Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
All
86 posts
322 comments

Replied on Beginner Queens! Today’s our day! 😄 S...

07 Aug 13:11

Yay! See you there Queen 🤗

Reply

Posted

07 Aug 12:49

Beginner Queens! Today’s our day! 😄 See you at 5:00 & 5:30pm for two amazing workouts
Join me if you’re just starting out on your journey, or if you need a low modification day. I got you ladies! 💕🎊
2

Commented on Hello everyone joining the QW crew da...

01 Aug 16:53

Welcome Queen! We’re so excited to have you here and to follow your journey 🤗🫶🏾

Reply

Commented on Hey ladies!! I’m freshly new here! C...

01 Aug 16:53

Welcome Queen! We’re so glad to have you here!! 🎉🎉😬

Reply

Posted

30 Jul 20:40

Queens… I don’t think you wanna miss this one. Meet me on the mat tomorrow at 5:30pm for an Intermediate Lower Body Power 😏
*insert evil laugh here*
1

Commented on Starve your distractions, and feed yo...

24 Jul 06:39

Get it Queen! 🤍

Reply

Posted

20 Jul 07:34

Happy Saturday Ladies! 🌞 Can you believe it? We made it to the end of another week!
My biggest challenge on the weekends is keeping my water intake up. What about you ladies? What challenge do you face once the weekend hits? 👀
3

Commented on Hey girls it’s my first day here, i j...

20 Jul 07:29

Welcome Queen!! Congratulations on your new addition!

Of course the first recommendation would be to consult with you OB-GYN to ensure that you’ve been cleared for movement. Light walks & stretching are what I’d personally recommend for this stage. (There’s actually stretch classes right here on the app).

As long as your body is ready for it, there are classes for all levels (beginner, intermediate, and advanced). Maybe try a beginner class and see how it goes for you 🤍

Reply

Commented on Hey y’all! New here and loving the co...

20 Jul 07:26

Hi Queen! Welcome to the family 🤍

There aren’t any prenatal workout programs, but there are classes for all fitness levels. Plus, I’m currently pregnant and teaching beginner classes 🤗

Reply

Commented on Hello there, I'm new here. Im excite...

20 Jul 07:24

Welcome Queen!! 🎉🎉🎉

Reply