Coach Jamila

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71 posts
264 comments

Posted

06 May 14:30

IT’S MONDAY !!!!
We’re starting off the week on level beast mode 🔥🔥🔥. I’m coming to you live with TWO back to back upper body sessions . Join me at 5pm for an intermediate power session & 5:30pm for a beginner HIIT. See you soon Queens 💕

Commented on Made my fruit cups for week 2. Trying...

01 May 10:54

GIRL! The way this picture has me ready to run to the grocery store… this looks so good! 😍

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Replied on (04/30/24) HIIT with Jamila Replay 5:00 PM ET Intermediate

01 May 07:20

Hey Queen! Our playlists are on Spotify. It won’t let me link it here - do you have instagram ? I can send it through there

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Posted

30 Apr 16:18

QUEENS! Let’s continue the hustle and pursuit toward bettering ourselves TODAY @ 5 & 5:30pm. We have an upper body HIIT and booty blaster class… let’s just say I’m back and well rested from vacation, so im ready to put in work! 🔥🔥🔥🔥

Posted

16 Apr 14:43

See you Queens today at 5pm! We have a 30 minute beginner HIIT class, followed by an intermediate booty blaster at 5:30pm! 💕🎉

Commented on Today i weighted myself after months ...

03 Apr 11:10

Queen, you can do this. This is the beginning of a new chapter for you. Each day will look a little different, but you have the power to rewrite your story. Take the time to plan, write out your short term & long term goals for yourself. Before you know it, you’ll look back on this post and reminisce about where you used to be - and be proud of how far you’ve grown 💕

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Posted

01 Apr 15:29

Queens!
I’m excited to put in work with you ladies at the very top of the week. I’ll see you at 5:00pm for a lower body power session - followed by a beginner core session that will target our deep core muscles 🤗
2

Commented on Yesterday's kettlebell with Jamila &a...

27 Mar 10:35

😅🫶🏾💕

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Commented on This replay was awesome!!! Perfect to...

18 Mar 16:24

🫶🏾🎉🤗

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Commented on (03/12/24) Mindset Coaching with Jennifer Replay 7:30 PM ET Confidence

13 Mar 10:01

This was so powerful 🙌🏾

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