Destiny

this is my season to blossom 🌼
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101 posts
262 comments

Posted

04 Sep 14:47

When will the summer shred winners be announced? 👀

I don't think I heard anything in the live but ya know mom brain maybe I missed it.

4

Replied on I was standing looking at myself and ...

04 Sep 14:46

Ooo , I have a hate love relationship with burpees

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Posted

04 Sep 14:46

Image from Destiny's post

Good Afternoon 🌞

Just finished today's workout! My butt cheeks are sore. 🎉 Hopefully they growing back there 🤣🤣

Great workout.

Used my 10lb dumbbells.

01:07:42

(09/4) FRI: HIIT + Full Body Sculpt

Friday finish with HIIT + Full Body Sculpt! 🔥Fire up your body, build strength, and improve stability with this energizing HIIT workout designed to challenge your entire body while boosting your endurance. Beginner-friendly modifications are available, so every Queen can move with confidence and feeling stronger than ever.Class Details:Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning01:57 Intro04:40 Affirmations06:20 Warm Up10:35 HIIT Workout32:25 Power Workout01:00:00 Stretch01:04:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
1

Commented on (09/4) FRI: HIIT + Full Body Sculpt

04 Sep 14:44

Just finished it.

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Posted

04 Sep 12:03

I was standing looking at myself and man,my back seems so flat and not all puffed up. It's crazy how it takes our own eyes a LOT longer to see the progress.

5

Commented on Hope yall ain’t tired of me yet 😭😂😂 b...

04 Sep 11:08

Great job queen 👏🏻

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Replied on Ahh. I struggled through but I did i...

04 Sep 09:48

Amanda great place to start

TDEE Calculator https://share.google/ztA3twuABYmaXUiBv

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Replied on Ahh. I struggled through but I did i...

04 Sep 09:47

Amanda that's awesome girl! It can definitely help, I also know once you are closer to your goal it does get harder. I will say it's good to know what your maintenance calories are vs what you eat in case you get into a plateau you can easily fix it by knowing how much more/less to eat.

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Replied on Ahh. I struggled through but I did i...

04 Sep 09:45

Are you just tracking what you eat vs calories?

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Commented on Doing last night workout and I am str...

04 Sep 09:05

I would start by getting enough sleep, drinking enough water.

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