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(04/30/26) Power with Chasity Replay 7:30 PM ET Intermediate

Throwback ThursdayLet's focus on back, shoulders, and coreClass Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Dumbbells 1 light weight, 1 set heavy weights00:00 Beginning 02:40 Warm up 05:44 Work out 26:58 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Destiny

October 12

Good Morning 🌄

Hit this replay! I made each block 3 rounds & finished with the 40 second plank.

I used my 15lbs for the upper body, 25lbs for the core.