KD

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5 posts
29 comments

Posted

15 Apr 20:50

Happy Tuesday! How can we incorporate progressive overload into our workouts? Should we just increase our weights each week? This should be part of our goal for fat loss, correct?
1

Commented on Ok! I just saw Pilates classes have b...

07 Apr 22:09

Looking forward to it. Has any information been given about the coach - background, IG, etc.?

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Replied on Fat burners came todayyyyy!!!!! So pu...

04 Mar 12:47

"maam, don't", LOL I love it

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Commented on Ladies, ladies keep in your prayers. ...

15 Jan 01:52

🙏🙏🙏

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Replied on Hi Queens! Can anyone confirm if we n...

30 Dec 14:25

Thank you. 

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Posted

29 Dec 19:06

Hi Queens! Can anyone confirm if we need to sign up for the Jan 1st workshop or will it automatically be available to us?
3

Replied on I don’t think I’m getting all of the ...

04 Dec 22:47

QW Customer Service  thank you for the update. Also, I check my spam when I see new information come in via the FB group or this community and nope, the emails aren't going there. Its very weird.

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Replied on I don’t think I’m getting all of the ...

02 Dec 22:56

18KLei Thanks. I'm not sure why I'm not getting these emails. I see the 2 new programs now too.

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Posted

02 Dec 11:20

I don’t think I’m getting all of the QW emails. Are all of the new programs launching this week? And will they be stored in the On-demand section of the app/site?
21

Commented on (03/06/24) Full-Hour Kettlebell x Dance Mash-up with Raven and Chasity Replay 5:00 PM ET

06 Mar 22:51

I saved this as a favorite because I love their energy! Great class coaches!!

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