Kim

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Posted

28 Apr 14:44

Hey Queens! I do some of the weekly workouts but I'm looking to start a more disciplined progam and would love you and/or any of the coaches recommendations/expertise. 

I did some research on my own and found that I should consider - circuit-based training (minimal rest between sets) with plyometrics (explosive moves) like jump squats, burpees, Bulgarian split squats and compound movements (multi-muscle exercises).

So I'm trying to put this together on my own with individual workouts or do one of the programs that 1. is tailored for fat loss + sculpting (not just cardio burn), 2. maybe pushes to increase weights or intensity (because I've read that progressive overload is where its at lol), and 3. is focused on waist, glutes, thighs.

 I'm considering Sammi's Strength Unleashed. Have any of you Queens completed it? Did it help you see any results in the four weeks? I'm also watching my calories/macros and my water in take. OR does anyone have recommendations? TIA Queens!

4

27 Apr 21:09

Are you saying you don't know how to use the app? If yes, then to answer your question, the workouts can be found under 'Catalog'. There is a "start here" video or you can simply browse the page and workouts. I hope that helps. Good luck Queen!

Posted

15 Apr 20:50

Happy Tuesday! How can we incorporate progressive overload into our workouts? Should we just increase our weights each week? This should be part of our goal for fat loss, correct?

1

07 Apr 22:09

Looking forward to it. Has any information been given about the coach - background, IG, etc.?

"maam, don't", LOL I love it

15 Jan 01:52

🙏🙏🙏

Thank you. 

Posted

29 Dec 19:06

Hi Queens! Can anyone confirm if we need to sign up for the Jan 1st workshop or will it automatically be available to us?

3

QW Customer Service  thank you for the update. Also, I check my spam when I see new information come in via the FB group or this community and nope, the emails aren't going there. Its very weird.

18KLei Thanks. I'm not sure why I'm not getting these emails. I see the 2 new programs now too.

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