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Coach Jamila
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Commented on #after Happy early mothers day to my ...
Posted
Queens! It’s Mother’s Day week, and I have a special power workout planned for you today.
- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join me and we’ll explore Mommy/Baby friendly exercises together.
- At 8pm my son Judah will join us for a high energy workout. I always say, if you give my son a stage - he’ll give you a show 🤣
Grab your dumbbells and meet me on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗
Replied on LADIES! You ready for a dance step cl...
Posted
LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣
Any song requests ladies? 👀
Commented on Good morning BEAUTIFUL QUEENS! I just...
07 May 12:49
First and most important - I want to share my sincerest condolences for your loss. There are no words that can describe the loss of a Mother. For you to show up and dedicate this workout to her is such a beautiful tribute. Grief is a journey in itself, but you are doing an amazing job. Sending you your virtual flowers Mama, you deserve them and more 💐💐💐💐💐💐💐💐💐