YOU ARE INVITED ….. yes YOU !! You are invited to celebrate our 6th year Anniversary !!!

Join us tonight for a special segment celebrating Queen Warriors and all of the amazing woman that make this movement possible !!!

Tune in LIVE at 9pm ET for a fun, celebratory segment lead by our coach Jennifer .

For the love yourself challenge is it ok not to do the workouts in order? So instead of doing the power workout today I did the hiit workouts back to back 🤷🏼‍♀️

Good afternoon ladies!! After waking up to my cycle I was not feeling this work out!! But a replay of Fabis work out plus an extra 30 min strength training and ya girl feels great!!

For the ladies who use meal tracking apps etc can you guys recommend me some free ones?

Good Morning just submitted b4 photos. Hope not to late. Also is this the group Fabi said to post in or is there another?

Hey I paid for the LYC CHALLENGE but I think I started a new subscription with it lol is it possible we can get them combined some how should I email you all

So… I didn’t own a weight scale and didn’t know I needed my weight for this challenge so I put the weight from my pcp visit on feb 11 which was 190. I went out yesterday and brought me a scale and this morning I weighed myself 178.2. I figured I lost weight because I kept trying on my jeans that no longer fit to actually fitting me again. I went from a size 8 to a 13. Now I fit a 10 very comfortably and the 8 fit but give me a slight muffin top which I don’t like. I’m so happy that I lost that weight. I felt so heavy before and out of breath. My goal is 140-145.

Celebrated my 50th this weekend and I'm ready to jump back in to make sure it's a healthy and fit year!

First day!!! Took a lot of breaks!! Didn’t give 100%. Hopefully tomorrow will be a better day!!! I CAN!!! I WILL!!

Motion is lotion for the knees they say. I have to agree. Feeling great after today’s workout.

After rupturing my acl every thing else came crumbling down. I have more issues then idk what. Arthritis in both knees, tennis elbow on both arms, sciatica and hip impingement. Some days are better than others, sometimes the good days outweighs the bad days. I just can’t give up on myself. I don’t have a backup plan. I worked thru my injury cause I couldn’t afford to be off. I don’t come from a big family. It’s just me and my daughter. I just want to be healthy and strong. So I may take a day or 2 off but i always come back to the goal at hand.

Back at again tomorrow. 👑🫶🏽🏋🏻‍♀️💪🏽