Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!

24 Apr 21:22

This is beautiful Queen, I hope you are taking the time to smell your flowers 💐💐💐

You’ve worked so hard and your dedication has paid off. You’re not just glowing on the outside - but you’re glowing from the inside and it shows.

Here’s to you Queen 🥂

Reply

24 Apr 21:20

Looking amazing Queen!!!! ❤️❤️❤️

Reply

Posted

24 Apr 14:25

Ladies, ever have one of those days where it just seems like you’re hit with one crazy/bad thing after the next? Today is one of those days for me. I don’t know about you, but I need to blow off some steam. 😤😤😤

Grab those resistance bands and dumbbells and join me tonight at 7:30 for a full hour of full body power + core session.

1

18 Apr 03:57

I love this!!! You go young Queen 🥹❤️

Reply

17 Apr 16:50

Leiidy!!! Behave yourself girl! It’s hard enough trying to workout and talk to y’all at the same time. When you make me laugh I can’t breathe 🤣🤣🤣

Posted

17 Apr 16:22

🚨TRANSPARENCY TIME 🚨

The picture on the left was taken in August of 2023. The picture on the right was taken this week. I’m sharing this not for sympathy, but sometimes we as women are so good at beating ourselves up & pointing out every flaw. These photos are a reminder that life happens to all of us (including your coaches). As Queen Warriors, we don’t quit or throw in the towel… we fight, stay grounded and push through!

I’ll see you ladies tonight at 7:30pm, we have a full hour of power. Grab your chair, dumbbells, and water - prepare for a warrior-style workout ladies… LET’S WORK 🔥💪🏾

12

15 Apr 13:59

Hey fellow postpartum mama!

Hope you’re doing well, in the craziness of motherhood, it definitely feels great when you can pour back into yourself (especially during the first year). Get it mama! 🫶🏾

Reply

❤️❤️❤️❤️

Ooohh! That definitely sounds like a good idea! 🙌🏾

Me too Leiidy! Hope to see you there 🤗🎉