Does anyone know if the 10 minute Fab ab and booty workouts are done every day or every other day. Like the days we aren't doing the live videos.
Hi everybody!!!
I just purchased the program and I am gearing up to start Monday. Iโm currently 219 and looking to lose about thirty lbs. and more importantly feel good in my own skin again.
Happy 4th. Iโve been catching up on the Summer Shred but Iโm in Texas at an Airbnb so I did Fabiโs HITT workout from 5/6/26. I took an MRI of my shoulder. It showed I have a torn rotator cuff, tendinitis and an extra piece of bone that curves that cause an impingement on my right side. The plan is to rehab it and hopefully I wonโt need surgery. My PT said just my limit is to stop when it hurts.
๐บ๐ธ Happy 4th of July, Queens! โค๏ธ๐ค๐
Today is about celebrating with family, friends, and making memories. But before the festivities begin, give yourself the gift of checking off your workout.Get it done early so you can enjoy the rest of your day guilt free. ๐ช
Remember, one holiday doesnโt derail your progress, but keeping the promises you make to yourself builds confidence and consistency.Move your body.
Fuel it well.
Enjoy the cookout.
Make memories.
Then wake up tomorrow proud that you stayed committed.
Whoโs getting their workout in before the celebrations? Drop a ๐บ๐ธ below and letโs hold each other accountable! โค๏ธ๐
Grand Rising ๐ Happy 4th of July ๐ฅณ
I was really draaagggging my feet this morning. I woke up at 230am was up until 4.. my kids woke up at 6&7am so I was TIREED. I told myself put your sneakers on, grab your bra.. you'll get it done & that I DID ๐ช๐ป
I need to add heavier dumbbells or a kettlebell to my buy me this please list!
Great work out! I was SWEAATING ๐ฅต
(7/3) FRI: HIIT + Full Body
Workout done โ I did it, 5x this week! So proud of myself! Happy 4th everyone!
Uff it was on fireee ๐ฅ๐ฅตworkout done โ๏ธ dripping sweat on point!!! ๐ ๐ ๐ฅ๐ช๐ฝyay! we did it! I showed up even when I didnโt feel like it no excuses baby gurl! ๐ช๐ฝ๐คช happy 4th of July my beautiful queens, god bless you all and stay safe.๐๐๐
๐งจTGIF!!!! โค๏ธ๐งจ๐บ๐ธ๐๐โฑ๏ธ Summer Vibes on todayโs playlist was fire!!! ๐ฅ ๐๐ผplease share the playlist ๐ต๐ผ
Was so close to sleeping in and then both my Daughters โค๏ธโค๏ธ texted and called me for something and I was up so letโs get the workout in I said and BAMB ๐ฅ hubby watched me and joined me in the last part of Power and he was like Damn babe your doing that with the 15 pounds!!!! ๐ช๐ป๐ช๐ป๐ช๐ป๐๐ผโโ๏ธ
HAPPY ๐งจ4th!!!! We got this ladies!
(7/3) FRI: HIIT + Full Body