I hit a new personal record today without having it as a specific goal so I feel so accomplished!

Ran a local 5K today with my husband and friends at 7:17 am and finished at 7:48 am. I did the Friday re-stream live with Queen Warriors and I was definitely feeling it! ..

Overall, I can definitely tell how core strength or being conscious of engaging your core really makes a difference in my running. More control.

I’m wondering why I’ve done more than 7 workouts but i didn’t get my 7 class badge? Is it only if its live?

I had a hysterectomy 9 weeks ago and I was cleared last week to workout. It’s my first day back with Queen Warrior and it felt great. I’m still taking it easy with the modifications but it feels amazing to be back!

Saturday kickoff with HITT and Booty… put that sprinkler on for my son and was able to stay focused 👊🏻

Good afternoon, beauty queens! 👑💖 Just a little pic of me on my way out of the house. I woke up feeling a little sore and heavy today—probably from my chemotherapy medication. 🙏🏼 I hope everyone has an awesome Saturday! Stay safe, take care, and enjoy your weekend. I can’t wait for Monday’s workout! 💪🏼🫶🏼🙏🏼

Just did my fab abs and booty blast workouts this morning woof my body is on fire! Let’s get this QW!!!! 👸

Hey ladies. I fell off for a couple months but I’m back. I went home to visit for my brothers wedding and One of my best friends was unalived by her boyfriend. So I been grieving for almost 2 months. Also my knees started hurt really bad as well makes me scared to start back working out. I’m a barber so I stand all day so that contributes to it but working out made it worse. They were aching in my sleep. Any tips on knee pain?

How long does it take to upload the videos? I'm usually not able to attend the live classes and tend to do them after or the next day but I don't see Friday's video.

Hi Ladies! I need some tips! When it comes to food I find that I’m not always hungry or when I am hungry it isn’t always necessarily for the things I should be eating. What do you do to keep up with your protein intake when you’re not hungry? Also, does anyone have any breakfast ideas or meal Ideas they can share? I love savory food and can’t eat the same thing three days in a row so any suggestions I am grateful for 🙏 especially with an inconsistent busy work schedule. THANK YOU!!

🎉 TGIF 🎉 Thank God we made it to 🦋🩷Friday! Hit my Friday workout with the Tuesday replay 🏋️‍♀️ Has my delicious Aftet workout Yogurt 🍦 and blueberries 🫐

No snacking all day, water 💦 water 💦

Screaming Happy Birthday To My Beautiful Mom today and had lunch and dinner with her. Felt so good today in my skin! Received so many compliments and my Beautiful Mom telling me how good and thin I look along with the hubby saying “that’s my wife” ✨✨✨

Will get right back on it tomorrow ☀️

Have a great weekend!!! 👑💃💄