Queen Warriors
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June 17

Hello, fellow Queen Warriors! 👑

My name is Jessica, and I wanted to share an update following the photo I posted last month.

I am officially down 26 pounds! I started my journey in mid-March, but for the last 60 days I have been completely consistent, working out 5 days a week without missing a beat.

I can honestly say that Fabiana’s program works. The results have been amazing.

I’ll admit, I was skeptical at first because this definitely isn’t my first rodeo. I’m a former bodybuilding and calisthenics competitor, and I’ve always trained primarily in the gym, at the park, or occasionally at home. During this journey, however, I’ve relied almost exclusively on Fabiana’s app, along with walking and cycling, and my results have been phenomenal.

As a working mom of three with a husband, finding time to get to the gym isn’t always realistic. This program truly saved me. It gave me a way to prioritize my health again, keep my sanity in check, and learn to love myself enough to become the best version of me for my children.

The scale may say 26 pounds, but I’ve gained so much more than that. I’ve gained confidence, strength, discipline, and a renewed belief in myself.

I hope my journey inspires other women to take that first step and give it a try. Put in the work, trust the process, and don’t give up on yourself.

It won’t always be easy, but I promise you, the reward is priceless. ❤️

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June 17

My observation April(green) June(pink)

Green one me hitting my protein targets and eating clean my muscles look jacked love it! Still working out every day. Pink one not hitting my protein target and just eating some what healthy these are the difference that I noticed in my body. I definitely love love the more toned and defined muscles in my legs. Still working out everyday. So queens observe the differences your body makes when you make changes to your eating habits. Very important!! Let’s get it queens stay consistent baby!

June 17

Summer Shred Wednesday VIBE ACTIVATEDDDDDDDDDD !!!!

Little miss ladies ! Who is ready for a Wednesday Hiit+ Arms & Back ! I am !!!!!!

Set your alarm clock and get ready to MOVE !!!!!

Proud of you ladies ! Thank you for making yourself a PRIORITY !

This is the season we done letting people place and things play with out time !!!!!

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June 17

Hi Fabiana and Queen Warriors Customer S. Quick question, why are all the nutrition videos now restricted and saying I can no longer access them under my subscription? When did my subscription change? What’s going on?

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June 17
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June 16

🌹🌹🌹Took some time to take care of ME! Did the replay from Yesterday and it was a great one!

Food was great today!

Morning green 🍵 tea and chai tea with 2 hard boiled 🥚🍳 eggs

1/2 avacado🥑 and a cup of strawberries 🍓

Lunch

Chicken veggie soup and some 🥑 guacamole & chips

Dinner - after workout 🏋️

Protein shake & small bowl of chicken soup and 2 steak tacos 🌮 🌮

Yummm - all before 7PM

Going to bed after my

Tumeric 🧡Ginger 🫚 Honey 🍯 tea

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June 16

Just finished 💪🏻💪🏻

Brought out my bar when we were doing the deadlifts & sumos! Felt the burn, did the 25lb on the glute bridges but I had both feet on the ground!

Great workout.

58:06

(06/15) MON: Full Body Shred

Full Body Shred Workout 45 Minutes. Beginner Friendly....
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June 16

I'm tired but I'm going to push and do yesterdays replay!

Let's goo, I got goals to reach... Need this body ready for summer of 2027 💪🏻🍉

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June 16

Hello my queens! Quick nutrition Tuesday check-in. Let’s talk about something that creates real transformation… learning how to make nutrition work in your actual life. Your results are not built from a few “perfect” meals. They’re built from the decisions you repeat, the meals you prepare, the choices you make when life gets busy, and the ability to stay aligned without feeling restricted.

Especially for all of you, ladies who are just starting this journey… give yourself grace. You are building new habits, learning your body, and creating a lifestyle that actually fits YOU. Small changes done consistently will always beat trying to change everything overnight 💕

💡Tip: Instead of thinking you have to completely change your meals, start with simple swaps. Add protein where you can and make your meals work for your lifestyle. Easy options like Greek yogurt, eggs, chicken wraps, tuna packets, cottage cheese, protein shakes, grilled chicken bowls, or a quick turkey sandwich can help you stay fueled even on busy days. Convenience can still be nutritious, Queen

💬Prompt: What is one nutrition habit you’re committing to focus on this week, more protein, more water, planning your meals, or making better choices when cravings hit?
Let’s share and support each other, Queens 👑

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June 16

🩺💉🩻 Had an eventful day… Mother in Law had shoulder surgery and last minute staying with us.

Had time to make her some chicken soup 🥣 set her up in our guest bedroom. I was going to join the live but was still taking care of her so at 9PM when things settled down I said let me go workout 🏋️ and because the Monday Summer Shred replay was not up yet I did Fridays workout again 💕I felt so good and while I was doing it, I thanked God for all his blessings and allowing me a little bit of time to take care of me.

Loving this program Lets Go Week 3!

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