Coach Jamila

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Lav - hey Queen! Do you have social media by any chance? I want to walk you through it but itโ€™s kinda hard to do on here

10 Feb 06:29

Hey Queen!

Have you already casted your QW workouts to your screen before?

Yes!! Thatโ€™s your inner champion shining through Queen! Count this as a victory ๐Ÿ†

Yes we are Queen! Thanks for tuning in ๐Ÿ™๐Ÿพ๐Ÿ’–

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Coach Nay ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

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Hey Queen! May I encourage you? When I first started with Queen Warriors, I had many of those sessions where I just couldnโ€™t finish the workout. But growth is happening, stick with us. You will be amazing at how much youโ€™ll evolve with Queen Warriors. Feel free to reach out if you need extra encouragement - you have community of ladies who have been where you are. We got your back! ๐Ÿซถ๐Ÿพ

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Hey Queen! When classes are live, you can normally access them by going to the top of the main page (the โ€˜browseโ€™ section).

Once the class is over, you can find them in the latest replay section or in the other areas of the app (workout type, fitness level etc)

Hope this helps!

Ayyyeeeee! We made it ๐Ÿ˜…๐Ÿ™Œ๐Ÿพ๐ŸŽ‰

Posted

07 Feb 18:38

We still Friends Queens? ๐Ÿ‘€๐Ÿซถ๐Ÿพ
Our 5 & 5:30pm sessions were NO JOKE ๐Ÿฅต I have a feeling this 90s playlist will stay in rotation because it was a vibeeee.
Hit the replay! Save it to your favorites!

32:02

(02/07/24) HIIT with Jamila...

Full Body HIIT Full Body HIIT! An electric calorie-burning...
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