I feel a little bit esctatic this morning seeing my waist circumference is coming down 🔥 I know it’s not like an extreme make over yet but progress is progress 💪
July 12
Not sure if anyone has done a watch party with members if anyone is in Orlando area and wants to link to do the workout together that be awesome maybe cranes roost park public of course . Some matcha or açaí bowls after . Keep the momentum ladies this community is worth it. 😊🙌🏾😊🙌🏾
July 11
Hello everyone!
I’m new to the group, joined after feeling defeated and depressed. I’m a 25 year old mother, working nightshift at a hospital. I feel like I lack finding time and motivation to workout. I also struggle with discipline to sticking to diets and not indulging in cravings. I’ve tried every diet, I’ve tried GLP-1s and gained the weight back, now I’m trying again. I’m excited but also nervous!!
July 11
Alright alright since fabi keeps asking 😆 🫣🫣🫣
Left (May 13) vs Right (July 10)
I LOCKED in June 1
I used the calculator online to calculate my macros for weight loss. I drink 100oz sometimes less cuz mom life but I my goal is 100 a day. I drink an occasional sugar free coke. I stopped eating junk. I truly LOCKED in for this transformation. I try to eat a minimum of 100g of protein. I eat WHOLE foods. I've noticed since upping my protein, I'm not hungry.
I started running occasionally in June, 1 Mile.
July 11
Happy Saturday Queens! Friday's replay done 💪
I've been thinking about how I want to approach my workouts over the next few weeks, and I decided to create my own 4-week training plan.
My plan is to use the Summer Shred workouts, add Power workouts for extra strength training, and mix in Barre or Pilates (there are a few videos left) on recovery days. My main goal is body recomposition, building strength, and staying consistent overall.
I'm actually really excited to see how it comes together over the next four weeks or so. 😊
Looking forward to seeing what QW has in store after Summer Shred!
Question - will Summer Shred stay in the catalog to be replayed?
July 11
Happy Saturday Bella !!!!!
Can I just say how grateful I am for all of you ?
First of all I literally get so excited to run into you all !
This past week- weekend I ran into 3 Queen warriors 🙏🏼😜
I really do adore you all 🥹!!!
Anyway, it’s been a month and two weeks since we started the Summer Shred , share your transformation ! I want to see them results !!! 🫣
Please !
July 11
Hey everyone! I just signed up and am so excited to be on this journey. I have 2 babies a 3 year old and 1 year old and have neglected myself since I got pregnant with my oldest. I feel so ready to work on myself and regain the strength and confidence back! 🥰
July 11
Week 2 complete! Getting back to my Monday Wednesday Friday schedule next week. Let’s get it!
July 11
What happened to all the classes? I used to be a member and took time away and now I’m back and I don’t see the schedule of classes?
Did it change? Is it not daily anymore
