Coach Jamila

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64 posts
234 comments

Replied on Where are my Beginner Girlies?!?! So...

12 Jul 18:37

Welcome Queen! So glad to have you here 🤗

Reply

Posted

11 Jul 15:32

Where are my Beginner Girlies?!?!
So excited to see live at 5 & 5:30pm today! We’re getting a great burn using minimal equipment ! At 5:30pm, all you’ll need is a towel. You ladies ready?!
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Commented on Just watched this gorgeous women of G...

09 Jul 10:26

Hey Queen!

So glad you enjoyed this workout! God bless Queen 🤍

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Posted

05 Jul 08:09

Good Morning Queens!
See you live at 10 & 10:30am for two “feel good, full body Friday” sessions (HIIT + Power). I can’t wait to vibe with you ladies 🤍🤍🤍
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Commented on Hello ladies! I am new here and I’m a...

01 Jul 19:41

Hey Queen! Welcome to the family 👑🤍

The schedule is there to show you when the coaches are going live. But there is also a library filled with workout replays. You can filter them by workout level and play them at your convenience.

Hope this helps 🤗

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Commented on W1D1 - Hi everyone! I did my first wo...

01 Jul 19:35

Welcome Queen 👑

Sending my condolences your way, so sorry about the loss of your Mother.

We are glad to have you in the family sis 🤍

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Posted

27 Jun 16:23

Happy Thursday Ladies!
We’re back at it today with a beginner & intermediate class duo 🙌🏾
5:00pm - Upper Body HIIT (Beginner)
5:30pm - Booty Blaster (Intermediate)
See you ladies live! ✨
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Posted

24 Jun 15:21

What’s up Queens!
See you today at 5pm for a beginner-friendly full hour HIIT!
It’s the final Caribbean Heritage month celebration playlist - so I’m excited to vibe out with you ladies 🎉

Commented on Week two of the challenge I have reac...

17 Jun 15:49

Hey Queen, what email did you reach out to?

Reply

Posted

17 Jun 11:53

IT’S TIME!! Queens I’m so excited to do two beginner-friendly workouts with you tomorrow (Tuesday 6/18) at 5 & 5:30pm. But I’m even more excited to do a gender reveal with you all at the end of the 5:30pm workout. Drop your guesses below! Are you team boy 💙 or girl 💖?

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