Hi Queens,
I finally did a class, at first I thought of doing today’s HIIT with Fabi but I didn’t have the energy to jump around and my body ached so I did a stretch with Raven and it felt so good. I feel better tomorrow I’ll do something else!

😊 thank you for your kind words, love and support on my previous post Queens it makes me smile knowing I am part of this beautiful community. ❤️🕊️

A beautiful memory of Malibu, California before the fires from one of my many work sessions in Malibu. 🥺💕🕊️

Hi Queens.

Hope you’re all well and those in the Los Angeles County areas of California hope you’re safe.

Am safe, my family and friends near the fires are safe but a lot of people are not and many have lost their homes. I am praying 🙏 that many were able to escape the fires because some of those areas are extremely hard to get in and out of on a daily basis and many don’t get reception because they are deep in the canyons.

Just wanted to say hi. Since the fires I am not my usual happy self this is devastating seeing my State like this. The news reports focus on the “millionaire homes” that’s not important I can tell you from meeting and going into those homes as a mobile massage therapist I have worked in a lot of those homes and they are like us, they have families, kids, pets, and they lost all their memories and family heirlooms so even if they are millionaires they are hurting too. Then there’s those who are not wealthy who need to start over from scratch. Please pray for all of California if you believe in prayers they are needed. If you believe in energy and sending love and strength please send it to California. 🥲🥹💔🙏☮️

As far as the challenges I joined I will do them but don’t feel like being in chats as my attention is on what’s going on. But, I have managed to lose 5-7 lbs so thank you Queen Warriors for all I have learned being a part of this community.

Here’s a map of the fires 🔥 I am the blue dot 🔵 in the middle of everything. I am packed and ready for anything. I have family, friends and I believe in God 🙏 so I always feel safe.

Love, prayers, strength and hugs to all. ❤️

Hi Queens!

I had 1/2 an avocado and a tomato but 15 min later I needed more food asap.

A prepackaged salad with a hamburger patty. Having options helps!! I haven’t drank much water today, that’s also helps. Drink your water Queens! 💞✨🙌🏼

Happy Tuesday Queens. We have fires 🔥 in my State so not so happy but let’s make the best of every day.

This year I joined 2 challenges! One is 4 weeks the other a 12 week. It’s a bit overwhelming but also making my lifestyle choices so easy!

Whatever works for us, let’s keep doing it!!

🙌🏼☀️💞

Happy 2025 Queens! Goal for the month, making healthy choices!

Plant based vanilla yogurt with 1/2 teaspoon of matcha, blackberries, blueberries & raspberries 👑💪🏼🎊.

Hi Queens ✨Happy New Year’s Eve 2024 🎆

I just did this workout it was in my continue doing section 😁 am so happy I did it! This is the one my friend told me about! Great ending to 2024!! 🥰

Queens best wishes for the New Year! Thank you for the ideas, motivation and inspiration throughout this year 😊✨💞.
Thank you QW for, the 3 Challenges this year with ❤️ Coach Yvona & ❤️ Coach Raven they made a huge difference in my life. Thank you 🙌🏼Fabiana ❤️Coach Jamila ❤️ Coach Chasity ❤️ Coach Aimee ❤️ Coach Jennifer ❤️ Coach Alexis ❤️ Lyneth ❤️ for making 2024 a great year! ✨👑💪🏼💞

Happy Monday 2024!

Hi Queens 😊hope your holidays were nice 😊.

Now, it’s back to Queen Warriors workouts 💪🏼
I stopped after Xmas but did recent replays or joined the lives throughout December, after Xmas I haven’t done QW workouts but I have been on my treadmill 30 minutes a day since Friday! And watched some Coach Alexis nutrition classes which I love 🙌🏼✨💞.

Yesterday, one of my best friends who I talked into joining Queen Warriors messaged me a reminder to workout and it was such a happy moment! Having one of my BFF here with me is amazing! Get your friends to join Queens!! It makes it extra special receiving a reminder text from a friend ❤️✨💪🏼.

So ladies this is your reminder to get back! We have each other for motivation! 💞✨💞

I can’t wait to do Fabi’s replays later today!

✨❤️✨ 👸🏼👸🏾👸👸🏽✨❤️✨

Morning Queens! I am up early and needing motivation to get things done. I thought 💭 maybe I can find some Fabiana inspiration and just like that I found it on YouTube! I mostly need motivation to clean and donate stuff I no longer use. I found a great video of our Queen on YouTube!

She’s in full on cleaning mode 🧹 funny I would find just what I needed to get moving!

I haven’t eaten all day. I just got home and also want to do Yvona‘a Barre snack ready 💪🏽🤣🤷🏻‍♀️

🎄💥🧑‍🎄

Great workout Queens! Don’t watch it with your kids 🎅 there’s Santa talk they don’t need to hear.

Loved the workout and Fabiana’s outfit is super cute! 🎄🧑‍🎄 💪🏽