Happy Monday! This workout was a great motivation to start my Monday. Fabiana while you were speaking those gems on family and friends I was responded to the TV saying "clock it" sis. My favorite part was 2026 is too late to start, start now. I love Queen Warriors!!!

Hi Queens! I did it! I remember re-starting the program on January 1, 2025 with no big expectations besides putting myself first. I am happy to say that as we are coming to the end of 2025, I exceeded my goal but the best part is how much I’m enjoying this journey! Keep going Queens, set those non-scale victories and everything else will fall into place. This type of intentionally has transferred into other parts of my life and I’m loving this version of me. 🙏🏾

Queens tonight’s 7:30pm LIVE workout is more than just movement. It’s a moment to come back to yourself. A moment to release the weight of the day, quiet your mind, and choose your strength on purpose.

You don’t have to be perfect. You don’t have to feel motivated. You just have to show up. Every time you do, you’re reminding yourself that your body, your health, and your peace matter.

If your day has been heavy, let this be your reset. If your week has been loud, let this be your grounding. We’ll move together, breathe together, and leave feeling stronger than when we started.

Join us live at 7:30pm. Your mat is waiting. 👑

I just joined the community. I Love Queen Warriors this is the program for me. It’s changed me mentally physically and spiritually. Looking forward to more

Hi Queens,

Im a healthy 36 year old with no health issues, eat and drink well, not stressed etc...

I checked my period tracker app and I've come to realise I have had 15 periods this year each one lasting 9 days average with a shorter cycle (23-24 days).

I have made an appointment with my doctor but I was just curious to know if anyone else has the same experience, and if the doctors are going to say its down to my training.

Any advise or experience is welcomed ❤️

Did I read this right? 👀 HIIT workouts are back 😊

Great morning Queens 👑 I received a word from God last year “Discipline” running our race gaining endurance physically and spiritually. Motivation starts the climb but discipline finishes it. We need to have it in everything we do.

For two and a half years I have been intentionally doing, showing up in the good and tough days and the results don’t lie 🙏 results make you hungry and leads us to remain consistent! Taking all the resources given to us applying them and running with it.

Just celebrated my 40th birthday and I never felt so confident in my skin! Thank you God for giving me strength and queen warriors for this platform and all the resources given to us to become the best version of ourselves 🙏

Hi Queens.

Hope you’re all doing good?! At 10pm I jumped out of bed and decided it was time to workout with my QWs. I hiked for an hour this morning but miss my QW workouts and results. I did the 1st -30 minutes it was perfect thank you Fabi!

I was going to do the rest but am tired and didn’t want to risk falling as I did a reverse lunge. I am excited to enter 2026 being consistent again with my workouts. 💪🏼 ❤️ 👑

Wk 20! Girl them ABS are comin in clutch! Keep pushing queens! One foot in front of the other. Step by step keep show casing yourself even in the hard moments. The results are your own story. Own it! Love it! Then say damn you did that!