A H.

Auxy Herrera or Auxy Espinoza on FB. Happy to be here with all of you Queens ๐Ÿ˜Š
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27 Aug 03:16

Go Queen ๐Ÿ’ช๐Ÿฝ Heโ€™s a cutie!

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27 Aug 03:13

Posted

26 Aug 20:40

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Hi ladies happy Monday! I posted last Sunday that I would take an after picture I didnโ€™t get a full body but I have lost 5 pounds since. I worked out at least one 30 minute workout four times a week and I cut a lot of the things I know make me gain weight like too much carbs everything high in sodium and all cookies basically all the things I love. Goal for this week I hope to do five workouts and to follow the eating plan I bought from Queen Warriors.
We got this queens if I could do this at 52 years old I know you can!!

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22 Aug 20:40

Coach Alexis yes, you did!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ

22 Aug 20:38

Hi ๐Ÿ‘‘hereโ€™s a great workout with a great message ๐Ÿ˜Š๐Ÿ’•!

29:53

(08/19/24) HIIT with Fabi R...

Queen Warrior HIITNo Equipment and ABSOLUTELY no excuses.......

๐Ÿ’ช๐Ÿฝthatโ€™s great! ๐Ÿ‘‘๐Ÿ’ซ

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22 Aug 12:52

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22 Aug 11:44

Yay!! Thank you Nutritionist Coach Alexis! I followed a vegan diet for a year in my 40s and vegetarian diet for 10 years in my 20s-30s am very interested! Some days I still do.

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21 Aug 21:00

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Eating healthier is paying off am down 5lbs since Friday!! I just stopped eating cookies, chocolate ๐Ÿซ and tried not to eat after 8pm but I gave in at midnight and had peanuts ๐Ÿฅœ.

Itโ€™s working this is dinner chicken with quinoa, bell peppers, tomatoes, salt, pepper, tomatoes, paprika from the stove top. I saw Fabi make the chicken on IG and itโ€™s great!!

We got this ladies!!! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ

Norma ๐Ÿ™Œ๐Ÿผam happy to hear! When you start again, go slowly with stretching workouts and yoga.

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