Coach Jamila

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86 posts
322 comments

Posted

18 Jul 16:31

Today at 5 & 5:30pm I’ll be rocking with the intermediate girlies! (Of course all levels are welcome 🤍)
Meet me on your mat for a HIIT step class (5pm) & a full body power (5:30pm)

Posted

15 Jul 16:44

Happy Monday Queens! So excited to rock with both the Beginner & Intermediate girlies today 🤗
5:00pm - Beginner Full Body HIIT (no equipment needed)
5:30pm - Intermediate Upper Body Power (Dumbbells)
See you ladies on the mat!

Replied on Where are my Beginner Girlies?!?! So...

12 Jul 18:37

Welcome Queen! So glad to have you here 🤗

Reply

Posted

11 Jul 15:32

Where are my Beginner Girlies?!?!
So excited to see live at 5 & 5:30pm today! We’re getting a great burn using minimal equipment ! At 5:30pm, all you’ll need is a towel. You ladies ready?!
4

Commented on Just watched this gorgeous women of G...

09 Jul 10:26

Hey Queen!

So glad you enjoyed this workout! God bless Queen 🤍

Reply

Posted

05 Jul 08:09

Good Morning Queens!
See you live at 10 & 10:30am for two “feel good, full body Friday” sessions (HIIT + Power). I can’t wait to vibe with you ladies 🤍🤍🤍
1

Commented on Hello ladies! I am new here and I’m a...

01 Jul 19:41

Hey Queen! Welcome to the family 👑🤍

The schedule is there to show you when the coaches are going live. But there is also a library filled with workout replays. You can filter them by workout level and play them at your convenience.

Hope this helps 🤗

Reply

Commented on W1D1 - Hi everyone! I did my first wo...

01 Jul 19:35

Welcome Queen 👑

Sending my condolences your way, so sorry about the loss of your Mother.

We are glad to have you in the family sis 🤍

Reply

Posted

27 Jun 16:23

Happy Thursday Ladies!
We’re back at it today with a beginner & intermediate class duo 🙌🏾
5:00pm - Upper Body HIIT (Beginner)
5:30pm - Booty Blaster (Intermediate)
See you ladies live! ✨
1

Posted

24 Jun 15:21

What’s up Queens!
See you today at 5pm for a beginner-friendly full hour HIIT!
It’s the final Caribbean Heritage month celebration playlist - so I’m excited to vibe out with you ladies 🎉