My 3rd workout! That was a great way to kickoff the weekend and I loved the added words everyone needs to hear. #GodisGood

Got my 3 in this first full week of QW. Feeling good!!! Even though I am melting in this SFL heat!

We keep going. One workout at a time.💪🏽 🍑✨

Showing up for myself 🫶🏽

I had a great workout today 🔥🔥😊

Proud of myself. Did today’s replay and used my new fitness watch. So finally can track my calories. Great Workout as Usual.

Thanks Fabian for making me sweat

Just completed Friday's replay!! Girl, Fab I'm mad at you!! Im not going to be able to do nothing this weekend.

P.S those one handed burpee's lets not do those AGAIN!!

Have a good weekend Queen Warriors 💪🏽

Good afternoon 🌞 sweat is coming down.

I'm sorry SINGLE arm burpee??? FABI , GIIIRL 😵‍💫

I attempted it the first round- I stepped out cuz I wasn't trying to bust my ass 🤣

2nd round I did both arms and jumped out, last round I did single and stepped out.

All these squats got my lil pancake on 🔥 🔥

Squat lunge- 20lbs

Double squat- I used my one 20lb & held it

RDLs- 95lbs

Heavy resistance band

Hello fellow queens, I just signed up & have been a little hesitant to join(nervous about getting involved with an online community as well as getting back into working out). I haven't been taking the best care of myself the past couple years & ready to ease back into it to get back to feeling my best. I want to be healthier for myself & be the best version I can be for my family as well!

Not sure where to begin & wondering if there's options to modify workouts since I'm beginning (also have lower back issues as well as plantar fascitis). Thank you & look forward to starting my journey!!

Anania and I just completed the live Friday workout.I feel so good.I was worried that i wouldn't have been able to workout because I hurt my foot from yesterday's workout but my foot didn't bother me at all Thank you Fabi as always for your inspirational words and for being a woman of God.Honestly with all the stress I have been dealing with my faith has been a little low but your words has definitely been helping me fuel my faith back again.So I truly appreciate you.

Everything you talked about in this one. I needed.

Thank you ! Working out our bodies and our minds. 💪🏽😇