Today was my first workout. I've been following you for a year or two now. So glad I finally made the choice to join! I just turned 40 last week and started to feel really bad about myself. I think these workouts are going to help bring me back to feeling like 30 year old me.Thank you!!!
July 29
Thanks to QW my belly stays snatched! Went from a 33 inch waist to a 27/28 ā¤ļøā¤ļøā¤ļøā¤ļø
July 29
Good morning š š š
Jumped into this workout with the kiddo! Introducing him to weights. I don't have 5lbs so he used the plates š he did good. He said his arms felt like noodles.
We did 3 rounds instead of 2. Great workout overall!
I like the switch up with reps vs timed. ā°
33:55
(04/28/26) Power with Jamil...
Upper Body Goals!Queen Warriors never worry about being...
July 29
Good morning, queens. šI just wanted to let everyone know that today is my last chemo appointment. Iām feeling so many emotions and, honestly, Iām a little nervous. But more than anything, Iām beyond grateful, thankful, and excited to be closing this chapter.This journey hasnāt been easy, but God has carried me every step of the way. Thank you to everyone who has prayed for me, supported me, and encouraged me. Your love has meant more than youāll ever know.Hereās to healing, new beginnings, and never giving up. One last treatmentā¦ letās do this! ššš #LastChemo #GratefulHeart #HealingJourney #NewBeginnings
I will be missing u guys tonight.
July 29
Did my first workout ..booty blaster ..and got my booty handed to me and I was only able to do part of the workout!!!!!! I will finish it today but wooooowwww!!!!
July 29
Beet Red but work out got done! My first day with QW! ā£ļøLove it
01:03:15
(07/27) MON: HIIT + Booty B...
Start your week strong with this HIIT + Booty Blaster workout!...
July 29
Just finished a power lower body and definitely learning more and more about the QW site as I go. Like I didnāt understand how the streaks work. So now another way to keep me consistent! I canāt believe this is week 5.
July 29
ā¢ Edited (Jul 29, 2026)
Did an hour walk today. So I wouldnāt feel so sore making up last Wednesdays workout. And be ready for tomorrowās workout. I feel good! Until I canāt move! Does anyone have any ācheapā suggestions on how to muscle recover. I canāt afford bcaas. Bananas? Avocado? Thank you kindly in advance.
