Loved this 8/12/24 HIIT replay w Fabiana! I had to stop 13 min but will continue later!! 🦋💫💃
Try it ladies! Andria Bird 💥another great video!

Good morning ladies!! Trying to cut down on my coffee drinking and Coach Raven recommended a smaller dose so here’s my 6oz!
Mmm taste like an espresso shot!
👸🏽💫😊have a great day!!

Some times we have to go with the flow. I had planned to meal prep today and then we had an earthquake nothing to bring structures down but it sure upset my nerves 😬. Working out with Coach Jamila for 60 minutes helped 🙌🏼. But that’s about all I can do today!
Stay happy and safe Queens 👑💫☮️🙌🏼♥️

Hi ladies! I can’t sleep 💤 I have so much energy maybe it’s that 8/8/8 and 8/12 portal! So, I went shopping on Amazon and found this walking pad on sale $109! I need to get my steps in. Sharing for anyone else who isn’t walking but needs too. 🚶🏽‍♀️the brand is DeerRun.
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Happy Sunday ladies feels good to eat healthy 70% of my day 😁 baby steps add up!

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Feeling strong and like a Queen Warrior again!! Slowly working my way back, covid kicked my butt in early July but this week I did 2 or 3 Raven workouts and just finished Aimee’s Friday replay!
Mourning a lost in my family, haven’t slept more than 2 hours but life goes on and we must look good while we’re doing it!! 😁
Thanks for the motivation ladies, love your posts! And thank you coaches! Nutritionist Alexis too 🙌🏼 and as always our sexy Queens Fabiana and Jennifer!

Happy Friday ladies! It’s been hard getting back to a Queen Warriors lifestyle after covid in early July and then a week long vacation but I must 👸🏽 so here’s my lunch!

Please share some easy recipes! Thank you in advance ♥️😀.
🥣 My chicken bowl from, a chicken recipe Fabiana posted yesterday on Instagram, thank you!! 💕
I made it with avocado oil, bell peppers, basic spices salt, pepper, onion salt, oregano, smoked paprika and steamed veggies with a vegan sauce and low calorie feta cheese. Cutting calories wherever possible. 😊

Hi ladies! What’s for breakfast?!
This smoothie blend and protein drink plus an added banana taste delicious!!
Have a great day ladies 😊 am going to try to catch the 2pm/5pm live workout today hope to see you there!

Day 1 making healthy choice again! We got this ladies!
Made my California Fish & Grill but I got chicken and vegetables to bake for the week. 🥰👸🏽

Hi Queens! How’s everyone doing?!
Am back from my vacation and I gained back all the weight I had lost with the challenges but I will get back on the QW Love Yourself mode asap!
I wanted to take pictures with my Crystal Tiara Crown Headband that one of my bff makes. We were supposed to wear them now that my other bff is also Queen Warriors too but vacation happened and we didn’t get around to taking cute pictures, but I had this one!! 👸🏽🙌🏼 excited to be back! 👑