I did Fridays workout tonight! Feeling stronger and ready for this week! 💪🏽👑💗

Queens!!! 👑💕 We have such a fun and meaningful week ahead of us, and I can’t wait to see you all LIVE!This week, we’re not just showing up to sweat. We’re showing up to support, celebrate, and bring awareness to causes that matter!

❤️🎀 Monday – Pink Out!

Wear your PINK as we come together for Breast Cancer Awareness Month! Let’s honor our survivors, those still fighting, and the beautiful lives we’ve lost. 💗💜 Wednesday – Purple Out!

We’re wearing PURPLE for Domestic Violence Awareness Month. A reminder that every woman deserves to feel safe, loved, and supported

🎃 Friday – Halloween Costume Party!

You already know this is one of my FAVORITE classes of the year! 😂 Come dressed in your favorite costume, and let’s sweat, laugh, and have some FUN!And don’t forget, Tuesday and Thursday are our active recovery days!

Three workouts. Three special themes. One beautiful sisterhood! 👑❤️Let’s show up for ourselves and each other this week!Drop a 🎀💜🎃 if you’re joining us LIVE!

Good afternoon Queens! My watch died but I didn't let that stop me from getting this workout in.

Did my hip mobility moves & hit this replay. I still have Fridays replay to do, which I'm thinking tomorrow.

This says glutes but baby I'm SWEATING!

I used my 25lbs and used my Xtra heavy band.

For the hip thrusts I placed both 25lbs on my legs.

Just finished yesterday's am class and boy Fab had me dripping in sweat!!!! Love it!

This is a fav for sure! I love the core burnout!

Definitely felt my corn on the last workout.

Did my hip mobility before working out, I'll hit my core later today.

Circuit 1:

#1 15lbs 7 reps

#2 15lbs 7 reps

#3 15lbs 10

Circuit 2:

#1 15lbs 8 reps

#2 15lbs 7 reps

#3 dips 12 reps

First round I did at a 90, 2nd I moved my feet further out, 3rd I had my fit straight out for a good 5 and brought my legs back to a 90 to finish the 12

Core burnout: 20lbs.

Happy Friday Ladies!!! Friday workout while working from home 💪. You ladies are phenomenal 👏 Keep going 💪

Ladies!!!

I usually don't take my weekly photos. I decided today and OMG! I've been with Queen Warrior on and off since 2021. I'm 35, a single mom of three, and I work 10–12 hour night shifts. Between motherhood, work, and everything life throws my way, it's been easy to put myself last. I finally locked in and PUT MYSELF FIRST! I'm not where I wanna be I'm proud of how far I've come. The goal is always to be better than I was yesterday. ❤️

As Fabi always say, " you're not competing with anyone else but yourself."

Good morning!

Prior to starting I did a hip mobility workout. Did each exercise 10 times for 3 sets.

Did this workout! I switched it to a 40/20 instead of the 30/30 timer.

Definitely a good beginner friendly workout but the sweat is still POURING down! So don't get discouraged with those beginner labels ;)

& I'm going to do that core workout I posted the other day shortly. 💪🏻

I'm adding hip mobility & core to see if I notice a difference.

TGIF 🔥💃Happy FriYay!!! I love Friday morning workouts they make my day! This one was a good one not too hard, quick, full of energy that hit the right muscle 💪🏻 have a great Friday!!!