A banging lunch after that work out !

Didn't finish it all 😅 save it for later 🤭 unless my kids steal it 😒

BABBBBBY, THAT WORK OUT FROM LAST NIGHT 🔥 🔥 🔥 🔥 🔥 🔥 🔥

I was standing there waiting for the next workout with SWEAAAT DRIPPING off of me 🤯

Squats: I held my 10lb plate instead of pillow

the pillow slams , I changed it to me holding my 10lb plate

Tricep workouts: 10lbs

The curly to over head/oblique: I used my 20lbs and just held my other hand up since I only have 1 😆

That LAST work out , those knee twists almost took me out 😆 I had better balance on my left side instead of my right.

Used my ankle weights the entire workout!

Good morning everyone! I’m a newbie here but not necessarily a newbie to working out. I used to workout all the time but after an injury I have struggled to get back to it. I turn 40 at the end of September and would like to go into my next year with a newfound confidence in my body and health. Look forward to this new journey with everyone and getting to know some new accountability partners!

Good morning, queen warriors! 👑 Quick question for you all. I sit for a long time at work, and by the 3-hour mark, my legs start feeling really swollen and I have to get up and walk around. I use my hour lunch break to go for a walk, but as soon as I sit back down, the swelling comes right back. What can I do to help fix this?

EVER SINCE I JOINED THIS GROUP! 🥹🍑✨I’ve honestly never felt so in love with myself, not just physically, but with my energy, my mindset, and the confidence I’ve been building. 💕On the days I go into work, I make sure to use the gym there since I don’t have weights at home when I’m working remotely. I took a rest day yesterday, and today I was right back at it! 💪🏽 Today’s workout actually made me feel like it wasn’t enough. My mind kept telling me to do another video to make up for yesterday, but I had to remind myself that my body truly needed that rest. Recovery is part of the journey too. ❤️I’m still working on growing the 🍑, getting toned, and becoming that snatched, slim-thick version of myself. One workout at a time!

How has everyone else’s experience been so far? I’d love to hear what’s changed for you since joining this community!🫶🏽✨

Seen a post today that I thought I would share from TikTok 🤭 (screenshot)

Wednesdays workout done !! Had ny mini join me today ☺️

🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️Hit my 3 mile run at lunch time.

I’ve tried to fast all week! Needed a restart. Will try and get my Summer Ahrwd in tomorrow.

Workout 2 for the week! Feeling strong and blessed! Get it Queens!! Baby steps = progress! 👑💪🏽💐

Hey Amiga !!! On a scale of 1 to 10 how was tonights workout lol

Ready set go !!!!!!!