I lost 23 pounds in the past 5 months. Hoping and working hard to lose another 6 before the year ends. What's your health goal before the year ends?

Tuesday morning Replay!!!! Fabi burned these arms out 💪. Legs are right and getting tight. Everyday is push to get out of bed and stick to my journey. Its not easy Queens but it is so well worth and needed when it's completed.

#upgrade. Tonight's workout I'm using 10lb and 15lb for the first time. Upgraded from 5 and 8lb 🙌🏽💪🏽

Taking my power back is liberating af

I’m noticing a switch in the community. It seems that the program is being set to be more geared to women over the age of 30, 35 and up. No hiit workouts anymore and the summits that have been posted are about helping women balance changed in their bodies after their 30s which makes me wonder if I’m too young to be here. I’m not in my 30s yet and from what I’m seeing the community seems more like its providing helpful advice to women older than me but nothing for women in my age bracket or younger who also workout from home. I’m just basing this off the app and Fabi’s posts since Delilah got mad that I mentioned she had a bbl and blocked me on the qw instagram page so I don’t see what goes on there anymore. But I’m just wondering if this is still a good fit for the younger women who still want to get a workout in and be educated and provided helpful advice for our bodies or is this more for women for are older approaching middle age?

I’m not sure if I’m late with these or what lol but my fellow queens try these protein waters! They’re sold at target and they are so good. They also have different flavors too.

Ladies, I’m trying to fold some laundry and my arms and shoulders are like…. 😬😬😬😬😬

If you lifted with me last night, how are the arms and shoulders today?!?!!

Who’s been missing yoga?! 🙋🏻‍♀️

Tonight we’ve got 30 min on lifting followed by a 30 min power yoga!

Upper body for the first half, glutes and core for the yoga! And throwbacks for the playlist vibes! See ya tonight, queens! 🥰

Wk 14 still pushing along! On my solo journey. Still showing up for every class like I’m still in the recomp program! Accountability and consistency is where it’s at. Yes queen keep shining! Taking my photos and scans to let my journey speak for itself! Hit my 90 class badge today! I’m so proud of me! 🙏❤️

Queens this community is proof that when women come together with intention everything shifts. Your strength multiplies. Your consistency grows. Your belief in yourself gets louder.

Every time you show up on that mat you are choosing the most powerful version of you. You are choosing a woman who follows through. A woman who leads herself. A woman who doesn’t wait for perfect conditions to rise.

Keep showing up. Keep leaning into this community. Keep choosing the version of you that you know you’re capable of becoming.

Who is showing up today 👑🔥