A Herrera

Auxy Herrera or Auxy Espinoza on FB. Happy to be here with all of you Queens 😊
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167 posts
691 comments

Posted

20 Aug 01:16

Hi Queens!
How do you keep track of your workouts on here? Is there a way to know what workout we do on what days? A log that keeps track, like this week you did: 2 or 6.
I didn’t do a QWs workout today but think I did 3-5 this week but I walked as much as I could in the real world 😁 not on my walking pad.
5

Replied on My before picture (today) after going...

20 Aug 01:06

I forgot I had covid and then my brother in law passed away. Part of July wasn’t a good month for me, I knew I had good excuses lol.

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Posted

19 Aug 18:10

Sending California love and vibes to all of you 👑💫
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Replied on My before picture (today) after going...

19 Aug 14:33

Thank you 👑! It was!! 😊

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Commented on Covid Is my worst enemy. I got it las...

19 Aug 00:37

Oh no, sorry to hear! I got it September 2022 & July 2024 had a bad case kept me home over a week and took me out of working out and eating healthy just threw me off completely until now am feeling back to normal.

Drink a ton of water, hot teas, hot soups and full bed rest until you’re better for headaches i took Tylenol and for body aches ice or heat and vitamins C, D & Zinc helped me.

🙌🏼💫🤍 get well soon.

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Replied on Happy Saturday ladies! Writing this o...

18 Aug 22:57

Christine ♥️♥️

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Posted

18 Aug 20:44

My before picture (today) after going to a Mexican restaurant and having all the things that make me gain weight one more time!! 🤣
My after picture coming next week let’s see what I can accomplish in a week!!
I gained all my weight back since the Spring and Summer Challenge but I still kept up with the workouts here and there. This coming week, I challenge myself to workout all week and eat healthy.

Let’s do this ladies!!!

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Commented on (08/15/24) Full-Hour Barre with Yvona Replay 10:00 AM ET Advanced

18 Aug 17:23

Great workout thank you!! 👑💥

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Replied on Happy Saturday ladies! I was working ...

18 Aug 03:03

I haven’t used it yet but tomorrow I start my own challenge and will start. It’s only goes up to 3.0 it a walking pad.

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Commented on Hello Queens!!I'm in crisis...I have ...

18 Aug 02:38

Sorry to hear about your sciatica. I am a massage therapist and work on the whole body to help my clients relief their sciatic nerve pain. It’s amazing what massage therapy can do.

You can try to focus on the actual spot at home. I would recommend getting a tennis 🎾 ball standing with your back against a wall, find the spot that hurts (usually mid area of your buttocks) when you find it, slowly lean into the spot/ball/wall, hold it, breathe…inhale/exhale, then slowly take the pressure off the spot/ball/wall.. and repeat. It’s a form of pressure point that helps relief the tight muscle.

You can also try the ball on the bottom of your feet, same slow and gentle process when you find a pressure point on your feet 🦶 oh and check your shoes, are they even or are you placing more weight on one making it wear out faster and throwing you off balance. The way walk, sit, stand, if you pay attention and make a few adjustments that may help too! 💕

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