Yes! Hit another badge itโs been awhile since I got one! But still consistently workout all 3 days every week! Letโs get it queens!
Good Morning! Hit yesterdays replay! Such a touching live. ๐
I used my 10lbs instead of a pillow. I've noticed since my weightloss, I can feel my tailbone, OUCCH! so when we were doing the seated scissors.. it hurt ๐ญ
My core is burning ๐ฅต I did my little core exercises yesterday to end the night and this took it over the top ๐
Hello ladies, I hope you all doing well and holding tight to this workoutsโบ๏ธ. Today's workout was this brutal workout, omg it finishes me, I loved this workout, I like when we really concentrate on the lower body workout and feel it, I loved the messages from fabi.
loosing someone you love is one of the hardest things. I lost my nan and my aunty who brought me up, within a few months between, and it really scarred me. And I feel after loosing this special people in my life am definitely not the same, but we carry on and pray that we will see them soon with god grace.
Wednesdayโs workout was great! Got it done today! Feeling stronger every day! ๐๐๐ช๐ฝ
Queens!!! ๐๐ป๐Tomorrow is one of my FAVORITE classes of the yearโฆ our annual Queen Warriors Halloween Costume Party! ๐๐ฅ Girl, I need you to pull out those costumes, get creative, and come ready to sweat, laugh, dance, and have some FUN!Whether youโre showing up as a superhero, a spooky queen, or something completely ridiculous, I want to see it! ๐And donโt think that costume is getting you out of the workout! Weโre still getting these bodies snatched! ๐๐ช๐ฝJoin me LIVE tomorrow at 10 AM ET! Or catch the replay anytime.Remember, this is more than a workout. Itโs about creating memories, having fun, and enjoying this beautiful sisterhood weโve built together. โค๏ธDrop a ๐ if youโre dressing up tomorrow! And tell meโฆ what are you coming as?! ๐๐
Hello ladies! Wonderful work Iโm seeing in the chat!! Yes sir ๐ช๐ผ Iโve been gone a while and super late to the party but anyone know what happened to coach Jamila (forgive me if I spelled it wrong)?
Good Morning! I did my Hip Mobility exercises before starting.
Hit this replay! Definitely FASST! && GOOD!
I used my 20lbs , I felt like the mountain climbers were easier elevated ๐
Sweat is COMING down!
Good morning Queens ๐ Fabi thank you so much for this platform and this safe space. ๐ฅฐ๐๐ซถ๐พ Last night message was so powerful & workout was soo good I had to replay most of it for my early AM session! Anddddd I earned a new badge ๐๐๐ I love it here! ๐คธ๐พโโ๏ธ Praying all of you queens have an amazing day!!
PS Fab.. loving the new playlist adds ๐๐พ๐ฅฐ
Sweaty selfie while I paused for some water. 3rd workout and mixing it up with so.w walking the morning. I feel the soreness everywhere and it makes me so hopeful
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