Fabiana

Orlando, FL, United States

Queen Warrior Coach
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219 posts
1144 comments

Posted

26 Feb 07:49

Ladies I need your help ……..

How do we feel about our next challenge including a spiritual piece to it ? Prayer , Bible verses along with questions ?

Again it’s optional .

It’s been in my heart 🥹
26

Commented on Hey queens! Hope you all are still en...

25 Feb 16:26

Yessss honey !!! I was wondering where you been !! Haven’t seen you in a bit !!! Happy to hear you are doing well …

We need to see your post more frequent !!!!

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Commented on Did the replay in the morning like I ...

25 Feb 16:16

Yess girl !! Let me do the hard work !!! All you have to do is SHOW UP !!!! :)

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Commented on Happy Tuesday QWs! ☀️Question: I work...

25 Feb 16:16

Hey Queen I would adjust your nutrition. How is your nutrition , are you currently tracking ? If not, that would def help to start seeing the difference. Even making adjustments to your everyday meals such as adding more protein, healthier carbs, veggies, etc , drinking water , and defitnly sleeping 7-8 hours

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Commented on Ladies ! Are we suppose to feel soren...

25 Feb 16:08

Hey babes , its ok to feel it in your legs. You do also want to feel it in your glutes. Where are you feeling it ?

Remember that even when working out glutes, we are still using other muscles in our legs as secondary

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Commented on My exercise has been good but my food...

25 Feb 16:07

Hey Queen , have you check out th QW recipe videos ?

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Commented on We are not driven by fame.We stand fi...

25 Feb 16:06

AMEN !!! I love this

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Commented on 11 badges collected 4 more to earn 💪🏾💪🏾

23 Feb 15:46

Holy COWWWWWWW !!! Thats amazing !!!! So freaking proud of you ! Proud of your consistency, dedication , and most importantly pushing through !!!!! This is INCREDIBLE !!!!

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Commented on I don’t wanna burn too many calories,...

23 Feb 15:22

Hey Queen, the calorie burn is base on effort, how hard you push yourself. If you want to see result you have to challenge yourself and that will require for you to burn calories.

Regarding the bloated stomach and shaping the body, we will target this with nutrition as well. We have to come up with a clean plan of meals that are high in protein so that you can stay full longer, burn more body fat, and build muscle . You want to drink plenty of water, increase your veggie intake , have a great quality of sleep .

Let me know if you have any questions

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Commented on Feeling great after our Caribbean wor...

23 Feb 15:13

Yay !! Glad you enjoyed it

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