I've never taken a QW class with the weighted ball or stretching cords. I would love to though. Any recommendations?

Thanks for the response Queen, I appreciate it. I'm actually referring to the descriptions given under each class. For example, Aimee's power class week says "core crusher - upper/core, lower/core and abs" and then it tells us the equipment needed. Since we're starting a new week I was kinda preparing myself lol, and thought the info would be there.

Fabiana a new program sounds awesome! I'm not sure if you're actually looking for recommendations but just in case 😊, what about a dedicated 4-week strength split program specifically for women 40+ (or those experiencing perimenopause/menopause) who want to burn fat, sculpt the waist, and feel strong - but need something joint-friendly low-impact and hormone aware. Based on a recent group post and the comments, I think this would be really helpful/powerful.

The QW program is already 🔥but this program could offer plyometric swaps (e.g. weighted walkouts instead of burpees), built-in modifications for certain joints, mobility/stretch days to help recovery and reduce cortisol, waist + glutes focus using slower tempo, controlled movements.

Strong & Snatched 40+ Edition 💪🔥- low-impact sculpting plan designed to help us get maximum results without burnout

PREACH! Yes to all of this!

I love this!

Fabiana thanks so much, I appreciate the feedback! I loved your class yesterday and if the new live streams are set up for this type of discipline, I'll go with it. I read the description for tonights power hour and I can't wait. Lets get snatched 😁💪!

Okay sure. Thanks.

Are you saying you don't know how to use the app? If yes, then to answer your question, the workouts can be found under 'Catalog'. There is a "start here" video or you can simply browse the page and workouts. I hope that helps. Good luck Queen!