So, I only lost exactly 1lb this week and I wanted to feel despair but I told myself it has only been 5 days of working out for an 1 hr each and I need to give myself some GRACE. I have been tracking my calories, feeling so soar and sweating after all my workouts. I know I put in the work, but I am reminding myself that I am and always have been a QUEEN WARRIOR so I won't stop‼️ 👑✨️🫶🏾

For anyone who reads this just keep going, don't give up, don't feel discouraged and don't expect drastic results in less than a week like me (lol) and always practice self-love. Love is patient and love is kind! Therefore, be kind and be patient with yourself and remember to stay the course. I am keeping my goals in mind and even though I had a high calorie intake day and I am giving myself a break, I will definitely be back tomorrow to do some replays. I am ABLE, I WILL & I CAN‼️ Love, Peace and Care to you all. 🙌🏾👏🏾✌🏾♥️

💻Busy 📊work week busy work day!

I was so close to ordering a Pizza 🍕 when I tell you it has been a hard day. Then I saw 👀 QW Insta and I was like snap out of it! I did my QW HITT workout from 5/21 Yesterday, 1 mile walk on my treadmill 🏃🏻‍♀️& made chicken fajitas with corn 🌽 on the cob! I had my night time tea 🫖 Tumeric/ginger/memon/cinnamon/honey!

I’m so ready for bed 🛌 goodnight everyone! Stay consistent 🏋️👏✌️⌚️

Dinner so yummy 😊 I cooked Cauliflower rice with peas and carrots then added chicken Shawarma meat and gyro meat I picked up at Pita Mediterranean restaurant. I added brags amino acid and avocado oil to cook cauliflower in then threw in meat to heat up then a pack of good ole Panda hot mustard on top when served.

It was so good!

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Going strong being consistent 🔥

I was so tired tonight but I pushed myself to the max. Love my exercises with Fabiana because she makes it fun but push you to the limit. Sweat was coming from everywhere. Great one tonight!!!

Tonight’s HIIT class kicked my butt. Now protein shake, shower and sleepy time. 💪🏽

Food tip!

My boyfriend put me on to this. Instead of using sour cream use plain Greek yogurt. Your taste buds can’t distinguish the difference. At first I thought he was lying lol but it’s true. Ever since he told me that I don’t even use sour cream anymore! You can’t even tell the difference! & It’s another way to help you reach your protein goal!

What a great stretch class, need to hear these words, anyone feeling down, what this video. Was so relaxing and feeling wonderful after!! Love you all, & miss you Yvona

Did we get rid of the old boxing videos? I just dusted off my gloves🥹😫

Lunch 🥗 Salmón 🍣 salad!!!