Great job Queens with all of the stories on consistency and results, keep it up! Has anything been mentioned about what October is bringing us - is sculpt continuing or do we have a new theme?

I can't believe September is practically over already! 😲

Wait...are we really down to the LAST week of Summer Shred?! 😩😂

I feel like it was just extended and now here we are. I'm still trying to get to my goaI but I've loved seeing how SS has evolved and seeing more Queens sharing their progress in the community. ❤️

Now I'm curious 👀...with Summer Shred wrapping up next Monday (my assumption since thats the last day of August LOL), I can't wait to see what's in store for QW next. Y'all have been keeping it VERY quiet 😂

One more week, Queens! Let's finish strong! 💪🏾🔥

QW Customer S. Will this week's schedule be updated to show what body part we'll be working each day? I know on Monday's it's usually HIIT + Booty Blaster but it looks like the schedule is back to only showing Full Body Shred for all 3 days.

Happy Saturday Queens! Friday's replay done 💪

I've been thinking about how I want to approach my workouts over the next few weeks, and I decided to create my own 4-week training plan.

My plan is to use the Summer Shred workouts, add Power workouts for extra strength training, and mix in Barre or Pilates (there are a few videos left) on recovery days. My main goal is body recomposition, building strength, and staying consistent overall.

I'm actually really excited to see how it comes together over the next four weeks or so. 😊

Looking forward to seeing what QW has in store after Summer Shred!

Question - will Summer Shred stay in the catalog to be replayed?

QW Customer S., Fabiana

I've been enjoying Summer Shred and am looking forward to seeing what's next for Queen Warriors.

I like having a plan for my workouts and routines ahead of time, so I was wondering if you could share anything about what members can expect after Summer Shred ends.

For example:

• Will there be another structured challenge or program?

• Will the 45-minute workout format continue, or are you considering bringing back additional workout lengths, such as dedicated 30-minute or 60-minute options?

• Are there plans to expand the Power workouts or add additional strength-focused programming?

• Will workouts continue from the current home setup, or is there a plan to return to the studio at some point?

• Should members expect to see more of the recommended workout equipment (such as benches and other equipment featured on the Queen Warrior equipment page) incorporated into future workouts, or will workouts primarily continue using dumbbells, resistance bands, and household items?

I completely understand if everything isn't finalized yet. Even a high-level preview of what's ahead would really help me understand what to expect after Summer Shred.

Thanks! 😊

Summer Shred Day 1 Feedback: 

I really enjoyed the first Summer Shred workout. The 45-minute format felt efficient, the pacing kept me engaged, and I appreciated that the focus stayed on the workout itself. As someone whose goals are weight loss and body recomposition, I loved the mix of strength and cardio because it felt like I was building muscle while also keeping my heart rate up.

Going forward, I'd love to see the workouts continue to include a balance of upper-body, lower-body, and core work along with cardio intervals, with enough variety and progression overload from week to week to keep challenging us throughout the challenge. I also hope the workouts continue to feature a variety of great music. A great playlist is EVERYTHING 😄. I'm excited to see how the program and our bodies 😉develop over the next several weeks. 💪

QW Customer Support 
Fabiana

Can you tell me when the descriptions for the new week of classes is provided (e.g. equipment needed)? I just looked at the upcoming week and I didn't see a full description for the classes except that each class will be a full body calss. Is that correct for this week?

Hey Queens! I do some of the weekly workouts but I'm looking to start a more disciplined progam and would love you and/or any of the coaches recommendations/expertise. 

I did some research on my own and found that I should consider - circuit-based training (minimal rest between sets) with plyometrics (explosive moves) like jump squats, burpees, Bulgarian split squats and compound movements (multi-muscle exercises).

So I'm trying to put this together on my own with individual workouts or do one of the programs that 1. is tailored for fat loss + sculpting (not just cardio burn), 2. maybe pushes to increase weights or intensity (because I've read that progressive overload is where its at lol), and 3. is focused on waist, glutes, thighs.

 I'm considering Sammi's Strength Unleashed. Have any of you Queens completed it? Did it help you see any results in the four weeks? I'm also watching my calories/macros and my water in take. OR does anyone have recommendations? TIA Queens!

Happy Tuesday! How can we incorporate progressive overload into our workouts? Should we just increase our weights each week? This should be part of our goal for fat loss, correct?