Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
All
86 posts
322 comments

Commented on FULL BODY POWER TONIGHT! See you ladi...

25 Jul 21:19

Posted

24 Jul 17:53

FULL BODY POWER TONIGHT!

See you ladies on the mat! I’m following suit and bringing the throwback vibes - but I need one more song to add to the playlist! Drop your suggestions below! ⬇️⬇️⬇️
5

Posted

21 Jul 10:50

IT’S MONDAY! 🔥🔥🔥

The weekend is over and the grind continues. Drop a goal that you have for yourself this week below! ⬇️⬇️⬇️

I’ll share mine: I want to get my water intake back up to 2 liters a day & I want to walk 8,000 - 10,000 steps a day. 🙂

See you on the mat tonight at 7:30pm and let’s start this week off with a BANG!!! 🎉

(30 minute HIIT + 30 minute Booty Blaster 💪🏾)
2

Commented on Happy Monday everyone! Today is my fi...

17 Jul 11:25

Welcome Queen!!!!!

Reply

Commented on I did this and im so proud of myself ...

17 Jul 11:23

Ayeeee!! Pictures don’t lie! You’re killing it Queen 🙌🏾🙌🏾🙌🏾

Reply

Commented on Hi Community,I have really not been t...

17 Jul 11:22

Hey Queen!

THIS was a major step for you! It hits different when we come to our accountability group and we share something so vulnerable. But that’s where epic change and growth begins. You’re not alone, so many are in the same boat with you. Desk jobs and other things that contribute towards a sedentary lifestyle can suck - especially when our body calls for you to move. But where there is life, there is hope… and there’s a whole lot of life and strength in you.

Things that I incorporated when I worked my desk job was a mandatory daily walk (10-15 minutes a day makes a huge difference - and it adds up!) Also, keeping my water close to my eyesight served as a great reminder to stay hydrated - plus those extra steps came in because of the amount of times I had to run to the bathroom 😅.

These small changes will add up to larger victories. You are an amazing Mom, a beautiful Queen - remember that your health, and you prioritizing YOU is important! We can’t pour from an empty cup, so we have to make sure we pour into ourselves first.

You can do this love, and we’re here cheering you on. ☺️🎉❤️

Show replies (1) Reply

Commented on Ladies, if you missed the July 16th w...

17 Jul 11:14

This comment was EVERYTHING! No one can take away the work we put in. Love this Queen! 🙌🏾

Reply

Posted

16 Jul 13:16

HIIT & Booty Blaster tonight! Who’s joining me???

Let’s get ready for a high-energy midweek push! See you at 7:30pm (EST) ladies 🎉🎉🎉
1

Posted

12 Jul 12:31

Queens, I gotta give a HUGE shoutout to our own Coach Aimee . Attended an event in Orlando and I was FINALLY able to take one of her spin classes (after chickening out 1000 times). It was beautiful seeing her in her element - she truly has a heart for what she does and she has a special magic about her.

Side note: You think her QW classes are good? Her spin classes are a VIBE!

3

Commented on I almost gave myself the excuse that ...

10 Jul 12:46

YES QUEEN! Those are usually the best workouts! Way to show up! 🙌🏾🙌🏾🙌🏾

Reply