Vulnerability/Motivational Post: The picture On the left was my very first challenge with QW - The LYC Fall Challenge and the picture to my right of that was current the LYC 3-method 1st place winner. The picture in the blue bathing suit was last night confident, resilient, dedication, strong, and hardworking champion who realized that change starts with you (US) Remember Queens: It took all of us years to pack on those pounds. So give yourself some time and patience. Stay CONSISTENT! That's the only way. Pour into your cup. LOVE YOURSELF ENOUGH to step out and take a chance on yourself. It's always YOU vs YOU.
April 17
• Edited (Apr 17, 2025)
🚨TRANSPARENCY TIME 🚨
The picture on the left was taken in August of 2023. The picture on the right was taken this week. I’m sharing this not for sympathy, but sometimes we as women are so good at beating ourselves up & pointing out every flaw. These photos are a reminder that life happens to all of us (including your coaches). As Queen Warriors, we don’t quit or throw in the towel… we fight, stay grounded and push through!
I’ll see you ladies tonight at 7:30pm, we have a full hour of power. Grab your chair, dumbbells, and water - prepare for a warrior-style workout ladies… LET’S WORK 🔥💪🏾
June 01
00:57
I’m never one to post, but I felt with my progress from lasts months challenge that was put out for the month, why not. I started out last month only being able to do 4 pushups max. I ended the month being able to do 15! 15! I was hoping for atleast 10. BUT I exceeded my own expectations. So grateful for this program, and finally being able to take advantage of the monthly challenges we also get thrown with.
With the new June challenge coming up, I’m so excited to keep taking advantage of everything queen warriors has to offer! 😊
July 04
Hey Queens! We just wanted to check in because we see you--showing up, putting in the work, tracking, sweating, lifting, and staying focused. Your commitment is powerful, and we love that you're locked in. If you're looking to amplify all that effort, we’ve got something exciting you might love...
We are currently running a buy one get one- limited time offer for our fat burners to celebrate 4th of July. We want to share it here in advance to give you early access since quantities are limited.
These fat burners help boost energy and support fat metabolism, making them a great tool to pair with your workouts.
Here’s the link:https://www.queenwarriors.com/4th-of-july?el=4thbogoemail
Keep shining and showing up strong. You’ve got this, Queens! 👑💪
June 26
I’m almost to the finish line Dr says I’m healing nicely but still need more time so no strenuous activity for a little while longer but I’m keeping my mindset right and eating right as best I possibly can have aGOOD FRRIDAYS EVE ON PURPOSE YALL 🫶🏽🫶🏽🫶🏽🫶🏽
July 02
I wasn’t going to post this because I didn’t think there would be that much of a difference BUT after seeing them side by side I was SO PROUD of myself! I took the first picture 6 weeks ago when I started QW and the second picture was taken today. I am so proud of myself 🥲! I am a mom of two and after my second kid my body just was so different. I didn’t feel comfortable (or have the time) going to the gym then I found QW and decided to join and it was the best decision I made! The scale discouraged me these past 6 weeks BUT BABY these pictures didn’t lie! Keep going all my queens! We can do this together! 💕
June 07
IT’S SATURDAY! We made it to the end of another week Queens, and I just wanted to encourage you. I know we have a number we’d like to see on the scale, but please don’t be discouraged when the number doesn’t move drastically. What if I told you that I weigh the exact same in all of the pictures below? 👀
Keep taking your progress pics Queens! They will encourage you when the scale doesn’t 🤗