I have to figure out a way to get a 3 rd class in during the week. I love the how I feel when I am done working out! I can’t stop, won’t stop!

Maybe do 30 minutes on Friday and 30 on Saturday to not push my body more than it can tolerate!

This is hard for me to accept! 😫😞

Options! Because the surgeon said so!!

2- 1 hr class and break up the 3rd class

2- 1hr class and then 1 class of Abd & glute classes which is what 10-15 minutes!

2- 1 hr classes a week for a few weeks just until my body is stronger to add the 3rd class

Tips and ideas are welcome my queens! He didn’t say stop he said slow down!

Hi queens! My son loved the boxing class and wants to sign up. He said seeing me workout with my queens influenced him to work out and be healthier! Great news! Makes me so happy!

On another note! I talked to the surgeon to discuss still having pain! He said it’s residual pain and even though he cleared me to work out in moderation after seeing a work out video with him. He says I need to slow it down and only do 2 classes a week for now and more stretching, yoga 🧘 focus on nutrition! Makes me sad! 😔

How ever I am still blessed because I am able to complete 2 classes compared to none, right! The other days I can focus on nutrition, other classes!

I do not want kidney stones again and definitely no more surgery!! 4 back to back was enough!!

After all we have to give our bodies grace and love on the while pushing through the workouts!

Always look at the bright side and stay positive! Good night queens! 💕💞😊💪🏼💪🏼❤️‍🔥💃🏻💃🏻💃🏻

Completed Friday's replay!! Have a great weekend Queens!!

When do we become ready ?! I’m having problems with actually wanting to get up and put in the work.

Hi everyone !!! I just joined today ! Ready to start this journey. It’ll just be me ! Hoping we can share our results and progress and hype each other up ! Im a mama of 2 and i and currently 13 months postpartum and i am still currently breast feeding 😫

I’m 5’9, 220lbs. My goal weight is 155 .

Hello Queen Warriors!

First day here, though I've had my subscription for months now! I wanna share that I am taking time to care for my health(lupus warrior )and found myself 2 weeks in with stalled motivation. Plan is in place...I could not get going. 2 days trying to make it to the gym...no dice. I picked an August 17 work out. Didn't get through half of it. What I did do is got my body moving...all the snaps crackles and pops occurred in my joints, but in that video, Fabi reminded me that I showed up for myself. So no, I didn't give up, I didn't feel like I didn't belong. She made me feel ok with showing up on Day 1...for me ❤️. Thank you!

Hi everyone, I am new here. I am a mom of two, a student in college and an aspiring business owner. I'm just wondering if anyone has any encouragement or tips. And does this app have customizable meal plans? How do I access them? Thank you guys ❤️

I just wanted to share I am 27 lbs down. I used to be so discouraged before coming onto this community. QW along with a few other changes in my life has been a game changer. Thank you all for being apart of it. Stay encouraged and committed to YOUR SELF! Much love

Hello 👋🏾

I just did the Wednesday replay and Fabi mentioned elite coaching options to get assistance with determining our macros, etc. Could I have some additional information on that? Thank you 😊

Workout out in between work today. Happy Friday! Great workout to end the week. Fabi made a good point with slowing down and not rushing. I have to get better with that period and especially with working out. My goal is to take my time and get more familiar with the workouts to help me build endurance and better form. Enjoy your weekend ladies 😊