Good Afternoon ☀️ Hope y'all have a great day. 🙂
I woke up with LOW energy 🪫, I was lucky enough to take a nap. Even after the nap I still felt sluggish.
I started cleaning up the area I use to workout. Grabbed my sneakers and got to WORK!
Glad I got it done, can't start the new month off wrong ;)
I used my 20lb dumbbell, held it long ways for the b stances and crunches, along with my heavy resistance band.
Workout Done. So happy that I have been consistent. I have noticed less fatigue throughout the day which to me is awesome. Little by little I will get to where I want to be. Have an Awesome Day 💕Queen Warriors 👸💕
Have had a busy week and was drained so morning workouts didn’t get done.. but today I was ready!! Got it in at 5:30 and was about to get in 45 mins!! Looking to finish the week strong and get my workouts in!
Feeling great!
Yall that killed me & I loved it, I’ve been on and off with my workout journey since i was 15 (24 now) so proud of myself for pushing through and excited joining this community 🫂 🍑
Ladies Ladies! I wanted to share today because when I tell you You Can do it I promise you can do it!!
Story time:
I’m a 36 year old single mother of 3
I just got promoted at my job and work 5 10’hr shifts and 4 hours the 6th day! From 4 AM to 2:30 PM.
I have also recently went back to school to achieve my A.S in business administration!!
I left my abusive relationship of 20 years in May and been in Therapy for 3. One of my biggest achievements is that tomorrow OCTOBER 1st . Is what I call my Rebirth Date. I will be 2 years sober of Alcohol!!!
Is it hard heck yeah I will never lie but with God everything is possible!!
Ladies don’t give up on yourselves You got this We Got this and God got Us!!! Thank you for being part of my journey! Fabiana + this community!!
💓🔥💃🏋️Wellness Wednesday 🙏🏼 Had a Zumba session for lunch for 1 hour 💃 it was a great sweat session.
HITT my QW tonight and it was 🔥🏋️
Had my morning green tea and chai tea with my yogurt 🍦 and blueberries 🫐
Lunch was a egg 🥚 and potatoes 🥔 skillet 🍳 delicious
Dinner 🥘 chili 🌶️ so yummm
And after workout 🏋️ protein shake and 4 ounces of chicken and 2 tortillas 🌯
Time for some relaxation after a nice hot shower 🚿
Little late getting out of work tonight but I don’t work tomorrow so a 10pm workout it is!
Confession time 🫣💕 I haven’t started working out yet. I joined this group with every intention of getting started, but between being a mom, being a wife, and just trying to keep up with everyday life, I’ve been struggling to make time for myself.I’m not giving up, though. I’m posting this because I want to hold myself accountable. I know I need to start making myself a priority too, even if I have to start small. So this is me saying it out loud: I haven’t started yet, but I’m going to. 💪🏽❤️
Had to take a minute to recover after this workout, sweat had my stuck on that mat but the pump culo made it worth it! 😂I honestly wasn't gonna work out but knowing my other queens was gonna struggle with me made it easier loll
