Fabiana

Orlando, FL, United States

Queen Warrior Coach
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219 posts
1144 comments

Commented on I struggled on the last HIIT workout ...

23 Feb 15:13

Hey girlie !!! Welcome !! Super excited to have you !!!! Im happy that you are challenging yourself ! I want you to know that your today does not define your tomorrow !!!! That means queen, that just because you struggle with certain moves today, does not mean that you will always struggle with them . The more you challenge your body, the better and stronger you will get because our bodies adapt . So give yourself grace and celebrate yourself for these wins!!! :)

Regarding your knees , I would get some sort of knee pads or a pillow so that your knees directly are not on the ground .

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Commented on Week 1✅ My legs are so sore but it fe...

23 Feb 15:03

Lets gooo queen !

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Commented on Hey Queens ✨I’m new into the program....

23 Feb 15:03

Hey girlie !!! Welcome to our sisterhood !!! Super excited to have you and see you transformed . If your goal is to slim down 20lbs its going to be a combination of your workouts as well as nutrition . I recommend for your protein 1gram per body weight . This is important so that you don’t loose your muscle now and the one that you are trying to build .

Next is your workout . 30 min hiit , then I would focus on power workouts ( upper body, and 2 lower body days. During th weekend if you want to add more add barre or Pilates . You got this !

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Commented on 👑 Queens, your new weekly live schedu...

23 Feb 14:36

I love to read this queen proud of you !!! One day at a time !!

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Commented on Ok enough is enough for me! Im back a...

23 Feb 14:35

Amen !!! Gotta fight the desire of the flesh !! Our flesh will always desire comfort ! We are all here with you Queen !!! Tonight we have a class you coming ?

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Commented on Just did my 1st Pilates class today. ...

23 Feb 14:34

Hey Queen so happy that you are challenging yourself !!! Regarding breathing , I would recommend breath deep with your nose, and then exhale as if you were blowing a candle . Same exact concept

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Posted

20 Feb 08:53

Happy Friday Queens !!! Meet me on the mat today !!

We are going for a POWER-ful FRIDAY workout !! See you at 10am et

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Posted

19 Feb 19:09

Ladies do you know you have ACCESS TO NUTRITION COACH AT 7pm every Thursday !?

You can ask questions !!!!! And get real time answers !!

Tune in we are LIVE NOW

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Posted

17 Feb 17:53

Queens 💖✨

Tonight we’re celebrating Galentine’s the Queen Warrior way together.

At 9pm ET, join us for a special mindset session with Coach Jennifer as she pours into us on the most important love of all… self-love. Because before we can fully love others, we have to honor, respect, and choose ourselves.

Our coaches will be tuning in, the energy will be high, and the sisterhood will be felt. This isn’t just another session it’s a reminder that you are worthy, you are powerful, and you deserve to celebrate YOU.

Grab your favorite cozy fit, log in, and let’s celebrate the women we are becoming. 👑💕

Commented on Hey yall! I’ve been following Fabiana...

16 Feb 13:15

Hey Queen !!! Welcome . Im super excited to have you !!! For your 3 workouts I would recommend this format :

Upper Body power, Lower Body power, Hiit

Or

Lower Body, Upper Body, Core

I personally love to include a day for each body part .

Let me know if this helps ! Looking forward to seeing you on class tonight

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