Greek bowl
Greek chicken with basmati rice salad (cucumbers, tomatoes & red onion) & homemade tzatziki sauce 😋
March 31
I haven’t done a power workout since I got a little surgery done to my finger but tonight I’m meeting Coach Jamila on the mat! The way I’m about be showing out this summer after being with QW for almost 2 years lol. 💃🏾💃🏾💃🏾
March 31
QUEENS! Tonight we will end Women’s History Month + our QW 6-Year Anniversary with an BANG 💥
Join me for two 30 minute power sessions:
7:30pm - Upper Body & Core
8:00pm - Lower Body
Drop your favorite workout song below and it just might get added to tonight’s playlist 👀⬇️
March 31
• Edited (Mar 31, 2026)
Yesterday was my rest day. I did a lot of regular walking no treadmill and some breathing exercises for this stomach. Can’t wait for tonight to do LYC Week 2 day 1 and some core exercises.
March 30
I haven’t worked as I wanted to and been having back pain due to sitting for too long ( desk job). Decided to do a less intense workout and opted in for a yoga workout from Aimee. Didn’t realize I needed that, my back feels much better and i didn’t even feel that I worked out an hour.
March 30
Just completed my first QW workout in months after returning! Felt so dam good. Although I was only able to do 30 minutes of the live. I am thankful!! 😌 my son completed it with me! Yayyy! He says I like this mom. … tomorrow I will fit in another 30 minutes until I am able to do a full hour 3 times a day which was the plan! It’s okay! 👍 we did it Queens!! 👸 we feel amazing!! I straight up needed this today!!
March 30
How do I determine what body part do I workout for each day?
Example
Monday lower body
Tuesday upper body
Wednesday lower body
Thursday lower body
Friday full body
Saturday booty
Sunday stretch
March 30
👑✨ Queens, new week! New opportunity to pour into YOU.
Your live class schedule is now up, and this is your chance to finish the month with intention, strength, and consistency. No waiting for the “perfect day” this is it. 💪🔥
However last week went, we reset right here. Show up, move your body, and remind yourself what you’re capable of.
Quick check-in:
What kind of week are you choosing - “I’ll try” or “I got this”?
Drop your choice below and stand on it.
Let’s close out the month strong together, Queens 👑✨
March 29
Full transparency! Week 1 did not go good for me because I had a really bad upper respiratory infection that I had to get over and then once I started feeling better, I had to prep for a colonoscopy (fun times). This week I'm committed to staying on target with my meals and exercise routines.