Coach Jamila

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77 posts
279 comments

Posted

28 Feb 06:35

Morning Ladies! Grab your dumbbells & Join me this morning at 7:00am for an upper body body session! It’s ‘Worship Wednesday’ and I’m so excited to start this day in a space of positivity and encouragement with you. See you soon 💖
1

Commented on Hey Queens! I can finally post photos...

27 Feb 20:36

Come through Queen! You did that 👏🏾🙌🏾🎉

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Commented on Good evening queens!! Just finished w...

27 Feb 09:49

Way to go Queen! 🎉

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Replied on (02/21/24) Kettlebell with Jamila Replay 7:30 AM ET Intermediate

23 Feb 15:12

I appreciate you Queen - more worship music playlists to come 🙏🏾

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Replied on (02/22/24) Power with Jamila Replay 5:00 PM ET Intermediate

23 Feb 15:11

No, thank YOU Nancy. I appreciate you sis 🙏🏾

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Replied on (02/22/24) Power with Jamila Replay 5:00 PM ET Intermediate

23 Feb 15:10

Wow! Welcome Queen! So glad to have you here 🤗

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Posted

23 Feb 15:07

Weekend Plans? What are you up to Queens? 👀
Sleeping in/Indulging in Self care 🧖‍♀️
32 %
Hitting a QW Replay - Duh! 🏃‍♀️
35 %
I still gotta work sis 👩‍💻
18 %
Spending time with my family 🤗
37 %
Meal Prepping/Planning for the week ahead 🥗
23 %
97 votes
2

Replied on IT’S FRIDAY QUEENS!! I’ll see you liv...

23 Feb 15:00

Hi Queen! Our schedule for the week is posted at the top of the week (Sunday). Feel free to take a look at the different classes and when the coaches go live, you can click on the class at the top of the page.

Otherwise, you can catch a replay. I hope this helps Queen 🤗

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Replied on Yesterday & today was my 1st time...

23 Feb 14:58

Deanna Morris more to come next week 🤗

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Commented on Yesterday & today was my 1st time...

23 Feb 12:44

I appreciate you Queen 🙏🏾

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