Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
All
86 posts
322 comments

Replied on (03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

14 Mar 22:34

Thank you Stephanie!! ❤️

Reply

Replied on (03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

14 Mar 22:34

Thank you so much for joining! Glad you enjoyed it 🤗

Reply

Replied on (03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

14 Mar 22:33

It’s those small movements that make such a huge difference 😉

Reply

Commented on Comparison is a thief of joy. My jour...

14 Mar 09:24

I love your transparency Queen, not only do you share the real - but your dedication level is incredible. You’re an inspiration Queen, your children see you and I could only imagine how proud they are of you. Keep going ❤️🙌🏾🙏🏾

Show replies (1) Reply

Commented on After tonight’s power with Coach Jami...

13 Mar 21:36

It was great seeing you in the chat Erica! Amazing job Queen 🤗

Reply

Replied on (03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

13 Mar 21:36

Thank you so much!!

Reply

Replied on (03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

13 Mar 21:36

It was a pleasure working out with you Queen!

Reply

Commented on GOOD MORNING ☀️!Is there a way to com...

04 Mar 12:16

Hey Queen!

Congratulations on your new blessing! Also, kudos to you for setting a goal to stay active during your pregnancy.

(Disclaimer: I am not a pre/postnatal certified trainer, please be sure to listen to the advice of your OBGYN).

Incorporating modifications was huge for me! Be cautious of certain exercises (like crunches, planks, certain exercises which require explosive movements). Most of all, listen to your body. There are some moments where you’ll have all the energy in the world - other times, your baby will need you to take it easy. Don’t take rest as a form of weakness, you’re growing a whole human! Continue to stay hydrated, and nourish your body.

Hope this helps! Blessings to you for a safe and healthy pregnancy 🙏🏾

Show replies (1) Reply

Commented on Some times we have to go with the flo...

12 Aug 20:22

So glad to hear that you’re safe A 🙏🏾💕

Reply

Posted

12 Aug 15:03

BEGINNER QUEENS!
See you live at 5 & 5:30pm! I’m so excited to start off the week with you 🤗
5pm - HIIT Full Body
5:30pm - Power Lower Body