Hello. I'm a new QW and I'm having difficulty navigating the app. I see the intermediate classes but none for beginners. Where in the app are the videos for beginners located? Also, where in the app do I go to learn about and attend a live class?
November 27
Happy Thanksgiving, Beautiful Queens 🧡
On behalf of the entire Queen Warriors Team, we want to wish you a peaceful, joy-filled, and truly meaningful Thanksgiving.
Today, we celebrate you your strength, your dedication, your resilience, and the love you bring to this community every single day. We are deeply grateful for each Queen who shows up, lifts others up, and embodies the spirit of a true Queen Warrior.
As we honor this holiday, today and tomorrow we’ll be taking time to rest and celebrate with our families. Because of this, there will be no live classes during these two days. We hope you’re able to embrace this time as well to breathe, recharge, and enjoy moments filled with warmth and connection.
We’ll be back on Monday, refreshed and ready to rock that mat together as always.
Wishing you a beautiful Thanksgiving surrounded by love, comfort, and gratitude. 🧡
November 25
• Edited (Nov 25, 2025)
Tuesday class completed with coach Jamila and the queens!!!💪🏽 thanks ladies for always making showing up even when I don’t want to such a fun and uplifting experience!! I always finish feeling so much better and I love that for me🥰💪🏽🫶🏽 happy Thanksgiving ladies have a fun and safe holiday! 🦃🍽 Coach Jamila
November 25
QUEENS! Idk about you, but I need a REALLY good workout tonight! Meet me on the mat tonight at 7:30pm for two 30 minute sessions. We’re working upper, lower, and you know we gotta throw in some core!
November 25
Good morning Queens, will there be a challenge starting Monday? How do I find it? Where can I find any future challenges?
November 24
I’m noticing a switch in the community. It seems that the program is being set to be more geared to women over the age of 30, 35 and up. No hiit workouts anymore and the summits that have been posted are about helping women balance changed in their bodies after their 30s which makes me wonder if I’m too young to be here. I’m not in my 30s yet and from what I’m seeing the community seems more like its providing helpful advice to women older than me but nothing for women in my age bracket or younger who also workout from home. I’m just basing this off the app and Fabi’s posts since Delilah got mad that I mentioned she had a bbl and blocked me on the qw instagram page so I don’t see what goes on there anymore. But I’m just wondering if this is still a good fit for the younger women who still want to get a workout in and be educated and provided helpful advice for our bodies or is this more for women for are older approaching middle age?
November 24
I’m not sure if I’m late with these or what lol but my fellow queens try these protein waters! They’re sold at target and they are so good. They also have different flavors too.
November 20
Hey Ladies, so I have a question for yall. Who has used Creatine supplements and did they work? Any visible side effects? I'm trying to maximize my efforts and not get discouraged in the process. I've been on the upper end of 240, give or take for the last 15yrs, now down to 165, so it's been a struggle to get all this excess skin to tone. Mind you I'm only 5'2 and 48yrs old😭.
I need some suggestions Queens🙏🏽
Please help this viejita out 🫣
November 20
I lost 23 pounds in the past 5 months. Hoping and working hard to lose another 6 before the year ends. What's your health goal before the year ends?