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01:10:25

(10/9) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning03:15 Intro05:00 Affirmations08:03 Warm Up12:00 HIIT Workout36:25 Power Workout01:05:00 Stretch01:08:15 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
October 11

Good Afternoon 🌄 Hit Fridays workout!

Great workout! I challenged myself with round 2 of sculpt. I went heavier in some places.

The words of this workout are so true. My house is messy, I have kids we live here ... That's why I told myself "TAKE THAT HOUR FOR YOURSELF" the mess is still going to be there don't worry.. I'm becoming a better version of myself not only for myself but my kids.

Sculpt portion:

#1 I used my 25 dumbbells

Flies - 15lbs

Tricep/Squat- one 25lb

Glute- first round I used my 15s , round #2&3 I used my 25s ( I was proud I could press 🎉)

Tricep plank - 15s I did drop to my knees for better stability.

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