I’ve missed you Queen Warriors! But I’m back today at 5 & 5:30pm! Plus I’m bringing out a special guest 🤫. Who do you think it is?? Drop your guesses below : ⬇️
P.S. : Don’t forget, if you don’t have kettlebells, you can use dumbbells!

Hey Queens 😕, Coach Jamila here. Just popping on here to say that I miss you Queens so much. I’m recovering from a small fracture in my left foot. I’m hoping to be back working out with you ladies sooner than later.
With that being said, happy hump day Queens. Have an amazing day 🩷