Hi Queens!!! Can someone explain the badges to me. Ive been on a roll and have only gotten up to 7,but ive done way more....also anyone else absolutely LOVE that the workouts are using more bands.!?
August 26
Hey queens 💕 I’ve been feeling a little heavy lately, so let me explain. Since being in remission, the treatment and medication I’ve been on—and continue to take—have been affecting me both mentally and physically.I’ve been making positive changes, eating healthy, staying away from soda, and truly trying to take better care of myself. I love working out, but lately it’s been a struggle some days, both physically and mentally.I’m going to do my best to make it tonight. Right now, I’m feeling super sore, which I know can be a good feeling too—it means my body is working and getting stronger. 💪🏽❤️Thank you for always being supportive and understanding. One day at a time, queens. ✨💕
August 26
🧠 Mindset Class Tonight at 9 PM with Coach Jennifer
“Can I Ever Trust Again?”
Queens, tonight we’re having a real conversation about trust, the patterns we carry from our past, and how childhood fears can continue shaping the way we show up today.
At some point, we have to ask ourselves: Am I willing to build trust with myself and create a different outcome?
Join Coach Jennifer tonight at 9 PM as we explore breaking old patterns, choosing a new way forward, and learning to trust ourselves again.
If you’re ready for a change, this conversation is for you. See you tonight, Queens. 👑
August 26
Happy Wednesday my Queens !
Whos ready for tonights workout !!
We are hitting the abs !!! So get ready to not laugh for a few days !!!
Love always,
Your coach !
August 26
Great arm workout with the reps!
Arms on fire 🔥
I used my 10lb weights
I added a 4th round
29:48
(10/01/24) Power with Yvona...
Baby Got BackLet's build a sexy back and work on that...
August 26
Getting back in the wagon this Wed.
Felt so off specially because mother nature decided to .ake.her present last week. Now I feel like I have the energy to workout 💪🏾
Also.went shopping for new pants and found out a size 12 is too big for me !!! Yay
August 25
I just finished a kettlebell full body 1hr workout replay with Chasity and I can't believe I did it. It wasent easy but I couldn't give up. I feel look and am looking forward to the next workout tomorrow 💪
August 25
Hey Queens, so its been about 2 to 3 months that I haven't worked out. I just logged in on my TV to finally start this journey and noticed the only workouts that appears are the summer shred. My favorites and Playlist are no where to be found. Has this happened to anyone? I still have it on my phone app but would rather play the work outs I saved in my favorites and Playlist on my TV.