏🏾👏🏾👏🏾
July 22
🛬👙🏝️Back at it from my 12Day Vacation 🏡 one things for sure I FELT GOOD IN MY SKIN 💜 but being at an all inclusive definitely makes you realize how your body needs her healthy eating and workouts❤️🩹!
I told my hubby I will be back immediately the next day when we return and I did my 3 mile treadmill run and my Evening Shred Live session! My pictures don’t show the full body but you can see the toning in my arms and my face 💪🏻 It’s small steps but it’s been happening because I’ve been consistent!!! Keep going Queens 👑
July 22
Hi my beautiful queens!!
I am trying to figure out ways to hold myself accountable being that I have been restricted due to surgery! I have my post op in 2 weeks. I am mentally preparing myself to start! I am looking for ideas and tips! How many of you use a work out journal? Do you set reminders? Prepare the night before?