My booty is feeling it from tonight's work 😊
March 02
Hey Queens!! I made it to a Live class. Its been a long time since I joined a Live. It was amazing. I look forward to make more live classes.
36:46
(03/02/26) HIIT with Fabi R...
00:00 Beginning04:00 Warm up07:30 Workout - HIITNo equipment,...
March 02
👑✨ Queens, welcome to a brand new week and a brand new month, Hello, March.
Your full live class schedule for the week is officially up! This is your fresh start moment. New month. New momentum. Same powerful you, just elevated. 💪🔥
March is about movement. Not perfection. Not pressure. Just progress.
Let's finish this sentence in the comments:
In March, I’m stepping into my ______ era.
Let’s show up, stay consistent, and build something we’re proud of by the end of this month. One class at a time. 👑💖
March 01
Hey Queens! I’m new here☺️ So excited to get started tomorrow and to be part of this community✨💕
February 27
Hi Queens 👑happy last Friday of February. Wow it’s only 2 months into 2026. I just worked out to Coach Jamila’s replay and wow 🥵🔥💕 so glad I did it!! Been an interesting 2 months and now we’re going into a new month, new beginnings, let’s workout ladies!
I found this little card I’ve had forever, it was a set but this one found its way to me after my workout just now. 🥰
February 27
Four workouts at home this week while snowed in!!!! Grateful for this platform and the choice to show up for myself. Let’s go ❤️🔥🌺💐
February 26
Started these workouts this week in the mornings along with the regular weekly schedule. Man I’m feeling it but also feels good!!
February 26
Good morning!
I’m a 30 something newbie and have not consistently worked out in years. Ironically, I like the weight I’m at, I just don’t like the belly but would love to build the butt/hips/legs.
Any suggestions on the best path?
February 26
Hi Queens 💖
Is HIIT cardio as well as strength training ?
Does this help with endurance ?
Thank you 🙏🏽