Good Evening Queens π
Had a very LONG night, my baby had to go to the ER yesterday night for his breathing.. I was there all night and morning. II'm thankful he's feeling better, he's happy and playing ππ»
I knew , I didn't have the UMMMPH I needed to do yesterdays workout, I barely got sleep yesterday, but still wanted to move my body so I went with a glutes one π π the sweat is coming down! Woohoo π₯ this pancake gotta groww πͺ΄
For the hip thrusts; I placed both 25lbs dumbbells on me
I used my 25lbs for the rest of the workout with a heavy resistance band.
Commented on Hey queens, good afternoon question H...
14 Oct 16:28
It should usually tell you on the container.
I know I just take a scoop of collagen a day.