Wow…I have been recovering from the flu for the past few days now. Nearly all my energy has gone to my recovery. Going up the stairs feels like I’ve been running. I’m not 100% but not as bad as I was. I’m itching to get back into working out but how do I ease my way into it so I can regain my strength? I wanna pick up some dumbbells already!

Hey yall, today is my first day 🥹 does this actually work? I’ve struggled with weight gain my whole life and finally at a comfy weight (140 lbs) after my 3rd baby (I’m 5 months postpartum) so my goal is to maintain the weight but recomp my body to have more booty and hips. I’m also trying to do this for a Punta Cana trip in April 🥹

My mat is set am ready for today’s 4:30pm pacific time live! Let’s go Queens, let’s workout together! 👑 ❤️

Happy Wednesday!!! Full Body work completed. Coach Jamila I hope baby boy feels better soon🙏❤️. Congratulations Britany on your new joy soon to come ❤️😊

THIS IS IMPORTANT QUEENS …. I have been traveling …..

And also going LIVE for our Queen Warrior workouts. I hosted in Mexico, and recently in Colombia .

Of course the workouts look different than the studio , but the goal is to show you that they can be done from anywhere .

I would love your feedback on these traveling workouts .

Do you enjoy them ?

Should we keep doing them ? If so, drop your feedback .

Ps: YOUR FEEDBACK is important !!!

Can’t thank enough this community and coaches for helping me with my journey. I’m mid-way through my 6th week and haven’t felt better 🩷🙏

What category of work outs are available for 30mins where you can get full body workout. The app used to have a lot of those years ago but I don’t see that many. Please let me know how to locate on the app. Thanks

Happy Wednesday! 💕 Remember to be 1% better everyday! Jesus Loves you!

**Financial Freedom to clarify! Not idolize Money. 😉

Entreno porque la edad se celebra con fuerza, no con excusas.

44 going on to 45

My Senora era and loving it!!! 💪🏽

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Use it or lose it 💪🏽

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Aloha Queens, has anyone tried beef organ supplements? Primal Queen supplements ? If you have, what brand did you try? What are your thoughts? Did it help you in any way? Did you get desired results? Mahalo 🤙🏽☺️