Sooooo I actually wanted to do lower body today as I browsed came across a old video on here with Yvona. I learned how to do Bulgarian split squat. I’m so happy too. I was like wow. They were assisted because of my knee issue. But so happy. I don’t want to over do it tho. However I learned a lot that I can do by being here. I didn’t even know I can do something simple as jumping jacks. Silly I know. Going the non surgical route has me very cautious with movement. I’m really glad that I’m learning what my body can do again.

💪🏽🦵👑

Happy Friday!!! I’m gonna hit the replay on today’s live. And I’m back to my old schedule so it will have to be replays here on out unless I have off. It was a great experience to have with the lives. Can’t wait for the love yourself challenge!!!!!

Have a great weekend queens 👸🏻

Ok! The coaches just keep getting batter and better! 🙌🏽been a member for about 3 years and the Workouts get more and more addicting👑✨🙌🏽thank you coaches!!!

Today workout was a replay from coach Coach Jamila upper body 🔥

Ladies!!! Check in with me at 7:30 for a fun and sweaty bday edition class!!! 🎉🎂 See you ladies there 🤗🍀🎉

Happy Thursday Queens! I did a replay of Fabi’s HITT class from yesterday and I was listening to the gems she was dropping. I specifically connected to the part when she said we need to change how we frame self care as being selfish. I do a lot of self motivation and self talk and lately I’ve been thinking I’m not being selfish, if anything I’m making sure I’m my healthiest so I can be here longer and do more for my family. Last week I completed 250 classes and I couldn’t be more proud! I’ve had to set boundaries and really prioritize myself, I wake up at 5am to complete my workouts before hitting the ground running. Here is a before and after of my one year progress. I’ve seen the most changes in the past 3 months because I changed my diet and stopped overeating. Don’t give up Queens and put yourself first, everything else can fall in place behind you. I also just signed up for the LYC renewed and looking forward to getting stronger!

I signed up. Do we have to pay for the workouts separately Queen Warriors Customer Support?

How do I sign up for the premium workouts? I tried on my computer but I couldn’t find an upgrading option.

I have done a class on Sunday, and I did the live on Monday, Tuesday and today but I only have one badge. I don’t know how to get the badges. Are they only for the replays?

LYC-RENEWED is officially LIVE !!

https://www.queenwarriors.com/lyc-core-challenge-order

Secure your SEAT !

COMMENT DONE 👇below to celebrate you !