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I’ve been here since 12/2020 and just saw this new members guide with a food plan and what workouts are recommended based on our goals. 👀 in the start here section, under resources.

Hi there’s also a schedule of daily live classes.

Today’s lunch, yesterdays leftovers the other 1/2 of the potato 🥔 this week I may try a few days of vegan only options for today I’ll have the steak and potatoes 😊

😊 thank you 💕

Christine 😂😂😂😂

Hi welcome! My tip is to just do if, try a workout, try a day of healthy eating. Follow the Queen Warriors on IG and the FB page, you can also follow Queens who motivate you here. When you start seeing little results you start doing more and start seeing bigger results. Document your progress, I have a cellphone photo album of my slow progress and that helps me.😊

Happy Birthday and congratulations 🎉

I know that feeling of not finding something to wear or seeing that weight come back. I turned to Queen Warriors immediately after seeing this other me I was becoming and it’s been a challenge to be consistent but it’s the only thing that has worked for me. Do it with us, try those 3 workouts or more a week and little by little you will see it works but it’s something we have to do for ourselves daily. What we eat also matters it’s a lot of work but we are worth it!

I have friends and family who are not fit or interested in losing weight and they still rock their sexy dresses 👗. Attitude is everything, I remember thinking once, if am going to be chubby I’ll be sexy and chubby 🥰! Sending you a hug and wishing you a great week ahead. 💕