I lost 23 pounds in the past 5 months. Hoping and working hard to lose another 6 before the year ends. What's your health goal before the year ends?

Taking my power back is liberating af

I’m not sure if I’m late with these or what lol but my fellow queens try these protein waters! They’re sold at target and they are so good. They also have different flavors too.

Ladies, I’m trying to fold some laundry and my arms and shoulders are like…. 😬😬😬😬😬

If you lifted with me last night, how are the arms and shoulders today?!?!!

Who’s been missing yoga?! 🙋🏻‍♀️

Tonight we’ve got 30 min on lifting followed by a 30 min power yoga!

Upper body for the first half, glutes and core for the yoga! And throwbacks for the playlist vibes! See ya tonight, queens! 🥰

Wk 14 still pushing along! On my solo journey. Still showing up for every class like I’m still in the recomp program! Accountability and consistency is where it’s at. Yes queen keep shining! Taking my photos and scans to let my journey speak for itself! Hit my 90 class badge today! I’m so proud of me! 🙏❤️

#upgrade. Tonight's workout I'm using 10lb and 15lb for the first time. Upgraded from 5 and 8lb 🙌🏽💪🏽

Queens this community is proof that when women come together with intention everything shifts. Your strength multiplies. Your consistency grows. Your belief in yourself gets louder.

Every time you show up on that mat you are choosing the most powerful version of you. You are choosing a woman who follows through. A woman who leads herself. A woman who doesn’t wait for perfect conditions to rise.

Keep showing up. Keep leaning into this community. Keep choosing the version of you that you know you’re capable of becoming.

Who is showing up today 👑🔥

Tuesday morning Replay!!!! Fabi burned these arms out 💪. Legs are right and getting tight. Everyday is push to get out of bed and stick to my journey. Its not easy Queens but it is so well worth and needed when it's completed.

👑 LYC-POWER CHALLENGE CELEBRATION! 💥

Queens, today we celebrate not just 3 winners… but every single one of YOU who showed up, stayed consistent, and gave this challenge your all! 🙌🏽✨

The LYC-Power Challenge was a 4-week journey,just 3 workouts a week but the transformation that took place went far beyond the physical. You proved that it doesn’t take countless hours in the gym to see results… it takes commitment, intention, and showing up for yourself.

This challenge reminded us that when women come together with purpose, accountability, and community magic happens.

You Queens lifted each other up, shared your struggles, celebrated your wins, and turned discipline into a lifestyle.

Now let’s take a moment to celebrate our 3 incredible winners who truly embodied what this challenge was all about strength, resilience, and heart. 🏆✨

👏🏽 1st Place: Nayda Tammy Lugo

👏🏽 2nd Place: Janice Ortiz-Gonzalez

👏🏽 3rd Place: Cynthia Mercado-Arreola

Every rep. Every post. Every moment of doubt you pushed through, it mattered.

You are proof that consistency + community = transformation.

We are so proud of you, Queens! Keep shining, keep pushing, and keep stepping into your POWER! ⚡️