Destiny

this is my season to blossom 🌼
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14 Oct 16:28

It should usually tell you on the container.

I know I just take a scoop of collagen a day.

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Posted

13 Oct 17:50

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Good Evening Queens πŸŒƒ

Had a very LONG night, my baby had to go to the ER yesterday night for his breathing.. I was there all night and morning. II'm thankful he's feeling better, he's happy and playing πŸ™ŒπŸ»

I knew , I didn't have the UMMMPH I needed to do yesterdays workout, I barely got sleep yesterday, but still wanted to move my body so I went with a glutes one πŸ‘ πŸ‘ the sweat is coming down! Woohoo πŸ”₯ this pancake gotta groww πŸͺ΄

For the hip thrusts; I placed both 25lbs dumbbells on me

I used my 25lbs for the rest of the workout with a heavy resistance band.

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13 Oct 09:30

That's why I like replays bc I can hit pause and get settled in.

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Posted

12 Oct 10:57

Posted

12 Oct 08:22

Oof woke up and my triceps are SOOOORE!

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ”₯

Grow baby muscles, groowww πŸ˜†

Posted

11 Oct 15:50

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Good Afternoon πŸŒ„ Hit Fridays workout!

Great workout! I challenged myself with round 2 of sculpt. I went heavier in some places.

The words of this workout are so true. My house is messy, I have kids we live here ... That's why I told myself "TAKE THAT HOUR FOR YOURSELF" the mess is still going to be there don't worry.. I'm becoming a better version of myself not only for myself but my kids.

Sculpt portion:

#1 I used my 25 dumbbells

Flies - 15lbs

Tricep/Squat- one 25lb

Glute- first round I used my 15s , round #2&3 I used my 25s ( I was proud I could press πŸŽ‰)

Tricep plank - 15s I did drop to my knees for better stability.

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11 Oct 15:45

Replayy

11 Oct 07:48

Yesss!! πŸŽ‰