I’m not sure if anyone else have knee issues but if anyone knows of sneakers that will be good to wear that keeps knees hips aligned and doesn’t cause much strain on knees I would appreciate any recommendations.
March 31
LYC WEEK 2 day 1 done ✅ I got 15,017 steps in today. I have to say it’s because I don’t have a car and I walk everywhere lol exhausting.
March 31
Greek bowl
Greek chicken with basmati rice salad (cucumbers, tomatoes & red onion) & homemade tzatziki sauce 😋
March 31
I haven’t done a power workout since I got a little surgery done to my finger but tonight I’m meeting Coach Jamila on the mat! The way I’m about be showing out this summer after being with QW for almost 2 years lol. 💃🏾💃🏾💃🏾
March 31
QUEENS! Tonight we will end Women’s History Month + our QW 6-Year Anniversary with an BANG 💥
Join me for two 30 minute power sessions:
7:30pm - Upper Body & Core
8:00pm - Lower Body
Drop your favorite workout song below and it just might get added to tonight’s playlist 👀⬇️
March 31
• Edited (Mar 31, 2026)
Yesterday was my rest day. I did a lot of regular walking no treadmill and some breathing exercises for this stomach. Can’t wait for tonight to do LYC Week 2 day 1 and some core exercises.
March 30
I haven’t worked as I wanted to and been having back pain due to sitting for too long ( desk job). Decided to do a less intense workout and opted in for a yoga workout from Aimee. Didn’t realize I needed that, my back feels much better and i didn’t even feel that I worked out an hour.
March 30
Just completed my first QW workout in months after returning! Felt so dam good. Although I was only able to do 30 minutes of the live. I am thankful!! 😌 my son completed it with me! Yayyy! He says I like this mom. … tomorrow I will fit in another 30 minutes until I am able to do a full hour 3 times a day which was the plan! It’s okay! 👍 we did it Queens!! 👸 we feel amazing!! I straight up needed this today!!
March 30
How do I determine what body part do I workout for each day?
Example
Monday lower body
Tuesday upper body
Wednesday lower body
Thursday lower body
Friday full body
Saturday booty
Sunday stretch