👑 Queens! Don’t miss Coach Alexis tonight for a powerful 30-minute Nutrition class ✨
Topic: Making Balanced Food Choices Without Overthinking 🥗💖
If nutrition has ever felt confusing or stressful, this session is for you. Learn simple, realistic ways to choose foods that support your energy and satisfaction without labeling foods as “good” or “bad.”
Come join us live, ask your questions, and let’s learn together in a supportive space. 💬👑
See you tonight, Queens!
Queens 👑🔥 tonight is your chance to double up and level up!
Coach Aimee is bringing PURE power back-to-back:
✨ 7:30 PM – Lower Body Power (legs + glutes on fire)
✨ 8:00 PM – Upper Body Power (strong arms, strong queen energy)
Two quick sessions. One unstoppable you.
Show up live, feel the energy, and walk away knowing you did that. 💪💥
See you tonight on the mat, Queens!
👑 Queens!! Tonight is the night 🔥
Coach Fabi is bringing a FULL-HOUR FULL BODY HIIT at 7:30 PM and it’s going to be pure sweat, power, and transformation.
If you’ve been needing that push… that reset… that "I’m really doing" this moment, this is it!
Show up live, feel the energy, and let’s get stronger together one heartbeat at a time 💪✨
Set your reminder, grab your space, and meet us on the mat tonight… Because Queens don’t quit we show up! 👑🔥
This was a GREAT workout!! Thanks for taking us on your trip to Mexico! Yes, please take us around the world. 🌎 💪🏼 Queen 👑 Fabiana ❤️.
(01/21/26) Full-Hour HIIT w...
I just did last night’s booty blaster replay this morning….why does Fabi hate us?!? 😂 I’m so mad right now. But I’ll be happy later. Whew!
🔥 Tonight with Coach Jamila! 🔥
Queens, get ready to power up 💪
At 7:30 PM, we’re hitting Upper Body Power - strength for DAYS and arms that feel unstoppable.
Then at 8:00 PM, we dial in with a Core-Focused Power class, deep core work that burns and builds from the inside out.
Two chances to show up. Two chances to get stronger.
Meet us on the mat and let’s finish the night feeling powerful 👑✨
Hi there, my name is Lina. I'm reaching out to the community here because I need an army of strong warriors right now. I am currently seeking legal representation for domestic violence, in order to protect my 9 year old son and I. Please consider donating or sharing the link to my Go Fund Me, to help us reach our goal. Your contribution will secure legal funds that would be life changing for us. Thank you so much.
gofund.me/d8ab12333
👑 Queens, it’s MONDAY and we’re turning the heat ALL the way up 🔥
Join Coach Fabiana LIVE tonight for back-to-back fire:
🕢 7:30 PM – Upper Body Power to build strength and confidence
🕗 8:00 PM – Lower Body BOOTY BLASTER 🍑💥 because Mondays deserve a little extra burn
Come for the power, stay for the BOOTY BLAST.
Tune in live, sweat it out, and kick off your week feeling strong, lifted, and unstoppable.
Let’s go, Queens! See you in the class 💪🍑🔥
Hi-
Has coach sherrell left QW? I was looking for the latest Pilates replay and saw the last replay is from 12/26/25. 😣
Good morning Queens! Im up here in KC and its snowy and 4°, I hope everyone is warm and safe. I have been consistent in my workout and nutrition. The gains have been gaining!! Recently my babe got me a treadmill and I have been on it 3 days a week after my workout only for 20 minutes. I feel like I'm losing weight from it and I dont want to lose my butt (vain I know🤦🏽♀️). Should I cut down the cardio? What should I do? I love the way I feel afterwards though. Chasity Fabiana can't tag the other coaches QW Customer Support