Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
All
71 posts
264 comments

Posted

01 Apr 21:45

Thank you ladies for joining me today, tonight’s workout was everything! Here’s the link to tonight’s playlist ❤️

https://open.spotify.com/playlist/3vLrViyX032IYxwA7kETvC?si=yOYZX3PFQMWJCA-81Gb9RQ&pi=u-GeUzs4IyTyiX
12

Posted

01 Apr 18:28

Queens I can’t wait to see you at 7:30pm for a LIVE full hour of Power! Grab those dumbbells, resistance bands, and a chair and let’s get ready to vibe as we grow and sculpt these muscles 🙌🏾🙌🏾🙌🏾
2

Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

01 Apr 07:53

I appreciate the feedback Queen 🙏🏾

Reply

Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

01 Apr 07:53

You know we don’t play around Queen! 🤗😭

Reply

Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:20

lol! I’m glad you came back for more Queen 😇🤣

Reply

Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

lol!! I love it 🤣

Reply

Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

Thank you for tuning in Queen! 🤗

Reply

Replied on (03/27/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

31 Mar 13:19

Thanks for tuning in Queen!

Reply

Replied on What’s Up Queen Warriors?!I’m going l...

27 Mar 14:12

Just added it as our cool down song, great recommendation Queen ❤️

Reply

Commented on Today was my first workout. I love it...

27 Mar 13:05

You can do this Queen! You’re about to be an inspiration for so many who will follow behind you. When they get discouraged, you can remind them of the times when you wanted to give up, but you still decided to show up for YOU!

#YourJourneyisYours ❤️

Reply