Good morning ladies! I’m traveling for work and decided to do a quick AM treadmill session before meetings. Looking forward to tonight’s class! Greatful for hotel gyms and QW app that I can take with me every where!
I have a cruise in 3 months!
February 09
Is pilates with Coach Sherell coming back into rotation? I hope all is well with her! I REALLY enjoyed her class!
February 09
Thank you Mia Solano and Queen Warriors Texh support for helping me figure out how to watch off my TV!!📺
February 09
Hey queens, I have a technical question to ask if anyone is able to help me I’d greatly appreciate it. My husband always tells me I’m technically challenged and I guess in some levels I am so forgive the question in advance. How can I stream the workouts from my phone to my TV?? I’ve been doing them from my phone since last year. I’m sure there’s a way to connect them i just don’t know how!! Someone please help!! Thank u in advance!!!
February 09
Happy Monday!!! Upper Body completed!! Fabiana. I was studying the book of Job over the weekend. Very good book. I loved how Job endured through all his trials and never denounced his faith to God. Job was unaware Satan was the cause but he knew God was a loving God and because he proved his faith to God. God blessed him in abundance. I love how you are conscious of your spiritual need 😊
38:44
(02/02/26) Power with Fabi ...
00:00 Beginning04:50 Warmup08:25 Workout - PowerUpper Body...
February 09
👑 Queens, a brand new week is here!
We’ve just dropped the full live class schedule for the week and it’s stacked with opportunities to get stronger, sweat it out, and show up for YOU. 💪🔥
Take a look, plan your workouts, and tell us
🎶 What song NEEDS to be on the playlist this week?
OR
🔥 What’s one exercise that makes you feel unstoppable?
Drop it in the comments What version of you is walking into class this week? The more you engage, the more electric our live classes feel.
Let’s show up loud, consistent, and connected all week long, Queens 👑💖
February 06
Happy Friday!!! Core is tight. Coach Jamila work out got me ready to go back to bed. I'm tired 😫. But its a good tired 💪. Have a good weekend!!
32:06
(02/05/26) Power with Jamil...
Power Core & Abs!We LOVE working the core! In this 30...
February 05
TONIGHT, we’re ending Friday Jr with big Queen Warrior energy.
- At 7:30pm we have POWER CORE! 30 minutes of straight core (you know how much we love rebuilding the deep core muscles from the inside out).
- 8:00pm - we’re finishing off with 30 minutes of full body strength!
I’m so excited to vibe with you ladies to our playlist of 2026 Grammy Winners. See you tonight! ✨✨✨
February 05
Queens, we are one month in 2026!!
What’s up w them transformations ? What we got 👀
Drop them below ! We wanna HYPE YOU UP!
February 05
The dynamic duo I have been waiting for!!! What a great workout. Music was vibing. Outfits was fire 🔥. Please do another one. A great start to my day ☺️
01:08:05
(02/03/26) Black History Th...
BLACK HISTORY THEME.Ladies join Coach Chas & Coach Jamila...