I'd been gone for a few months and on my return I see my go to 4 week workout with Sami is gone. ☹️ Will it be returning? What's everyone doing? Seems like there is less to pick from.

Strength unleashed week 4 day 4 ✔️

I did that!

Strength unleashed week 4 day 1 ✔️

Booty blast week 2 day 1 ✔️

Really enjoying coach shaming and these workouts.

Any recommendations on what I should do next? Also considering doing it again and increasing my weights. Thoughts, comments, suggestions?

Haven't done a live workout yet because I tend to forget in the evenings as I prefer to get my workroom earlier.

Week 3 of strength unleashed complete

Week 1 of booty workout done too!

🔥

Two workouts in cause I'm a Queen Warrior 🔥

Week 3 day 2 of strength unleashed ✔️

Look at that glow.... my glasses are fogged up I can't see it 😆

I enjoy doing my workouts in the mid morning but today it didn't happen. Did it late and even got two workouts in. Strength unleashed week 2 day 2and 3 are ✔️

I started these workouts to burn off stress and anxiety. My watch has already alerted me that my resting heart rate has been lower these last ten days 🥳 it's working!

Hopefully I can have a nice booty too!

Week 2 Day 1 Strength Unleashed ✔️

Week 1 Day 1 Glutes ✔️

🙌

first week of Strength Unleashed with coach Sami done! Felt great and got a 10 minute glute workout in too.