Queen Warriors

Pinned posts

ATTENTION ! We are giving away $50 every week to you !We want to celebrate our Sweaty Queen of the Week ! So here’s what you need to do:1. Be sure you are following our Instagram page Queenwarrirostv2. Share a short story video or a quick picture of you after your Queen Warriors workout and tag Queenwarriros 3. The more workouts you do, the more chances you have to be selected . 4. Weekly winner will be contacted via instagram QW page .May the Sweaty Queen WIN !!!!!

Destiny

September 08

33:45

(04/07/26) Power with Jamila Replay 8:00 PM ET Intermediate

Core: The Foundation.Core classes may not burn a lot of calories - but they are essential! All of our movement starts with proper core activation & engagement. You'll just need light equipment for this workout (yoga blocks or a pillow) and light dumbbells. Let's take things back to the basics and strengthen our core muscles!Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: Light dumbbells, and optional:Yoga Blocks/pillow00:00 Beginning 04:12 Core Warm up 05:50 Work out 28:42 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

I was going to do upper body but I said let me do some core cuz I have an apron belly from all these dang babies 😆

I want to say I know how to engage my core but I didn't feel much during the workout... I'm sure I'll feel it tomorrow lol

Anywho great beginner friendly core work out.

Wanda

September 08

1 / 8

2 / 8

3 / 8

4 / 8

5 / 8

6 / 8

7 / 8

8 / 8

For some of you ladies last weeks ask me to show you the stuff I bought at Marshall’s, 5 below and tag sales I also have 2,8,10 and 15 dumbbells

Don’t have to spend a lot of money. Just bought 10lbs weight vest for $19.99 at Marshall’s

Wanda

September 08

Just finished Friday replay. Had a procedure and couldn’t work out for 3 days.

I’m back ladies.

Destiny

September 08

• Edited (Sep 08, 2026)

I feel really low energy today. I still went for a walk with the kids, hopefully I can get a burst of energy to get in a 30 min workout.

Krystin D.

September 08

Just signed up last night so did Mondays work out. Wow 1st work out done! HIIT And booty sculpt!!! That pushed me and felt so strong too, loved it! Let’s go!

Michele C.

September 08

Are we sending weekly body scan? Can someone update me where to send the weekly update. I submitted my initial scan during enrollment.

Jenn C.

September 08

Aside from the fitness aspect of QW, I have really started focusing on my mindset and changing certain daily habits, especially now that I am going back to work. My normal morning routine would be to shower, then come downstairs drink my coffee and doom scroll. I have now changed the scrolling to journaling by writing letters to my kids in these books a friend gave me for my birthday. It feels so nice to disconnect from social media and focus on really connecting with myself.