Coach Jamila

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86 posts
322 comments

Replied on Hi Queens 👑 Hope you’re all well?! I...

12 Aug 08:07

Hey Love, I got you!

Be very careful with these, especially since your wrists are healing and recovering. Try using dumbbells instead of having your hands flat on the ground. Think about keeping your wrists strong and stacked instead of letting them bend. Or, you can also do this elevated on a chair. I hope this helps!

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Commented on Queens !!!!! Super excited for this n...

11 Aug 18:14

Congratulations!! 🎉🎉🎉🎉

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Commented on Earlier today, I hope everyone is hav...

10 Aug 15:03

Happy Sunday Queen!

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Commented on Coach Jamila hey coach!! You know wh...

06 Aug 05:42

Commented on Coach Jamila hey coach!! You know wh...

06 Aug 05:41

NOT ME FORGETTING AGAIN! 🤦🏾‍♀️😭

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Replied on (07/31/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

02 Aug 16:43

I’m so glad you were encouraged Queen, I appreciate you! God Bless ❤️

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Replied on (07/31/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

02 Aug 16:42

Thank YOU Queen! I appreciate you ❤️

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Replied on (07/31/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

02 Aug 16:42

Thank you so much Queen! ❤️

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Replied on (07/31/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

02 Aug 16:42

Commented on Two workouts in cause I'm a Queen War...

31 Jul 20:51

PERIOD!! 🙌🏾🙌🏾🙌🏾🙌🏾

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