🌹🌹🌹Took some time to take care of ME! Did the replay from Yesterday and it was a great one!
Food was great today!
Morning green 🍵 tea and chai tea with 2 hard boiled 🥚🍳 eggs
1/2 avacado🥑 and a cup of strawberries 🍓
Lunch
Chicken veggie soup and some 🥑 guacamole & chips
Dinner - after workout 🏋️
Protein shake & small bowl of chicken soup and 2 steak tacos 🌮 🌮
Yummm - all before 7PM
Going to bed after my
Tumeric 🧡Ginger 🫚 Honey 🍯 tea
Just finished 💪🏻💪🏻
Brought out my bar when we were doing the deadlifts & sumos! Felt the burn, did the 25lb on the glute bridges but I had both feet on the ground!
Great workout.
(06/15) MON: Full Body Shred
I'm tired but I'm going to push and do yesterdays replay!
Let's goo, I got goals to reach... Need this body ready for summer of 2027 💪🏻🍉
Hello my queens! Quick nutrition Tuesday check-in. Let’s talk about something that creates real transformation… learning how to make nutrition work in your actual life. Your results are not built from a few “perfect” meals. They’re built from the decisions you repeat, the meals you prepare, the choices you make when life gets busy, and the ability to stay aligned without feeling restricted.
Especially for all of you, ladies who are just starting this journey… give yourself grace. You are building new habits, learning your body, and creating a lifestyle that actually fits YOU. Small changes done consistently will always beat trying to change everything overnight 💕
💡Tip: Instead of thinking you have to completely change your meals, start with simple swaps. Add protein where you can and make your meals work for your lifestyle. Easy options like Greek yogurt, eggs, chicken wraps, tuna packets, cottage cheese, protein shakes, grilled chicken bowls, or a quick turkey sandwich can help you stay fueled even on busy days. Convenience can still be nutritious, Queen
💬Prompt: What is one nutrition habit you’re committing to focus on this week, more protein, more water, planning your meals, or making better choices when cravings hit?
Let’s share and support each other, Queens 👑
🩺💉🩻 Had an eventful day… Mother in Law had shoulder surgery and last minute staying with us.
Had time to make her some chicken soup 🥣 set her up in our guest bedroom. I was going to join the live but was still taking care of her so at 9PM when things settled down I said let me go workout 🏋️ and because the Monday Summer Shred replay was not up yet I did Fridays workout again 💕I felt so good and while I was doing it, I thanked God for all his blessings and allowing me a little bit of time to take care of me.
Loving this program Lets Go Week 3!
This is my first class! And I’m really grateful I made the time to attend! Loved every moment ! The workout, the energy, the music and the faith prep talk! I need that! Thank you! 💕
🎉 WEEK 2 IS OFFICIALLY COMPLETE! 🎉 OMG !!!!
Queens, take a moment and give yourselves some credit. Two weeks ago, many of you started this challenge hoping for a change. Today, you’ve already completed two full weeks of showing up for yourself. That’s something worth celebrating.
Whether you’ve completed every workout, missed a few and got back on track, or are simply doing better than you were before, you are making progress.
Remember, confidence isn’t built when everything is easy. It’s built every time you keep going, especially when you don’t feel like it.
Now it’s time for Week 3. 🔥or week 1 for my ladies that are just starting !!
This is where many people begin to lose momentum. The excitement of starting has worn off, and now consistency becomes the real challenge. But Queens, this is also where results start to happen.
Don’t focus on how far you have left to go. Focus on the next workout. The next healthy choice. The next promise you keep to yourself.
This is becoming who you are.
Let’s continue showing up.
Let’s continue pushing forward.
Let’s continue becoming stronger together.
Let’s go, Queens! 💪🔥
PS: Im soooooo proud of you !!!!!!!!
I am sooooo greatful!!!! Can I tell you I have been trying to get rid of this fupa for 4 YEARS after I had my twins. I was on the verge of just getting surgery and decided to give this a try. Can I just say I can finally wear tight dresses and feel confident my fupa has gone down SIGNIFICANTLY! It felt amazing walking in the mall with my 4 kids looking like I did!!! THANK YOU SOOOO MUCH for helping me get back to me!!!! #40sclub
