I really like the way Jamila explains the core engagement. I wasn’t expecting to do any lives today but glad I ended up doing it. Those are the best ones, the ones you didn’t plan to do until a later date.
Alright I’m gonna stop lighting up this feed lol goodnight 👑💪🏽
Just finished this workout with Aimee. Upper body workout 💪🏽I kept it lite with the weights but still felt the workout. love her she so funny. Sing it girl lol
Week 1 - Day 3 | Power with...
I just finished my follow up appt with my pcp. I discussed what I been doing and also mentioned I joined a on line fitness and told her the name Queen Warriors and the name intrigued her. I open the app and showed her everything that was offered. She loved it. She took a picture of the queen warrior ig page so that she can recommend it to other women that are looking for guidance in their fitness journey. She also said I might join myself lol
It’s upper body day!
Join me at 7:30 for upper body power, followed by 30 minutes of deep core connection and strengthening!
I’ve missed you ladies! What music vibes are you feeling for tonight?!
I actually woke up and did stretching ! After one class with Fabiana . Mind you ladies, I haven’t moved a muscle in a year so this is huge for me !! 😆
Good morning, Queens! Started the morning with some stretching. Everyone have a great day💕
Day 1 | Full Body Stretch |...
Fabiana thank you thank you thank you for tonight !!! I literally loved everything about tonight’s workout!! You’re always giving us encouraging words and you took us to bible study! You also reminded us how God sees us!!! Keep allowing God to use you ! You don’t understand how much tonight was needed , as i am on my journey to cultivating a deeper relationship with God ! 🙌🏾
I didn’t catch a class today but I did do my lower body exercises.
Leg extensions 3x10
Hamstring curls 3x10
Squats 3x10
Fire hydrant 3x10
Side leg lifts 2 x 10
Glute bridges 3x10
Single leg RDLs 3x10
Wall sits 3 x 30 seconds
Deadbugs 3 x 10
Treadmill 20 mins
It was a solid workout day
Saw this post and thought of all the queen warriors here….
Every drop of sweat is a stamp on the journey to your best self! You’re that girl never forget it! ❤️👑🏋🏻♀️
Good night Queens yall gone be tired of seeing me post lol this time I said I am going to be leaning all the way into my Queen warrior circle an treat it like my instagram lol 😂 so don’t be surprised when u see me under all your comments and constantly pouring my guts out to you all on here #SISTERCIRCLE
