Good Morning!

Hit this replay this morning. & Did a 8 min core workout I found on insta.

Round 1:

Shoulder press 15lbs I did 12 , I bumped myself up to 25lbs for round #2&3 and dropped the reps to 8 & 7

Floor press: 25lbs 9 reps

Modofied Push ups: 12 , noticed I can push more out before I needed to stop. When I started I could do 3/4 before needing a break.. today I did 10.

Crunch to press- 15lbs

This core work out consisted of:

I did 4 rounds

Toe taps (I counted when both legs went down as 1)

Bicycles (30 seconds)

Scissors ( I did 15)

I did my first workout yesterday and boy am I feeling sore. I'm proud to show up for myself, 2 months postpartum after baby #5. I'm ready to put in time for myself and to help get out of my funky bubble of depression. The live workout and music brought me joy. My toddlers and baby were all a part of it too. Two year olds make great weights during squats and three year olds, great cheerleaders. #sweatysmile

Been feeling a bit under the weather & mentally drained so didn’t get my workout in today, but I am going to get my stretch in if it’s not my normal workout. Thanks QW for this amazing journey & app! Love you ladies!!

Good night

Did a replay today and my body was Feeling it!! Very proud of myself. I’m really getting it in and pushing myself because I have a vision and goals. And imma do everything I can to continue this journey. 3 months strong 💪🏼 on Queen Warrior!!

I wanted to share a recipe from stealth health that I meal prep every week. I usually just do the chicken and pair it with white rice. But here’s the whole recipe. So easy and so good. I even prep it when I have parties and is always a hit. I like to cook then weigh out 4-5oz of chicken into glass Tupperware for grab and go for me and my household. It makes 8-9 servings. A food scale makes measuring out ingredients so easy. The IG page I got this from originally is on the top of the first picture. I use ReciMe to collect all the recipes I find on the web, IG, whatever (it stays open and lit while you’re cooking).

Hi Everyone!! I just joined and I’m excited for my new journey

Good Morning!

Did yesterdays workout!

Ooof! Sculpt portion got my booty feeling TINNNGLAAAAY! 🫣

used my heavy resistance band for HIIT portion.

Used my Xtra heavy band for sculpt.

Squats to lunges--- 25lb held up/down

Curtsy lunges--- 15lbs , Xtra heavy band

Weighted leg lift --- first round I used my 20lb and switched to 25lbs for round 2&3.

Those bear hold to lifts... I didn't realize we were going down for the lift and I lifted my leg while in the bear hold 🫠🫣 core strength 💪🏻💪🏻

The taps to lifts --- oouuf.

Got my workout in before work! Replay of last Wednesday. My schedule is crazy with the kids so just trying to get it as much as possible. The core oh em geeeee. Love it! So I purchased the workout ring/ weight during Covid and it’s been in my closet for a while. I’m happy I’m finally putting it to use! Happy Tuesday yall!

Monday’s replay. HIIT and booty blaster done My bootay is sore. It hurts so good :). Thanks Fabi! I finally feel hella motivated to workout and press play!!! Love your energy!

Happy sweat dripping Monday!!!! You rocked it Queens!!