Coach Jamila

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64 posts
234 comments

Commented on Hello everyone joining the QW crew da...

01 Aug 16:53

Welcome Queen! We’re so excited to have you here and to follow your journey 🤗🫶🏾

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Commented on Hey ladies!! I’m freshly new here! C...

01 Aug 16:53

Welcome Queen! We’re so glad to have you here!! 🎉🎉😬

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Posted

30 Jul 20:40

Queens… I don’t think you wanna miss this one. Meet me on the mat tomorrow at 5:30pm for an Intermediate Lower Body Power 😏
*insert evil laugh here*
1

Commented on Starve your distractions, and feed yo...

24 Jul 06:39

Get it Queen! 🤍

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Posted

20 Jul 07:34

Happy Saturday Ladies! 🌞 Can you believe it? We made it to the end of another week!
My biggest challenge on the weekends is keeping my water intake up. What about you ladies? What challenge do you face once the weekend hits? 👀
3

Commented on Hey girls it’s my first day here, i j...

20 Jul 07:29

Welcome Queen!! Congratulations on your new addition!

Of course the first recommendation would be to consult with you OB-GYN to ensure that you’ve been cleared for movement. Light walks & stretching are what I’d personally recommend for this stage. (There’s actually stretch classes right here on the app).

As long as your body is ready for it, there are classes for all levels (beginner, intermediate, and advanced). Maybe try a beginner class and see how it goes for you 🤍

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Commented on Hey y’all! New here and loving the co...

20 Jul 07:26

Hi Queen! Welcome to the family 🤍

There aren’t any prenatal workout programs, but there are classes for all fitness levels. Plus, I’m currently pregnant and teaching beginner classes 🤗

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Commented on Hello there, I'm new here. Im excite...

20 Jul 07:24

Welcome Queen!! 🎉🎉🎉

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Posted

18 Jul 16:31

Today at 5 & 5:30pm I’ll be rocking with the intermediate girlies! (Of course all levels are welcome 🤍)
Meet me on your mat for a HIIT step class (5pm) & a full body power (5:30pm)

Posted

15 Jul 16:44

Happy Monday Queens! So excited to rock with both the Beginner & Intermediate girlies today 🤗
5:00pm - Beginner Full Body HIIT (no equipment needed)
5:30pm - Intermediate Upper Body Power (Dumbbells)
See you ladies on the mat!