Good morning Queens!

Just finished a great HIIT replay with Fabiana 🥵 😅 I thought I could do 2 but am beat!

🙌🏼👑💞

Have a great day.

Good morning Queens! Thanks for always inspiring to start over with your posts and pictures 💞.

Starting over day 1 😊
✅ Coach Raven’s 2/1 Dance.
I did it again because it’s just what I needed on a Sunday morning 💃🏻🥰
✅ Matcha 🍵 not coffee 🥴see how I do later, I love coffee ☕️.
✅ Protein smoothie with 1 scoop Orgain plant based chocolate powder, 1 cup Almond, Cashew, Macadamia Nut milk from Trader Joe’s, 1 spoon of peanut butter and frozen berries. It was the most delicious 😋 ever!

Have a great day ladies.
💃🏻 🏋️‍♀️ 👑 💪🏽

Hi Queens, happy February 😊

I hope you are doing better than me and working out. I haven’t been doing it much, only a few this week and not eating that great either. Just now, I went to grab something from my fridge and captured Fabiana’s stare 😁yes, I need to get back on track!! Thank you Queen Fabiana for always being there when needed!!

😊❤️

Hi Queens hope to see you on the live class Friday 1/31 at 7am pacific time/ 10am eastern time to say goodbye to our barre Queen 👑 Coach Yvona. 💕🙌🏼best wishes & blessings to Coach Yvona as she moves forward 💐we will miss you, thank you for all your knowledge and sweet energy.

Hi Queens!

I joined 2 challenges in January and couldn’t participate in neither one due to the fires and how they affected my work and just emotionally knowing a huge part of our city is gone took a huge toll.

But on the bright side of life, I managed to lose 6lbs!! I tried to do all the things I have learned here with eating healthy and being disciplined.

Luckily, one of the challenges is a 12 week. I can jump back in, I’m ready!
Don’t give up ladies. It’s a lot of hard work to make the right choices especially when you’re used to eating whatever you want but if we don’t make those changes we will never see results.

Let’s start over every day if necessary!

❤️ 👑😊

Hi Queens!

I just did Coach Raven’s HIIT from Friday it feels great working out again. 😁 I was sore from her stretch 1 class for a few days but loved it!

Any new nutrition Coach Alexis 2025 and
Coaches Kamila, Aimee, Chasity? Oh are they on the Demand?! It’s been a while I forgot how to navigate the app!

💕🦋

Hi Queens!

I have missed you all. I am proud to see your progress and commitment, congratulations!!

I feel ready to get back to QWs having lost most of my work with the California fires took a huge toll but I need my QW time.

Here’s a picture from Thursday volunteering at a fire station for the firefighters who fought the Eaton Fire in Altadena, California. I need to build strength if I will continue volunteering 💪🏼 let’s do this Queens.

Anyone else falling behind let’s try again!!

👑❤️

Hi Queens,
I finally did a class, at first I thought of doing today’s HIIT with Fabi but I didn’t have the energy to jump around and my body ached so I did a stretch with Raven and it felt so good. I feel better tomorrow I’ll do something else!

😊 thank you for your kind words, love and support on my previous post Queens it makes me smile knowing I am part of this beautiful community. ❤️🕊️

A beautiful memory of Malibu, California before the fires from one of my many work sessions in Malibu. 🥺💕🕊️

Hi Queens.

Hope you’re all well and those in the Los Angeles County areas of California hope you’re safe.

Am safe, my family and friends near the fires are safe but a lot of people are not and many have lost their homes. I am praying 🙏 that many were able to escape the fires because some of those areas are extremely hard to get in and out of on a daily basis and many don’t get reception because they are deep in the canyons.

Just wanted to say hi. Since the fires I am not my usual happy self this is devastating seeing my State like this. The news reports focus on the “millionaire homes” that’s not important I can tell you from meeting and going into those homes as a mobile massage therapist I have worked in a lot of those homes and they are like us, they have families, kids, pets, and they lost all their memories and family heirlooms so even if they are millionaires they are hurting too. Then there’s those who are not wealthy who need to start over from scratch. Please pray for all of California if you believe in prayers they are needed. If you believe in energy and sending love and strength please send it to California. 🥲🥹💔🙏☮️

As far as the challenges I joined I will do them but don’t feel like being in chats as my attention is on what’s going on. But, I have managed to lose 5-7 lbs so thank you Queen Warriors for all I have learned being a part of this community.

Here’s a map of the fires 🔥 I am the blue dot 🔵 in the middle of everything. I am packed and ready for anything. I have family, friends and I believe in God 🙏 so I always feel safe.

Love, prayers, strength and hugs to all. ❤️

Hi Queens!

I had 1/2 an avocado and a tomato but 15 min later I needed more food asap.

A prepackaged salad with a hamburger patty. Having options helps!! I haven’t drank much water today, that’s also helps. Drink your water Queens! 💞✨🙌🏼