Summer Shred Day 1 Feedback: 

I really enjoyed the first Summer Shred workout. The 45-minute format felt efficient, the pacing kept me engaged, and I appreciated that the focus stayed on the workout itself. As someone whose goals are weight loss and body recomposition, I loved the mix of strength and cardio because it felt like I was building muscle while also keeping my heart rate up.

Going forward, I'd love to see the workouts continue to include a balance of upper-body, lower-body, and core work along with cardio intervals, with enough variety and progression overload from week to week to keep challenging us throughout the challenge. I also hope the workouts continue to feature a variety of great music. A great playlist is EVERYTHING 😄. I'm excited to see how the program and our bodies 😉develop over the next several weeks. 💪