Lunch chive mashed potatoes, chicken breast, salad

Happy Wednesday ladies !!!!

Today was supposed to be my live workout but I won’t be able to teach it in real time. And I want you to know this — Queen Warriors is a priority to me. YOU are a priority to me.

So earlier today, I made sure to get into the studio and record a brand new workout just for you. Fresh. Powerful. High energy. I was sweating like crazy and the vibes were unreal.

Even when I can’t be there live, I will always find a way to show up for you. Consider this workout my gift to you. Press play, move your body, and baby get ready to sweat !!!!!

Love ya

Last night workout with my girl Jamiilaaa 🥰🥰🥰

She did soooo good and loved the workout 👏🏾😌

Hey Queens! I hope all is well👑💖

Just wanted to share my monthly accountability post. To be honest, these past 2 weeks have been harder than anticipated and I got depressed. It was a setback in how often I've been working out and in how I have been eating. I havent checked the scale, but I can feel my body saying it is time to get back up again and work harder.

So here I am. Shedding light on my weakness, so I can be made strong again. Tonight I choose to do words of affirmation, and a 30 minute workout to get myself back into the groove of a steady routine.

P.s. For those who may have fallen off or feel behind in your journey as well. This is your reminder to keep going. It's not too late. The sooner you get back up, the sooner you'll achieve your breakthrough💪

Question- is anyone having issues with the app on your Apple Watch? I can’t use it to clock my workouts the last few days. Just spins and then closes out

Happy Tuesday! I completed a 30 min. Upper Body. I'm trying to stick to my 15 pound weights. Its almost time to order some 20's.

Countdown to 2026: 16 DAYS 😱😱😱

December is already halfway through - who’s showing up tonight for a full hour of power? 🙋🏾‍♀️

7:30pm - Lower Body

8:00pm - Upper Body & Core

See you tonight Queens!

Happy Monday! This workout was a great motivation to start my Monday. Fabiana while you were speaking those gems on family and friends I was responded to the TV saying "clock it" sis. My favorite part was 2026 is too late to start, start now. I love Queen Warriors!!!

Hi Queens! I did it! I remember re-starting the program on January 1, 2025 with no big expectations besides putting myself first. I am happy to say that as we are coming to the end of 2025, I exceeded my goal but the best part is how much I’m enjoying this journey! Keep going Queens, set those non-scale victories and everything else will fall into place. This type of intentionally has transferred into other parts of my life and I’m loving this version of me. 🙏🏾

Queens tonight’s 7:30pm LIVE workout is more than just movement. It’s a moment to come back to yourself. A moment to release the weight of the day, quiet your mind, and choose your strength on purpose.

You don’t have to be perfect. You don’t have to feel motivated. You just have to show up. Every time you do, you’re reminding yourself that your body, your health, and your peace matter.

If your day has been heavy, let this be your reset. If your week has been loud, let this be your grounding. We’ll move together, breathe together, and leave feeling stronger than when we started.

Join us live at 7:30pm. Your mat is waiting. 👑