Queen Warriors

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Hey Queens!!! ❤️What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!But now… we're stepping into a NEW SEASON! 🎄🔥Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!It's all about balance, staying active, and making intentional choices without feeling restricted.I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:AHWG Nutrition GuideAnd remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥Love you, Queens! Fabi ❤️ NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Fabiana

November 09

• Edited (Nov 09, 2026)

Hey Queens!!! ❤️

What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!

We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!

But now… we're stepping into a NEW SEASON! 🎄🔥

Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑

Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!

It's all about balance, staying active, and making intentional choices without feeling restricted.

I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!

👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:
AHWG Nutrition Guide

And remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!

We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!

Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥

Love you, Queens!

Fabi ❤️

Mariam E.

November 09

01:05:00

(11/6) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:15 Intro05:00 Affirmations07:15 Warm Up12:15 HIIT Workout36:30 Power Workout01:00:00 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Hello queens I hope you all well. Today's workout was very challenging, I loved it but struggled in the last part, I was wobbling i did what I could, and I must say I feel amazing.

Isis W.

November 09

• Edited (Nov 09, 2026)

I’ve been slacking off since I’ve bought this program. Today has literally been my first workout. Trying to be consistent from here on out. I’m glad that I have this program because of the support that it has given to all you ladies. Knowing that there is a community that is always there for me throughout my journey is motivating 💪🏽💖💯🙏🏽🌺🥰🫶🏽

Destiny

November 09

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01:05:00

(11/6) FRI: HIIT + Full Body Sculpt

Good Morning!

This was a great workout. Great way to end fall sculpt.

I have blocks but i feel unstable on them so I used my weights. I felt way better, much sturdier.

I used my 25lbs for the squats & 15s for the rest.

Fabiana

November 08

Queens!!

Tomorrow we officially kick off our Avoid the Holiday Weight Challenge! 🎉🔥And girl, we’re going into this holiday season with a PLAN!Because I want you to enjoy the holiday dinners, family gatherings, Christmas cookies, and ALL the fun without putting yourself last! ❤️

We’re keeping it SIMPLE!💪🏽

3 workouts a week from home🔥

You can do 30 minutes or the full hour 🎄

Staying consistent all the way through the end of the year!And I’ve got a little something extra for you! 🎁 You’ll also receive our Avoid the Holiday Weight Guide, which includes a detox to help support you throughout the challenge!

Remember, Queens, this isn’t about being perfect or restricting yourself. It’s about finding balance, staying active, and finishing the year feeling STRONG and CONFIDENT!

Who’s ready to finish 2026 strong with me?!

Drop a 🎄 below!See you tomorrow, Queens! ❤️

116

Claudia F.

November 08

Just signed up .. been so depressed lately lost my job 2 months ago and lost tons of weight.. I even got asked if I was sick that's how skinny I got .. im excited to start this journey ☺️

Destiny

November 08

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30:01

(05/18/26) Booty Blaster with Fabi Replay 8:00 PM ET

Lower Body Booty Burn with Fabiana. 🔥Class Duration: 30 MinutesTarget: Lower Body - Booty BlasterEquipment: Resistance bands, Dumbbells, (optional), stepper/chairHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Evening!

I still have Fridays replay but it's almost bedtime for the kiddos so hot in a quick 30'min booty blaster.

I try to work on things I wanna improve on. I try to rotate between core, upper, & booty.

Great workout! Used my 25lbs & heavy band.

Michelle M.

November 08

So grateful 🙏 for this community. I did it!! I hit my goal weight 😁💪🏼🍑

Destiny

November 07

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34:54

(05/19/26) Power with Fabi Replay 8:00 PM ET

Core Work w Fabi!We don't just want 'Abs'- we want a strong core. So we can do everything from lift heavy weights, to bringing in our groceries with minimal back pain. You only need a few small items, but we'll be working on truly connecting with our deep core.Class Duration: 30 MinutesTarget: CORE focused - POWEREquipment: none00:00 Beginning 04:04 Warm up 08:00 Work out 30:07 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Afternoon!

Went to the movies with the kiddos this morning, had myself a slice of 🍕 😏

Remember everything is okay .. moderation is key 🙂

Came home settled back down & wanted to give myself a break bc I was still sore from yesterdays workout, I did upper body two days in a row and pushed myself both days 😮‍💨

So did some core 🔥🔥🔥 I'm hoping there's SOMETHING growing under this flubber 😆

Used my 20&25lbs. Great workout. Added to favorites.

Yajaira M.

November 07

I really push myself to complete Fall Sculp… Did yesterday replay 🔥🔥🔥 and finished the order half of sculp the following Friday. Very proud of myself. Drenched with sweat 😅 Thanks to Fab!! Have a good weekend Queens!!