Ladies, I’m trying to fold some laundry and my arms and shoulders are like…. 😬😬😬😬😬
If you lifted with me last night, how are the arms and shoulders today?!?!!
July 18
first week of Strength Unleashed with coach Sami done! Felt great and got a 10 minute glute workout in too.
July 17
Caught Tuesday's replay for my workout today! Super sweaty and feeling proud of myself!
July 16
Ladies, if you missed the July 16th workout with Coach Jamila, do the replay. It was definitely a fat burner, fun and a lot of love. Always remember: You cannot undo the work you complete during your workout, including modifications. Work is work. We are women, we are Queen Warriors - Hear our ROAR! 🦁💪🏾🙌🏾
July 16
Loving my evening lives……… showing up willingly and pushing through!!!!!
After two years of battling deep grief and being in a really dark space I am resurfacing a new more empowered version of me. Learning who I am, becoming who I always truly been before the mudiness of life and showing up every day for my self. Season of bringing all the love I give back to me. ❤️🔥💖
June 13
2day done! I am able to do about 40 minutes before I feel like ima pass out lol
July 17
Hey Queens, happy Thursday !!! Now if you know one thing about family trips it’s that ….. it’s all about the kids 😂😂 and if you have little ones than you know it’s BUSY !!!
We have been having a blast hanging out with the kids but once we get back to our room, I need a moment . So let’s do a SELF-CARE CHECK-IN: HOW ARE YOU REALLY?
We show up for everyone else, but sometimes we forget to check in with ourselves.
🧘♀️ How are you really feeling today—physically, emotionally, mentally?
Be honest. Be real. This space is safe for you to be seen and supported.
June 19
00:11
My walk in this heat and replay with these lovely ladies.
Watermelon n mangos
Hola Queens. Done for the day. 🫶🫶